The Wellness Corner

Emily Lauren
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.

  1. Create Your Hot Girl Routine: Busy Being Hot Ep 5

    2D AGO

    Create Your Hot Girl Routine: Busy Being Hot Ep 5

    Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creating a unique morning and night time routine based on what you need in order to show up as your best self. Having a routine is so important because the right one can help you create the results you want, especially when implementing it daily. Can't wait to hear what you think of the episode. Enjoy x Connect with me on IG @emilywellnesscorner

    24 min
  2. Busy Being Hot ep 4: How to Set Boundaries & Live in Alignment

    JAN 31

    Busy Being Hot ep 4: How to Set Boundaries & Live in Alignment

    At the end of the day we all want more time, more presence and more energy, but how do we we do that? On this episode I share my unique method about how to implement boundaries and why it is so important to create ones with ourselves when it comes to levelling up our lifes and feeling like our hottest, healthiest, & happiest self. Enjoy xx! Make sure to follow and leave a comment to enter to win a $100 lululemon gift card! Let me know how you're enjoying these series @emilywellnesscorner

    15 min
  3. How to shift out of autopilot and start seeing changes faster *Bonus Ep*

    JAN 30

    How to shift out of autopilot and start seeing changes faster *Bonus Ep*

    If you're feeling stuck on autopilot this one's for you! 3

    8 min
  4. Busy Being Hot Ep 3: Building A Relationship with Your Body

    JAN 23

    Busy Being Hot Ep 3: Building A Relationship with Your Body

    Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body. This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You’ll learn how emotions are stored in the body, why protection patterns show up as tension, illness, or burnout, and how self-love isn’t complacency — it’s growth. Enjoy xx ✨ Don’t forget to leave a review and tag me on IG @emilywellnesscorner so you’ll be entered to win a $100 Lululemon gift card!

    17 min
  5. Busy Being Hot Ep 2: Your Mindset Glow up

    JAN 17

    Busy Being Hot Ep 2: Your Mindset Glow up

    Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how to upgrade your self talk, beliefs and standards. Listen to the end, where I share a surprise of how you can enter to win a $100 gc to Lululemon! Enjoy xx Connect with me @emilywellnesscorner Journal prompts: 1. What would my higher self no longer tolerate? 2. What does feeling good look like for me? (not some else, or IG)

    27 min
  6. Busy Being Hot Ep 1: Nervous System Reset for Confidence & Energy

    JAN 9

    Busy Being Hot Ep 1: Nervous System Reset for Confidence & Energy

    Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xx Your transformation take-aways: 1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared. 2. Commit to ONE healthy habit and do it DAILY for the next 2 weeks. No excuses. 3. Stay busy being hot ad regulated ;) Let me know what you thought of the episode @emilywellnesscorner

    30 min

  7. 12/31/2025

    Your 2026 Guide for Women Ready To Feel Their Best

    Hi my love! 2025 has been such a year of GROWTH. I can't wait to see what blessings are in 2026. In this episode I am introducing a new series where you will learn how to reset your energy, rebuild your habits, and step into your hottest, healthiest & happiest self this year. Enjoy xx connect with me @emilywellnesscorner

    21 min

  8. 12/19/2025

    How to improve your gut health & get over being cringe in 2026

    In this episode I am sharing some holiday gut health tips + all of the cringey things I did this past year. My goal of 2025 was to be more cringe because cringe = growth and if you're not growing then you're boring. So let this be your reminder to embrace the cringe, and just trust that a little discomfort is a small price to pay for the life you want to live. Enjoy the episode & thanks for listening 3

    39 min
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About

The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.

Information

  • Creator
    Emily Lauren
  • Years Active
    2020 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Emily Lauren
  • Show Website
    The Wellness Corner