12 episodes

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom.
Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Mentor with her at https://www.thisisashlynn.com

This is Ashlynn ASHLYNN MITCHELL

    • Education
    • 5.0 • 117 Ratings

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom.
Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Mentor with her at https://www.thisisashlynn.com

    EP 12: Do I Have Shame Around Righteousness with Brannon Patrick (Scrupulosity)

    EP 12: Do I Have Shame Around Righteousness with Brannon Patrick (Scrupulosity)

    Scrupulosity is a OCD tendency that both Brannon & Ashlynn have shared.  They talk about their own experiences & how they have been able to step out of the shame that kept them feeling not enough. Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut.  After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction.  This led him to work with 1,000's of couples in restoring and improving their marriages and relationships. As betrayal trauma became an understanding in the support for sex addiction Brannon latched on and dug into the key aspects of the model allowing greater validation to be felt by the partner of addicts.

    To find out about Brannon's Programs and services head to www.brannonpatrick.com.

    For therapy services specifically go to www.therapyutah.org.

    For his podcast go to realtalkrecovery.com

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE

    • 25 min
    Ep 11: Why Am I Always Late? With Brannon Patrick

    Ep 11: Why Am I Always Late? With Brannon Patrick

    Ashlynn talks with Brannon about possible reasons we might be habitually late & how we can move out of it.  Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut.  After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction.  This led him to work with 1,000's of couples in restoring and improving their marriages and relationships. As betrayal trauma became an understanding in the support for sex addiction Brannon latched on and dug into the key aspects of the model allowing greater validation to be felt by the partner of addicts.

    To find out about Brannon's Programs and services head to www.brannonpatrick.com. 

    For therapy services specifically go to www.therapyutah.org.

    For his podcast go to realtalkrecovery.com 

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE

    • 31 min
    Ep 10: Mental Health With Bipolar Ambassador UK, Emma Belle

    Ep 10: Mental Health With Bipolar Ambassador UK, Emma Belle

    My guest, Emma Belle was born in the UK and lives in Dubai with her partner and two gorgeous cats. They are currently going through fertility treatment to try and have a family.  They have had 7 rounds of fertility treatments (ovulation inductions and IUI).

    She is a survivor of Domestic violence and sexual trauma and was diagnosed with Bipolar 10 years ago. She now gives back to others. You can find her weekly online support groups HERE for those living with Bipolar Disorder and those that are sadly TFMR Mamas.

    She is an ambassador for www.bipolaruk.org and is host a new podcast for them called "Let's talk bipolar".

    She is the host of the Vulnerability Rocks Podcast where her guests bravely step in to vulnerability to share their own experiences to help others.

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE

    • 34 min
    Ep 9: 4 Tips To Design A Life You Love With Guest Amy Kohler

    Ep 9: 4 Tips To Design A Life You Love With Guest Amy Kohler

    My guest Amy is a business owner, designer, mother and wife. She is passionate about building and growth in her life, within herself, her business, and building up those around her. She lives and works in Utah’s Heber Valley with her husband and three kids. She enjoys spending time outside (especially the desert), wake surfing and boating, traveling, playing pickleball and spending time with family.

    Amy has a passion for creating spaces and values the vulnerability that comes with design. Her business Styled Life Design specializes in new build construction design. She believes that your environment can reflect you, and help you to achieve your dream life.

    We met in line at a conference where i was speaking. Kept in contact online. Then years later wound up rooming together at ALT summit in Palm Springs California - the rest is history I suppose. Lots of events, dance parties, walk and talks, Marco polos, more conferences, karaoke, axe throwing, double dates — you name it. We do the fun and the serious, laugh and cry. We talk therapy, kids, business, spirituality and life.

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE

    • 51 min
    Ep 8: Are Crystals Magical, Really What Is Their Deal? With Guest Amanda Bickley

    Ep 8: Are Crystals Magical, Really What Is Their Deal? With Guest Amanda Bickley

    My guest today is my friend Amanda.  She is a mom to four kids living in Northern Utah. She's been on a journey of healing and expanding and evolving for the last 3 years. She loves to be outside in any capacity,  traveling, dancing and other ridiculousness, and is learning to lean into things that scare her or make her uncomfortable. Like being on this podcast. She is not an expert but has found so much healing in mindfulness and mediation and crystals.

    Amanda was in one of my groups and then won a ticket to a dance party and I invited her to my house to get ready before. It was one of the scariest things she had ever done showing up by herself that night but she will never regret it! So so happy and grateful we became friends!

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE

    • 46 min
    Ep 7: Are You Afraid to Sit In Your Feelings With Expert Guest Amy Andrus

    Ep 7: Are You Afraid to Sit In Your Feelings With Expert Guest Amy Andrus

    My guest today is my former therapist, Amy Andrus.  She is a licensed marriage and family therapist since 2000 & CSAT since 2013.  She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma. 

    Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change. 

    Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons.

    Find her on Instagram at @askamyandrus

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE

    • 36 min

Customer Reviews

5.0 out of 5
117 Ratings

117 Ratings

The Enneagrammer ,

Speaks truth with grace

I’ve been a fan of Ashlynn for many many years. I love her grit, I love her compassion and her willingness to share her journey with all of us. ❤️😘

Apptastic84106 ,

Love it.

Great podcast. Great advice for being your best self!

Buffalo2U ,

Thank You Ashlynn

Ashlynn is a super star Buffalo! In her podcast she encourages her listeners to face the storms of life head on as we all discover pain is growth. Pain gives you that nudge to change your life and perceptions of the world around you! I also follow her with n Instagram @mamabearfitness / @thisisashlynn. She is usually posting interesting topics about sex, travel, fitness, nutrition, and more.

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