60 episodes
Therapy Thoughts Therapy Thoughts
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- Health & Fitness
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4.8 • 622 Ratings
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Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support
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Episode 58: Attachment Styles
Tiffany Roe Episode 58 - Attachment Styles
Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.
The difference between secure and insecure types of attachment .
How you can transition from an insecure to a secure attachment style.
Discussing Mary Ainsworth’s and the Strange Situation.
How you can heal your core attachment wounds.
How insecure attachment can affect your life.
Book: Attached
Inner Child Course
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/therapythoughts/support -
Episode 57: Self-Harm
Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.
Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.
Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
*Note, it’s not March, this is being published a few months after I recorded it (LOL).
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/therapythoughts/support -
Episode 56: Anorexia & Bulimia
Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders!
Get my online eating disorder course here
Get my online recovery course bundle here
Check out resources from NEDA here
Follow me for more on Instagram here
Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/therapythoughts/support -
Communication 101 & conflict resolution
Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here
Rep the Therapy is cool message with the OG therapy is cool apparel here
Follow me on Instagram @heytiffanyroe
Sign up for therapy thoughts straight to your inbox with my newsletter here
And make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod.
Love, T Roe.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/therapythoughts/support -
Validation and toxic positivity
Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.
You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here
You can get the OG Therapy Is Cool TM here
Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/therapythoughts/support -
Season 4 trailer
WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/therapythoughts/support
Customer Reviews
Where has this podcast been my whole life?
So grateful to Tiffany for putting together such an amazing podcast and taking all the time that I know it takes to record these episodes and polling all of the fellow therapists in her practice and around the country. Thank you for all the work that goes into this, it has been so enlightening and such a light in a time of turmoil and change!
First time listener
And I’ll be back! Listened to your episode on toxic positivity and am a new fan! Thank you thank you! Susie Pettit
Very modern and digestable
Loved the podcast. I will be back for more!