The Wellness Protocol | Unlocking Metabolic and Hormonal Health

Dr. Alessia Roehnelt | Endocrinologist
  • 5.0 (22)
  • MEDICINE

Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff. Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology. If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.

  1. 3D AGO

    Supplements Exposed: What Works, What Doesn’t, and What I Avoid

    Supplements are everywhere — from multivitamins to detox teas to trendy “anti-aging” pills — but which ones are worth your money, and which ones could be doing more harm than good? In this episode, Dr. Alessia Roehnelt, a double board-certified endocrinologist, shares the three supplements she never takes as a doctor and explains why. She also breaks down: Which supplements actually have solid evidence behind themThe biggest myths in the supplement industryHow to safely decide what you might need (and what you definitely don’t)Why testing and personalization matter more than TikTok trendsIf you’ve ever felt overwhelmed in the supplement aisle or wondered if your daily stack is doing anything at all, this episode will give you clarity, save you money, and empower you to make smarter choices. 👉 Tune in to learn what works, what’s a waste, and how to use supplements the right way for your hormones, metabolism, and long-term health.

    14 min

  2. SEP 16

    Longevity Secrets: Science-Backed Habits to Live Longer & Healthier

    Longevity isn’t just about adding years to your life—it’s about adding life to your years. In this episode of The Wellness Protocol Podcast, Dr. Alessia Roehnelt, a double board-certified endocrinologist, breaks down the science of aging and how you can protect your healthspan. Discover the latest research on the hallmarks of aging (Cell, 2013), the power of nutrition and protein for muscle preservation (Journals of Gerontology), why resistance training is called a “longevity drug” (British Journal of Sports Medicine), and how sleep, stress, and social connection can literally extend your life. Dr. Roehnelt also explores cutting-edge longevity research—from metformin and rapamycin to NAD+ boosters and cancer screening tools—and explains what’s hype and what’s truly promising. Whether you’re in your 30s, 40s, 50s, or beyond, this episode is packed with actionable strategies you can start today to build strength, balance hormones, and invest in your future health. ✨ What you’ll learn in this episode: The difference between lifespan and healthspanNutrition habits that support longevity and reduce inflammationThe role of exercise, VO₂ max, and muscle mass in healthy agingHow sleep and stress management protect your brain and metabolismThe latest insights on supplements and medications being studied for anti-agingIf you’re ready to feel younger, stronger, and more energized for decades to come, this is your guide.

    18 min

  3. SEP 9

    Prediabetes: The Complete Guide to Reversing Risk Naturally

    Being told you have prediabetes can feel overwhelming — but it’s also one of the most reversible conditions in medicine. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and holistic health expert, breaks down exactly what to do next if you’ve been diagnosed with prediabetes. You’ll learn: What prediabetes actually means and how common it is.The shocking statistics on how quickly it can progress to type 2 diabetes.How genetics play a role (but aren’t your destiny).Diet strategies that truly work, including low-carb and blood sugar-friendly swaps.The best forms of exercise to improve insulin resistance — from strength training to post-meal walks.How to monitor your blood sugar with labs, finger sticks, and continuous glucose monitors (CGMs).Evidence-based supplements like cinnamon, berberine, and magnesium that may help support healthy glucose levels.Whether you’ve just been diagnosed or want to prevent diabetes altogether, this episode is a step-by-step roadmap for taking control of your health and metabolism. 👉 Share this episode with someone you love, and don’t forget to subscribe so you never miss new episodes on hormones, metabolism, and longevity.

    25 min

  4. AUG 26

    Fragrance & Hormones: The Hidden Impact of Everyday Scents

    Fragrance makes our homes smell fresh and our products feel luxurious — but what’s hiding behind that single word on a label? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and mom of three, uncovers the hidden truth about fragrance and how it can disrupt your hormones. You’ll learn: What “fragrance” really means on labels (hint: it can contain over 3,000 undisclosed chemicals)How phthalates, parabens, and synthetic musks impact estrogen, testosterone, thyroid hormones, fertility, and metabolismWhat the science shows — with evidence from journals like Human Reproduction, Environmental Health Perspectives, JAMA Network Open, and moreWhere fragrance hides in your daily life (from perfumes and candles to laundry detergent and baby wipes)Practical swaps to protect your hormones without giving up everything you loveBy the end of this episode, you’ll have the knowledge and tools to make simple changes that reduce your exposure to hormone-disrupting chemicals — and support your long-term health and your family’s well-being.

