The Wellness Conversation

OhioHealth
The Wellness Conversation

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Missy Gleason. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

  1. NOV 18

    Your Mental Health: How to be your best, when you’re just not feeling your best

    Cold, dark days. Freezing cold nights on the way. It’s not always easy to embrace these months from your own mental health perspective. How can you be your best, if you are not feeling your best?  Dr. Scott Gspandl breaks it down, and gives great advice to deal with the blues and seasonal affective challenges. We do want to warn you – the subject matter we are about to discuss could be sensitive as we will talk about severe depression and suicide awareness and prevention and the resources available to help.

    29 min

  2. NOV 5

    Screens To Routines – How to make sure you are helping and not hurting your children’s mental health

    Screens are everywhere. There are many apps on our tablets and smart phones that are marketed to be educational. And in all honesty – a lot of kids are using screens in school as part of the curriculum, even starting from an early age. But how much is too much? And where do we draw the line? We’re diving into all things digital and mental health for kids with an OhioHealth child psychiatrist on this episode of The Wellness Conversation Podcast.

    24 min

  3. OCT 22

    Breast Cancer Awareness Month: A Survivor’s Full-Circle Journey

    October is Breast Cancer Awareness Month and for so many of us – it’s a time of year when we celebrate or honor someone we know or love. On this episode of The Wellness Conversation Podcast – we’re catching up with one of our own here at OhioHealth who is sharing her personal journey with breast cancer and how it led to a change in her career path, to support others alike.

    25 min

  4. OCT 8

    It's Back: COVID and Flu, what should you do?

    We are entering flu season, and on top of that, COVID seems to be everywhere again.  What are the things you need to know, from vaccines, to protecting yourself and your family from getting sick?  Dr. Megan Buller breaks it down and gives great advice to fight back against illness.

    24 min

  5. SEP 24

    Growing Older: Understanding Cognitive Decline in Seniors

    Americans are growing older. That means some cognitive decline is going to happen, but when does it go from normal aging, to needing to worry. Dr. Daniel Lee, OhioHealth Neuroscience has the answers as he breaks down dementia, medications, and the future state of our aging challenges on this weeks episode of The Wellness Conversation, an OhioHealth Podcast.

    28 min

  6. SEP 10

    Navigating your weight loss journey

    Weight loss. The topic is everywhere right now thanks in part to new medications that are so-called “miracle drugs.” In this episode of The Wellness Conversation Podcast, we’re going back to the basics. We’ll hear from a patient and her provider on how she’s found success on her own path to life-changing weight loss.

    28 min

  7. AUG 27

    Game On: Achieving Wellness Through Pickleball and Injury Prevention

    You either know someone who plays it – or you are all in yourself. We’re talking about pickleball. This trendy sport appears to be here to stay. In this episode of The Wellness Conversation Podcast, paddle up and play! We’re talking about achieving wellness through pickleball and injury prevention.

    27 min

  8. AUG 13

    Ninja Warriors: Building Great Teen Athletes

    We know the world of competitive sports for kids is as big as its ever been. How do you build a better athlete, how do you get the best out of your talent? We talk with a teen who is a finalist on NBC's America Ninja Warrior , and talk with OhioHealth Athletic Performance Clinic on getting the most from your workout.

    27 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Missy Gleason. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

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