Think Act Be Podcast

Seth J. Gillihan
  • 4.8 (129)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com

  1. 12/23/2025

    254: Pros and Cons of Using AI as Therapy

    Many people are turning to AI for support, and even for therapy. These technologies are low-cost, seemingly empathic, always available, and draw on a vast store of knowledge. In this episode Joel and I explore the safety and effectiveness of AI as a therapist. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    44 min

  2. 12/10/2025

    253: Less Thinking, More Action for Greater Well-Being

    Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to find the balance between the cognitive and the behavioral elements of CBT. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    44 min

  3. 11/26/2025

    252: Practical Ways to Cope with Daily Hassles

    How can you find more peace in each day, even when things aren't going exactly the way you want them to? Joel and I discuss many ways to cope with life's daily struggles, from changing our perspective to removing the source of predictable problems. You can't eliminate daily hassles, but you can experience a lot less stress and strain. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    45 min

  4. 11/12/2025

    251: How to Get More Out of Every Therapy Session

    Therapy is a big investment of time, finances, and energy. How can you make your time in therapy as productive as possible? How can you prepare for your sessions, and apply what you’ve learned to the rest of your life? And how do you choose a therapist in the first place? Joel and I explore these questions and more as we consider how you can get more out of every therapy session. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    42 min

  5. 11/05/2025

    250: The Fear of Being Judged in Therapy

    Therapy is a place where you can say things you wouldn't share anywhere else. But what if you're afraid of what your therapist is going to think of you? Joel and I explore common fears that come up in psychotherapy, what's behind them, and how to address them so they don't get in the way. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    47 min

  6. 10/29/2025

    249: How to Meet New People

    There's nothing more important for your well-being than having good relationships. But countless people find themselves feeling isolated and alone, with few real friends. Joel and I explore effective ways to meet new people, including how to address common obstacles like anxiety and depression. Discover small, practical steps you can take toward building more connection in your daily life. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    41 min

  7. 10/21/2025

    248: Daily Practices for Managing Anxiety

    Out-of-control anxiety can dominate your thoughts and direct your actions. In this conversation Joel and I explore many effective ways to tame anxiety so you can live more freely. Use these practices every day to loosen the grip of anxious thoughts and feelings and find greater peace. The practices we discuss come from my just-released book, Your Daily Reset. This guide offers 366 exercises for managing stress and anxiety, one for every day of the year. If you use one of these links, some of the purchase price will go toward supporting this podcast, at no additional cost to you: Amazon Bookshop . Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    40 min

  8. 10/08/2025

    247: Parenting Yourself Through Challenging Emotions

    One of the hardest parts of being a parent is dealing with a child’s challenging emotions. Many of the same skills that help in your relationship with your child can also help in managing your own feelings. In this episode Joel and I explore how to diffuse difficult emotions rather than adding fuel to the fire, integrating firmness and warmth, and investing in a long-term relationship with yourself. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    38 min
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4.8
out of 5
129 Ratings

About

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com

Information

  • Creator
    Seth J. Gillihan
  • Years Active
    2018 - 2025
  • Episodes
    256
  • Rating
    Clean
  • Copyright
    © Seth J. Gillihan
  • Show Website
    Think Act Be Podcast

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