197 episodes

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Thinner Peace in Menopause Dr. Deb Butler

    • Mental Health
    • 4.8, 459 Ratings

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Customer Reviews

4.8 out of 5
459 Ratings

459 Ratings

Wow hehe I'm weird ,

Thinner Peace in Menopause and beyond - Dr Deb

Dr Deb speaks in simple terms and motivates you to seek The Inner Peace you need to live happier and eat healthier!!

Finding Freedom 20 ,

Freedom

Wow!! I can relate to the need to change my relationship with food, and find my compassion for myself. I am so grateful for all the information you are sharing changing lives can’t wait to learn more.
I have always known that I am not my favorite person, and that it has had effect on many things in life especially when it comes to trust of others because I don’t trust myself. Your podcasts have opened my mind to the hope and ideas that self-compassion is where I need to be. Making daily strides to see that this is my last diet!
Thank you!!

oliany ,

Calming the noise in my head

Just started listening to this today and am binging on it. I’m 51 years old and nothing seems to be working losing those pesky pounds. This podcast has helped me with my inner voices and help me calm down and look at weight in a new perspective. Thank you.

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