515 episodes

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast Michael Unbroken

    • Education
    • 4.9 • 247 Ratings

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

    Using Spiritual Habits In Your Recovery with Eric Zimmer at Unbroken Conference | CPTSD and Trauma Healing Podcast

    Using Spiritual Habits In Your Recovery with Eric Zimmer at Unbroken Conference | CPTSD and Trauma Healing Podcast

    “With the right support, knowledge, and practices, we are all able to turn our difficulties into discoveries and to heal ourselves and the world around us.” – Eric Zimmer
    In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, a behavioral coach, an author, and the host of the one you feed podcast. He's on a mission inspired to understand better how our minds work and talk about what you expect for the upcoming Unbroken Conference.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn More About Eric Zimmer at: https://www.oneyoufeed.net/

    • 16 min
    Self-Sabotage To Success with Ben Curtis at Unbroken Conference | CPTSD and Trauma Healing Podcast

    Self-Sabotage To Success with Ben Curtis at Unbroken Conference | CPTSD and Trauma Healing Podcast

    Have you ever had a hard time asking for help? Asking for the help of any kind can be hard, but asking for help with your mental health can be scary.
    In this episode, I chat with Ben Curtis, an actor from the Dell commercials who publicly hit a massive rock bottom. Ben is an award-winning actor, musician, public speaker, and personal freedom coach, dedicated to creating more love, compassion, and permission to go after your dreams with abandon.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn More About Ben Curtis at: https://www.bencurtis.co/

    • 18 min
    How To Connect With Yourself with Lesley Logan at Unbroken Conference | Mental Healing Podcast

    How To Connect With Yourself with Lesley Logan at Unbroken Conference | Mental Healing Podcast

    Learn to see what a body needs to connect well.
    In this episode, I speak with Lesley Logan, who is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching.  She dives deep into Pilates practice, habits, mindset, and breathwork.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn More About Lesley Logan at: https://lesleylogan.co/

    • 24 min
    Get SHIFT Started with Anthony Trucks at Unbroken Conference | Trauma Healing Podcast

    Get SHIFT Started with Anthony Trucks at Unbroken Conference | Trauma Healing Podcast

    Do you want to know how to change your mindset?
    Anthony dives into his methods and the importance of knowing your identity first, even before you work on your mindset. He will explain what SHIFT means and why it is important in your healing journey.
    In this episode, I am joined by my friend – Anthony Trucks, a former NFL player turned transformational identity shift coach.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn More About Anthony Trucks at: https://anthonytrucks.com/

    • 18 min
    Unlocking The Superpowers of Your Lost Inner Child with Lindsay Mitchell at Unbroken Conference

    Unlocking The Superpowers of Your Lost Inner Child with Lindsay Mitchell at Unbroken Conference

    What can you do to shift and change your nervous system responses to feel better and make feeling good a habit again?
    In this episode, I am joined by my friend Lindsay Mitchell, and I invited her to be a speaker at Unbroken Con. She will discuss what you can expect from her when we get into Unbroken Con this December 13th.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn More About Lindsay Mitchell at: https://vital-side.com/

    • 17 min
    Why It's Important To Speak Your Truth | Mental Health Coach

    Why It's Important To Speak Your Truth | Mental Health Coach

    How often do you say “yes” when truthfully you want to say “no”?
    Speaking your truth is simply being able to express your boundaries, desires, needs, and values honestly, graciously, and transparently.
    In this episode, I talk about speaking your truth and the willingness to step into it.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com

    • 18 min

Customer Reviews

4.9 out of 5
247 Ratings

247 Ratings

Deanna G. D6A. ,

Great action based recommendations!

Love the quality and explanations of why I may place certain limits on myself or have certain belief systems.

jelainemitchell ,

Love these podcast

I love these and I share frequently with clients who are suffering from trauma. Thank you so much

whateverfornow ,

Down to Earth and highly relevant

Incredibly inspiring. Straight forward practical advice to improve all aspects of your life

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