67 episodes

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom.
Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Mentor with her at https://www.thisisashlynn.com

This is Ashlynn ASHLYNN MITCHELL

    • Education
    • 4.9 • 177 Ratings

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom.
Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Mentor with her at https://www.thisisashlynn.com

    Is There Life After Divorce With Brannon & Tyler Patrick

    Is There Life After Divorce With Brannon & Tyler Patrick

    *ANNOUNCEMENT*

    This is the last episode from my BAE podcast feed. 

    Brannon and Tyler host a special guest, Ashlynn Mitchell (@this.isashlynn + ThisIsAshlynn.com). Together they talk about Ashlynn's life and work post-divorce and the beauty and healing that can transpire.

    Brannon Patrick LCSW (@brannon_patrick), is co-founder of Therapy Utah . He has some really great online courses available at brannonpatrick.com like his Boundary Bootcamp course. Brannon has a program called L.I.F.T. for betrayal trauma and addiction recovery available online starting soon. Go to LiftForRecovery.com for more info!

    Tyler Patrick LMFT (@the.wandering.therapist), is co-founder of Love Strong, a therapy practice for sex addiction recovery and betrayal trauma healing based in Cache Valley, Utah. Sign up for a free 15-minute Consultation Call with Tyler for online or in-person therapy to recover from sex addiction and heal from trauma. Check out Tyler's other podcast: The Wandering Therapist Sessions.


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    • 41 min
    Let Me Introduce My Boyfriend After 1 Year

    Let Me Introduce My Boyfriend After 1 Year

    Questions you wanted answered:


    Has he been married? Kids?
    How did you meet?
    Who made the first move?
    Who brought up moving out of the friend zone first?
    What non-physical traits attracted you to our wonderful Ashlynn?
    Did Ashlynn’s former marriage, kids or online presence hold you back at first
    Have you met each others family
    I am a cougar too, do you think it will be a problem later in life?
    Favorite date with each other
    Is this relationship easier than previous, if so why?
    What is something quirky about each other
    What are your top fav things about each others personality?
    Advice for meeting the kids & creating a relationship w/them
    How did you integrate him into your kid time?
    In what ways do you compliment each other?
    what are HIS thoughts on dating someone who’s been betrayed & lived through addiction?

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


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    Send in a voice message: https://anchor.fm/ashlynn-mitchell/message

    • 43 min
    SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick

    SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick

    Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery.  He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough.  You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


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    Send in a voice message: https://anchor.fm/ashlynn-mitchell/message

    • 41 min
    The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson

    The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson

    Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores the topics of healing and mental health with experts and those who are living the journey. Trevor works to bring empathy, acceptance, fun and gentle accountability to therapy. You can find more of him on his podcast "The Art of Healing." and on Instagram @theartofhealingbytrevor

    USE CODE "ASHLYNN15" for a discount on his couples program https://www.anuecounseling.com

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


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    Send in a voice message: https://anchor.fm/ashlynn-mitchell/message

    • 45 min
    Can Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New Drug

    Can Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New Drug

    Garrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awareness on the harms of pornography. Since he has confronted his own battle with pornography, Garrett is dedicated to this fight to educate others. Now, as one of Fight the New Drug’s presenters, Garrett has spoken to nearly 200 audiences around the globe about the harmful effects of porn.

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


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    Send in a voice message: https://anchor.fm/ashlynn-mitchell/message

    • 1 hr
    Are You Over Functioning with Dr. Jennifer Finlayson-Fife

    Are You Over Functioning with Dr. Jennifer Finlayson-Fife

    Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.

    In addition to consulting with couples and individuals, she teaches online courses designed to foster self- and sexual development and create healthier intimate relationships, as well as happier individuals. Dr. Finlayson-Fife also offers many live workshops and retreats.

    Dr. Jennifer is also the host of Room for Two, a popular sex and intimacy coaching podcast.  She is also a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. https://www.finlayson-fife.com

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE




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    Send in a voice message: https://anchor.fm/ashlynn-mitchell/message

    • 39 min

Customer Reviews

4.9 out of 5
177 Ratings

177 Ratings

Saycheesejess ,

Opening & healing my mind!

I have followed Ashlynn for a very long time. I’ve always admired her openness and honesty! I absolutely LOVE her new podcast. I used to just pick and choose what I would listen to if it sounded interesting to me. I have recently been just TRUSTING that she will ALWAYS teach me something new and open my mind to what others are experiencing in their life. Even if it doesn’t completely align with her values… she truly wants to learn and understand everyone. Her kindness and empathy SHINE through this podcast and I am grateful for her knowledge and what she teaches me as I listen to each episode. She is a great example of how we all need to be navigating this life we’ve been given that is amazing, difficult, wonderful and full of goodness even in the bad times. I wish I could give you MORE than 5 stars! Thanx for being true to yourself and teaching us all of the lessons you’ve learned while climbing the mountains you’ve had to climb!

Ajninyeknom ,

Love!!!

Been following Ashlynn for a couple years now and her bravery and honesty is refreshing! She has great content on her podcast as well as on her Instagram page! Five stars!

Dani 1976 ,

Breathwork

Loved the podcast with Katy Marie!! I’ve been actively searching Breathwork classes and Accelerated Resolution Therapy (ART) in my area after listening to the last two podcasts. Kicking myself for not signing up for the retreat. Sounds like it’s going to be amazing. Best of luck!!

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