Things You Learn in Therapy Beth Trammell PhD, HSPP

Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal personal battles with patience, especially in the throes of parenting. The struggle is real, but so are the strategies we share to help cultivate this virtue in ourselves and in the young minds we're guiding. From understanding the developmental limits of children's patience to the art of maintaining it with temperamental teens, this episode is your guide to nurturing patient relationships that can truly flourish.

Navigating tricky supermarket checkouts is small fry compared to the daily patience needed for effective communication with teenagers—it's a delicate dance we discuss. We commit to spreading empathy and kindness even in the smallest of interactions, because, let's face it, the world could use a little more patience. Join us on this journey of self-discovery and skill-building for the sake of our children's future, our sanity, and the unsuspecting cashier who just ran out of receipt paper.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the showwww.bethtrammell.com

Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths of this transformative therapy. Jessica, with her brain spotting certification, takes us on a journey beyond the confines of traditional therapies and into a realm where eye positions can unlock emotional states. This episode isn't just a discussion; it's an exploration of the therapy's origins in athlete performance enhancement and its astounding flexibility for various issues beyond trauma.

Picture a therapy session where the client is the captain, steering the ship of healing while the therapist sails alongside, navigating by intuition and the principle of uncertainty. That's the empowering approach of brain spotting, and as Jessica shares her personal experiences with the practice, we unravel the differences from the structured protocols of EMDR. With an on-air demonstration, listeners get a front-row seat to the subtleties of this gentle yet profound method, emphasizing the importance of attunement to individual needs and the discovery of eye positions that resonate with the client's internal experience.

Jessica shares insights on how balancing resources and activation is key to not overwhelming those we help. Our conversation illuminates the empowering process of expanding one's window of tolerance for distressing emotions and the gratifying role of therapists who facilitate such intimate work. Join us for an episode that promises to not only enlighten but also inspire a transformation in your understanding of healing and personal growth.

Connect with Jessica here:
Jessica Van der Merwe, LMHC, LPC http://proteacounselingpnw.com

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the showwww.bethtrammell.com

Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In our heartfelt conversation, I share insights on the deeply personal and unpredictable nature of grief, urging patience and understanding for those who are navigating its choppy waters.

The art of comforting someone who's grieving is a delicate balance, and during this episode, I share ways to do just that. By encouraging the bereaved to engage in familiar routines, we can offer a comforting sense of normalcy amidst their storm of emotions. Together, we explore how to create a supportive environment for loved ones, emphasizing that the goal isn't to move on from the loss but to live with it. Your stories and approaches to handling grief are invaluable; if you're seeking guidance or have wisdom to lend, I invite you to connect with me. Let's build a community that holds space for grief, anchored in empathy and led by love.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the showwww.bethtrammell.com

No foolin' around here on April Fools' Day! I have a bonus episode for you today!

Have you ever caught yourself glued to your phone while your child tries to share their day? The truth is, you might not realize the impact that undivided attention has on your little ones until you hear us break it down today.
This episode isn't just about eye-opening statistics; it's about action.  It's about leaving with practical tools to weave intentional moments with our children into the tapestry of our bustling lives. From morning questions that kickstart curiosity to bedtime stories that weave dreams, she illustrates how to create lasting bonds in the simplest of gestures. Remember, it's not about filling every second with activity; it's about making those seconds count. Today, you'll be challenged to bookend your days with genuine, focused engagement with your children, transforming your influence and relationships one undistracted moment at a time.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the showwww.bethtrammell.com

Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me how tweaking your caffeine routine can profoundly affect your sleep patterns and anxiety levels. Together, we'll confront the hidden impact of social media on our self-worth, and reveal the liberating effects of unplugging. And in a candid discussion, I'll stress the importance of educating on the proper disposal of feminine products—a subject vital for both personal hygiene and environmental consideration.

This episode isn't your average listen; it's an invitation to engage with the unexpected truths unearthed in therapy and beyond. As we unpack these topics, your involvement is more than just welcome—it's essential. Share your insights or propose new areas to explore. Looking ahead, we'll dive into the compelling world of trauma, unraveling its many layers and how it shapes our lives. Your voice is an integral part of this journey, and I can't wait to hear from you as we continue to enrich our dialogue and grow together.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the showwww.bethtrammell.com

Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie brings her rich background in social work and counseling into our heartwarming conversation, imparting her wisdom on the art of asking for help and the importance of building resilience through self-advocacy. We navigate the home-school connection and explore the powerful teachings of "The Gift of Failure" by Jess Lahey.

This episode also paints the broad strokes of educational paths, emphasizing that college is not the only avenue to success. We highlight the importance of adaptability in career journeys and the significance of life skills in tandem with continuous learning. Whether our kids are college-bound or stepping straight into the workforce, personal development is key. From the vantage point of parenting, we consider how each child's journey might differ and the dreams we harbor for them, setting the stage for future discussions on sibling dynamics and resources to support every child’s unique educational experience. Join us for an enlightening episode that promises to leave you with a fresh perspective on guiding our youth towards independence and success.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the showwww.bethtrammell.com