318 episodes

Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast Michael Unbroken

    • Education
    • 4.9 • 176 Ratings

Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

    E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach

    E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach

    In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation. We're going to talk about fitness and nutrition and changing your life and your physical body and the mental aspects, and how getting into this place of pushing yourself physically is a part of the journey of healing and recovering from your childhood experiences. So, it's a very empowering and powerful conversation; it really hit home for me.
    Brian Keane is super awesome, I'm very excited for Brian for his work, for his mission, and we're going to talk about the dark side a little bit here, pushing yourself, what it means to get to this place in life where you start to create massive transformation and change one step at a time.
    Let’s get into the show, and Brian will bring us a powerful and tremendous amount of value today!
    Watch, Subscribe and Share this episode!
    Learn more about Brian Keane at: https://briankeanefitness.com/
    Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

    • 47 min
    E310 : It's ok to be happy | Mental Health Coach

    E310 : It's ok to be happy | Mental Health Coach

    In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content.
    I learned that happiness comes about through being the person you choose to be every day. Happiness comes through not comparing, not judging, and not trying to come up and make your life something other than what it is that you want it to be.
    Listen Now!
    Join Us and Be Unbroken.
    Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

    • 18 min
    E309: Purpose, Courage, Faith and Will after childhood trauma with Brandon Smith | Trauma Healing Coach

    E309: Purpose, Courage, Faith and Will after childhood trauma with Brandon Smith | Trauma Healing Coach

    In the episode, I spoke with Brandon Smith, also known as the workplace therapist, who is incredible at helping us decipher and understand the power of those four words – purpose, faith, courage, and will.
    In this conversation, Brandon will talk about his own journey and story, from having a brother who took his own life to develop a student middle school to becoming a world-renowned leadership coach and advocate for giving people tools to create massive change in their lives.
    We're going to talk about everything ranging from what it means to take the first step in this healing journey to talking about comfort and pushing ourselves and whether or not David Goggins is right and his assumption of the forty percent rule, and a lot of other beautiful things.
    This conversation was enjoyable to have Brandon, and I've been on his podcast before if you check out the workplace therapist.
    So, it was an honor to have him come over to Think Unbroken and share his knowledge, his vision, and his information because the truth about it is we all need more tools. One of the best things that I get personally out of this show is learning from incredibly intelligent people, who are vastly mature in age and time, and experience, but most importantly, people have created massive change in their own personal on life and the world. I would say Brandon is one hundred percent one of those people.
    So, if you're in your life right now and you feel stuck, you feel complacent, you feel comfortable, you feel like you cannot seem to get to what's next in your life… hang out with us today.
    Listen to Brandon, and I promise you this episode will give you some incredibly practical tools that will help you go from where you are to where you want to be.
    Join Us Now Today, Unbroken Nation!
    Learn more about Brandon Smith at: https://theworkplacetherapist.com/
    Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

    • 55 min
    E308: Creating abundance, purpose and discovering who you are | Trauma Healing Podcast

    E308: Creating abundance, purpose and discovering who you are | Trauma Healing Podcast

    In this episode, we have featured guests Dave Hollis, Brandon Beachum, Vince Warnock, and Agi Keramidas. We talk about facing your fear and what it means to have your identity disrupted and have to put yourself back together.
    How do you navigate creating the life you want to have in your mind?
    How do you get into this place where you start to listen to yourself when you have these big grandiose goals and dreams that you want to bring to fruition?
    I know that you will get a tremendous amount of value from this episode. Please listen to this episode because it's powerful!
    Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

    • 26 min
    E307: The most dangerous limiting belief and fixed mindset | Mental Health Podcast

    E307: The most dangerous limiting belief and fixed mindset | Mental Health Podcast

    In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because somebody told you that you can't and that you shouldn't.
    If you found value in today's episode, share it with a friend, send it to their text, send it to their DM, or screenshot it on Instagram.
    Let me know that you listen and let me know that you love it.
    -Be Unbroken.
    Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

    • 18 min
    E306: Trauma in your Brain with Dr. Mitra Ray | CPTSD and Trauma Healing Podcast

    E306: Trauma in your Brain with Dr. Mitra Ray | CPTSD and Trauma Healing Podcast

    In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D. from Stanford, and she's the co-founder and CEO of REST.
    This conversation was so incredible, and I felt like, literally, just tapping the surface of this experience of what trauma does to the brain. We get deep into neuropsychology, neuroplasticity, and how your neurons fire in the amygdala of the hippocampus – parahippocampus.
    I'm am so happy that I get a share with you it's times like this where I'm like, man, if people just pay attention or what they're about to learn, I'm telling you, if you just pay attention to what Doctor Ray is going to teach us today it will change your life, I promise you because it changed mine and many of the things that we talk about are some of the same experiences that I've been through.
    As we go through, we're going to talk about the science, the research of trauma, and some key things that you can do to bring into your life to create change starting today. You could change your brain today, at this moment, and go from this process of being traumatized into being the hero of your own story.
    This is a conversation where you need to grab a pen and a piece of paper. If you watch on YouTube, you'll see on taking notes as we're going because this is such an incredible conversation. Even in the depths of this journey that I've been in over a decade of this work and five years of being really, really, really deep into the science of trauma, I even learn more today. As you can tell, I'm fired up, and I'm very excited about this episode.
    So, what are you waiting for?
    Check it Out and Listen Now, Unbroken Nation!
    Learn more about Dr. Mitra Ray at: http://rrest.com
    Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

    • 57 min

Customer Reviews

4.9 out of 5
176 Ratings

176 Ratings

Carolin Hauser ,

What a great Podcast

Trauma is still such a taboo in our society that there can’t be enough resources like this podcast to help people heal. Thank you so much Michael from giving resources and bring this topic into the light so that we can break the cycle of trauma and re-traumatization.

You’re and amazing host and human being!

Lisa Dahl: Lisa Dahl Wellness ,

Hope, Heart and Healing

Michael is a voice of hope, healing, and empowerment. My first thought is for every podcast that I have listened to: "I have to share it with "x" person; they have to hear this! I know it will make a difference in their life.

David Richman Author ,

Incredible show!

I had such a great time on the Michael’s Think Unbroken Podcast. I love the idea of "thinking unbroken" and coming to terms with what it takes to truly transform your experience. Michael is really an amazing host, an inspiring person, and a phenomenal interviewer! More power to your show, Michael!

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