The Wellness Conversation

OhioHealth
The Wellness Conversation

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Lindsey Gordon. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

  1. 19 HR. AGO

    Hearth Health: Why it's Different for Women

    From knowing the differences in symptoms of a heart attack to recognizing the importance of preventative care - it's Heart Month and we are diving deep into what heart health means for women. Join The Wellness Conversation for a vital discussion to empower women to protect their heart health and demand the equality they deserve in every aspect of care.

    22 min

  2. JAN 28

    New Year's Resolution Reset - How to Get Back on Track

    We are nearly one month into the new year - and many people have already given up on their resolutions. It's tough! Who has the time to eat right, exercise, and make their mental health a top priority on top of all the other things going on in our lives? Don't sweat it. We've got you. On this episode of The Wellness Conversation Podcast - our experts are equipping us with sustainable measures to reset our health and wellness resolutions.

    29 min

  3. JAN 14

    The Future of Women's Health

    Maybe you are thriving at work, maybe you are raising a family at home, maybe you are entering menopause, or maybe you are enjoying your golden years. A woman’s life can be fulfilling, it can also be a challenge to navigate your wellness journey to its fullest.  What does the future look like for your best health, at any stage?  We are taking a deep dive into the future of women’s health in The Wellness Conversation

    27 min

  4. 11/18/2024

    Your Mental Health: How to be your best, when you’re just not feeling your best

    Cold, dark days. Freezing cold nights on the way. It’s not always easy to embrace these months from your own mental health perspective. How can you be your best, if you are not feeling your best?  Dr. Scott Gspandl breaks it down, and gives great advice to deal with the blues and seasonal affective challenges. We do want to warn you – the subject matter we are about to discuss could be sensitive as we will talk about severe depression and suicide awareness and prevention and the resources available to help.

    29 min

  5. 11/05/2024

    Screens To Routines – How to make sure you are helping and not hurting your children’s mental health

    Screens are everywhere. There are many apps on our tablets and smart phones that are marketed to be educational. And in all honesty – a lot of kids are using screens in school as part of the curriculum, even starting from an early age. But how much is too much? And where do we draw the line? We’re diving into all things digital and mental health for kids with an OhioHealth child psychiatrist on this episode of The Wellness Conversation Podcast.

    24 min

  6. 10/22/2024

    Breast Cancer Awareness Month: A Survivor’s Full-Circle Journey

    October is Breast Cancer Awareness Month and for so many of us – it’s a time of year when we celebrate or honor someone we know or love. On this episode of The Wellness Conversation Podcast – we’re catching up with one of our own here at OhioHealth who is sharing her personal journey with breast cancer and how it led to a change in her career path, to support others alike.

    25 min

  7. 10/08/2024

    It's Back: COVID and Flu, what should you do?

    We are entering flu season, and on top of that, COVID seems to be everywhere again.  What are the things you need to know, from vaccines, to protecting yourself and your family from getting sick?  Dr. Megan Buller breaks it down and gives great advice to fight back against illness.

    24 min

  8. 09/24/2024

    Growing Older: Understanding Cognitive Decline in Seniors

    Americans are growing older. That means some cognitive decline is going to happen, but when does it go from normal aging, to needing to worry. Dr. Daniel Lee, OhioHealth Neuroscience has the answers as he breaks down dementia, medications, and the future state of our aging challenges on this weeks episode of The Wellness Conversation, an OhioHealth Podcast.

    28 min
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8 Ratings

About

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Lindsey Gordon. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

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