53 episodes

Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

Therapy Thoughts Therapy Thoughts

    • Health & Fitness
    • 4.9 • 501 Ratings

Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

    BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

    BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

    Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day. 

    Can't wait to see you soon for Season 4 of Therapy Thoughts!

    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    Support this podcast: https://anchor.fm/therapythoughts/support

    • 17 min
    Episode 51: Diabetes and Intuitive Eating with Lauren Newman

    Episode 51: Diabetes and Intuitive Eating with Lauren Newman

    In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't want to miss!



    More About Lauren:

    Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame.

    You can find Lauren on Instagram at @gofeedyourself_ and on her website at https://www.laurennewmanrd.com/



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 53 min
    Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

    Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

    On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode!

    More About Kimberley Quinlan:

    KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s. 

    You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products

    You can find Kimberley on Instagram  at @kimberleyquinlan and be sure to check out her new book coming in October 2021!



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 1 hr 2 min
    Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton

    Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton

    TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE

    This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in the Mormon Church and his direct experiences with conversion therapy and suicide. There are graphic and detailed descriptions of conversion therapy and suicide in this episode so please listen to this episode when you are in a place to do so and have coping skills available to you. Nathan also talks to Tiffany about how he's doing now living his truth. And how he is now happy and on a life journey. This episode is an amazing interview that you don't want to miss. 



    More About Nathan:

    Nate Winterton is 25 years old. He was born in Salt Lake City, UT and raised in the Mormon faith. He is a suicide survivor, a conversion therapy survivor, and gay. He is a public speaker on suicide awareness, LGBTQ+ awareness, and self-love.

    You can find Nathan on Instagram at @nate_win and on TikTok at @nate_win.

    If you'd like to donate to Nate for his emotional labor and work his venmo is: @Nathan-Winterton



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    Support this podcast: https://anchor.fm/therapythoughts/support

    • 52 min
    Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy

    Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy

    On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk about the intricacies of substance abuse and recovery. They also talk about mindfulness and listening to where we're at. Dr. Tracy challenges us to think outside the box of traditional substance abuse recovery and this conversation is GOOD! 



    More About Dr. Courtney Tracy:

    Dr. Courtney Tracy, known as "The Truth Doctor" on social media, is an addiction and mindfulness expert. She fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. Dr. Tracy has been using her talents to develop, run and create space for programs from non-profit agencies to luxury high-profile treatment centers to her own community-based adult addiction clinic called Good Heart Recovery. Since obtaining both her LCSW license to practice and her doctoral level degree, she's been featured in numerous news outlets. Always leaving us wanting more, Dr. Tracy is known as "the AOC of therapy" and she's changing the game.

    You can find Dr. Tracy on Instagram or TikTok at @the.truth.doctor, listen to her Podcast Your Unconscious Is Showing, and at also find her work at www.thetruthdoctor.com

    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 51 min
    Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney

    Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney

    On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they differ and are the same. They also talk about body wisdom and how we need to not outsource it but listen to it and tap in wholly. They discuss trusting our bodies and how hard that can be. And they also talk about diets that claim to cure uncurable illnesses - how these can be triggers for eating disorders and disordered eating. This episode is packed with so much amazing content!



    More About Anna:

    Anna Sweeney, MS, RD, LDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor and owner of Whole Life Nutrition Counseling, a weight inclusive nutrition therapy practice dedicated to the thoughtful treatment of eating disorders, disordered eating, and body image concerns. Anna practices nutrition care from a Health at Every Size lens, is dedicated to empowering her clients to notice and refute the influence of diet culture in their lives, and understands that nutrition and interaction with food is both unique and personal.  Anna is also a full-time disabled person and uses her lived experience to enhance the work she does.

    You can find Anna on Instagram at @dieticiananna and at https://www.wholelifeRD.com/.



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 51 min

Customer Reviews

4.9 out of 5
501 Ratings

501 Ratings

ohdarling89 ,

Fantastic

I need this in my life

.oralea. ,

SO HELPFUL

This is so helpful for me, someone considering therapy 🤍 I don’t often review things, but this one gets 👍👍👍

19sarbear ,

SO grateful for this podcast!!

Tiffany is so real and passionate about bringing value to the lives of others and using her knowledge, experience, and skills to do so! She asks such powerful, challenging questions making her a fantastic interviewer and she’s super fun to listen to. She takes on some hard to discuss topics and does so with grace and love. Thanks for all you do Tiffany! You make the world brighter ☀️❤️

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