59 episodes

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

Therapy Thoughts Therapy Thoughts

    • Health & Fitness
    • 4.8 • 577 Ratings

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

    Episode 57: Self-Harm

    Episode 57: Self-Harm

    Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.

    Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.

    Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).

    My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

    *Note, it’s not March, this is being published a few months after I recorded it (LOL).


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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/therapythoughts/support

    • 21 min
    Episode 56: Anorexia & Bulimia

    Episode 56: Anorexia & Bulimia

    Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders!

    Get my online eating disorder course here

    Get my online recovery course bundle here

    Check out resources from NEDA here

    Follow me for more on Instagram here

    Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 31 min
    Communication 101 & conflict resolution

    Communication 101 & conflict resolution

    Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here
    Rep the Therapy is cool message with the OG therapy is cool apparel here
    Follow me on Instagram @heytiffanyroe 
    Sign up for therapy thoughts straight to your inbox with my newsletter here
    And make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod. 
    Love, T Roe. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 30 min
    Validation and toxic positivity

    Validation and toxic positivity

    Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.

    You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here 

    You can get the OG Therapy Is Cool TM here

    Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 30 min
    Season 4 trailer

    Season 4 trailer

    WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 3 min
    BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

    BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

    Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.

    Can't wait to see you soon for Season 4 of Therapy Thoughts!

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    More About Lindo Bacon:

    Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.

    Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/

    You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon

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    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    Support this podcast: https://anchor.fm/therapythoughts/support

    • 50 min

Customer Reviews

4.8 out of 5
577 Ratings

577 Ratings

tvxdv ,

Very insightful

She’s so easy to listen to, very good at getting the point across in a way that’s easy to understand and grasp. It’s a must listen to podcast for anyone who had an unhealthy upbringing (which I think is most of us, sadly) Thank you Tiffany!

K, Dyer ,

THE most important work

The work Tiffany is doing here is beyond important. In this time of conflict and division Tiffany Roe is teaching us all what it means to be present with our own and others mental health. So many of our cultural norms support high disordered mental health and Tiffany breaks this down in an easy to digest way. Not only is her support of people very clear but the life learned empathy she’s acquired comes through in every word. Do yourself a favor, choose an episode with a title that grabs you and listen for yourself. We all only stand to gain perspective and improved mental health from leaders like Tiffany Roe.

dandanthetallman ,

Fantastic Energy

This podcast gives such great insights without any fluff. The host is fantastic.

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