    14 min

  5. AUG 19

    Why Diets Fail: The Science of Set Point & Metabolic Adaptation

    Why do most diets fail? It’s not a lack of willpower. It’s biology. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, double board-certified endocrinologist, breaks down the science of why restrictive diets backfire, how metabolic adaptation slows weight loss, and why set point theory makes it so hard to keep weight off long-term. You’ll learn: How the body defends its weight through hormones, hunger, and metabolismThe truth about “starvation mode” and the “Biggest Loser” effectWhy cutting calories too aggressively sets you up for rebound weight gainSustainable, evidence-based strategies for weight loss that actually lastsHow sleep, stress, protein, and strength training play critical roles in metabolismIf you’ve ever felt frustrated by diets that stop working, or blamed yourself for regaining weight, this episode will give you the clarity and tools to finally work with your body instead of against it. 👉 Share this episode with a friend who’s struggled with dieting, and don’t forget to subscribe for more science-based insights on hormones, metabolism, and longevity.

    17 min

  6. AUG 5

    Seed Oils: Toxic Truth or Wellness Myth?

    Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the controversy around seed oils like canola, sunflower, soybean, and grapeseed oil. You'll learn: What seed oils are and how they’re processedWhy they're said to cause inflammation, obesity, and metabolic diseaseWhat the science actually says about omega-6 fats, oxidation, and heart healthMyths vs facts (Are seed oils banned in Europe? Do they cause cancer?)The difference between high-heat and low-heat oilsPractical, evidence-based advice on what oils to use and how to cook with them safelyWhether you’re confused by social media fear-mongering or want to make smarter choices in your kitchen, this episode will give you clarity, confidence, and actionable guidance. 👉 Don’t forget to follow and share this episode with someone who’s wondering if they should throw out their bottle of canola oil.

    18 min

  7. JUL 29

    PCOS Decoded: Why It’s More Than Just Irregular Periods

    What if your irregular periods, stubborn weight, acne, or fatigue weren’t random—but connected by a deeper hormonal imbalance? In this episode of The Wellness Protocol, board-certified endocrinologist Dr. Alessia Roehnelt breaks down Polycystic Ovary Syndrome (PCOS) like you’ve never heard before. PCOS isn’t just about cysts or missed periods—it’s a complex hormonal and metabolic condition that affects millions of women. You’ll learn: The real criteria for a PCOS diagnosis (and why many go misdiagnosed)How PCOS impacts metabolism, insulin resistance, and inflammationThe emotional and mental health toll of PCOSEvidence-based treatments: from nutrition and inositol to metformin and GLP-1 medsWhy understanding your root cause is key to long-term successWhether you’re newly diagnosed, struggling to get answers, or supporting a loved one, this episode will empower you with clarity and practical tools.

    24 min

  8. JUL 22

    Should Women Be Taking Creatine? What You Need to Know About Strength, Brain Health, and Aging

    Think creatine is only for bodybuilders? Think again. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the science behind creatine supplementation for women — and why this simple, research-backed compound may be one of the most powerful tools for muscle preservation, brain health, and metabolic support as we age. You’ll learn: What creatine is and how it works in the bodyThe benefits of creatine for women over 35, especially in perimenopause and menopauseHow creatine supports muscle mass, cognitive function, mood, and metabolismDosing, timing, and how to choose a high-quality creatine supplementCommon myths, safety concerns, and who should avoid itWhether you're lifting weights, managing fatigue, or looking to optimize your aging process, this episode will help you understand how creatine can fit into a long-term wellness and hormone health strategy. 👉 Follow Dr. Roehnelt on Instagram @endohealthdoc for more tips  📩 DM her for product recommendations or questions

    16 min
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5
out of 5
22 Ratings

About

Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff. Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology. If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.

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