Thriving Alcohol-Free with Mocktail Mom Deb, Mocktail Mom

Get ready to dive into a lively conversation bursting with laughter, mixology magic, and uplifting inspiration alongside the fabulous mocktail queen, Natalie Battaglia! All the way from the Land Down Under, Nat's here to light up your day with her incredible journey of riding the waves of alcohol use and her unwavering determination to break free, all shared with a wonderful blend of warmth, humor, and reliability. 

In our time together, Nat and I debunk misconceptions about alcohol use disorder and offer encouragement to those on a similar path. She’ll share more about her personal history with alcohol, and how a very scary moment led to the creation of her Instagram account, The Mindful Mocktail, which is dedicated to her delectable and healthy concoctions. 


You're also in for an exclusive peek behind the curtain as Nat shares her wild ride of becoming an author and navigating the publishing world. Plus, she'll let you in on her secrets for crafting refreshingly healthier, all-natural drinks that'll have you feeling absolutely fantastic! What I adored most about chatting with Nat? Her reminder that without alcohol, there's a world of time and energy waiting to be channeled into fulfilling pursuits—and it's all within your reach too. So buckle up and join me for an open, candid, and oh-so-inspiring episode!



Get in touch with Nat!
Website | Instagram | TikTok | Facebook | Youtube
Preorder her upcoming mocktail recipe book! 
 
Register today for The Mocktail Summit! Jan 17-19, 2024
Join me for a fun-filled three days bringing together the mocktail community to share recipes, workshops, tips for alcohol-free drinks, community, and so much more!
Get your tickets now!

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 


Connect with Deb: @Mocktail.Mom
Register now for The Mocktail Summit happening January 17-19, 2024! Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Includes a self-paced video mocktail course, online community & virtual happy half-hours! Website: MocktailMom.com Support the podcast & celebrate your Authentic Freedom You are loved. Big Time Cheers!

Exciting news, friends! I have the pleasure of introducing Jessa Frances, the founder of Untoxicated and the authority on non-alcoholic beverages. Jessa shares with us her fascinating journey into this holistic realm and how she’s using her expertise to help clients and consumers find their perfect non-alcoholic drink match.

If you've dreamed of enjoying a refreshing drink that gives you a buzz without any alcohol, then immerse yourself in our discussion about the world of functional drinks! We discuss the pros and cons of popular brands, learn more about the role of ingredients in achieving a specific effect, plus get into some killer mixology tips! To top it off, Jessa tackles the issue of preservatives in non-alcoholic drinks and also shares her personal testimonial as a mindful drinker. You definitely don't want to miss this enlightening episode – it's sure to inspire you to make healthier choices on your non-alcoholic journey!

Get in touch with Jessa!
Website | Instagram


Read more on Jessa’s Substack!
The Functional Alternative - Let’s Talk Adaptogens & Nootropics

Alcohol-Free Doesn’t Always Mean Healthy 


Thanks to Giesen 0% Wines for sponsoring this podcast episode. 


Connect with Deb: @Mocktail.Mom
Register now for The Mocktail Summit happening January 17-19, 2024! Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Includes a self-paced video mocktail course, online community & virtual happy half-hours! Website: MocktailMom.com Support the podcast & celebrate your Authentic Freedom You are loved. Big Time Cheers!

Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal and inspirational conversation that's sure to leave you feeling inspired. Rachel opens up about her journey to an alcohol-free life and how she turned her challenges into a hard-won victory, ultimately losing 100 pounds and finding joy in daily walks with her beloved dog, George, through none other than Central Park.

We tread the fine line of shedding light on ADHD and its impact on women, with insights from Rachel's personal experiences with the disorder. She talks openly about setting boundaries, coping with executive dysfunction, and managing emotional regulation. We also discuss the importance of self-care, a key element that has helped us navigate through our struggles.

To finish off, Rachel shares her thoughts and tips about maintaining sobriety during social gatherings and holidays – a perennial challenge for many on the sobriety journey. Whether you're already sober or are just sober-curious, I hope this episode offers you encouragement and a fresh perspective, igniting a spark of hope that life can indeed be beautiful, fulfilling, and joyous without alcohol!

Get in touch with Rachel!
Website | Instagram | Facebook | TikTok


FREE Mocktail Mom Holiday Resource Guide - DOWNLOAD HERE


Get your own Mocktail Cards For Bartenders!
 

Thanks to Giesen 0% Wines for sponsoring this podcast episode. 


Connect with Deb: @Mocktail.Mom
Register now for The Mocktail Summit happening January 17-19, 2024! Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Includes a self-paced video mocktail course, online community & virtual happy half-hours! Website: MocktailMom.com Support the podcast & celebrate your Authentic Freedom You are loved. Big Time Cheers!

Have you ever wondered how much potential lies within you, hidden beneath the numbing effects of alcohol? Today, we're exploring this with the inspiring Heather Lowe, the creator of 'Ditched the Drink', and a beacon of sobriety for almost six years. Heather, a testament to the transformative power of an alcohol-free lifestyle, shares her journey from self-doubt to self-discovery, outlining how sobriety is not just about steering clear of alcohol, but about self-care, trusting yourself, and finding healthier coping mechanisms for stress and grief.

Heather takes us into her inspiring story as a high-achieving woman navigating sobriety. She opens up about the evolution of her business, offering a candid view into her role as a sober coach, mentor, and corporate trainer on alcohol. Heather also provides a peek into the reality of sobriety, highlighting how it's about tuning into yourself and trusting your own judgment, rather than surrendering to the siren call of alcohol.

As we wade into the holiday season, Heather also illuminates how a sober lifestyle can infuse more joy into our lives than we ever thought possible. She offers a fresh perspective on celebrating this special time of year without the crutch of alcohol, sharing invaluable tips on reinventing traditions and honoring those we miss. With her unique insights and life-affirming advice, Heather is poised to help you see sobriety in a completely new, empowering light. Join us in this profound conversation and be prepared to perceive sobriety as the key to unlocking a fuller, freer, and more authentic self.

Get in touch with Heather!
Website | Instagram | Facebookd
Blog Post: Are Alcohol-Free Drinks a Tool or a Trigger?


Learn more about The Mocktail Summit coming in January!
 Thanks to Giesen 0% Wines for sponsoring this podcast episode. 


Connect with Deb: @Mocktail.Mom
Register now for The Mocktail Summit happening January 17-19, 2024! Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Includes a self-paced video mocktail course, online community & virtual happy half-hours! Website: MocktailMom.com Support the podcast & celebrate your Authentic Freedom You are loved. Big Time Cheers!

Step behind the bar and discover how a New York bartender and bar owner shook up her life by embracing sobriety, all while shaking up some seriously delicious mocktails! Join us on a journey with our guest, Paige, from Sober and Funky, who transformed her life after choosing an alcohol-free lifestyle back in 2015. She'll walk you through her move to Austin, Texas, her passion for creating delicious mocktails, and her dedication to building a community that supports alcohol-free living.

In our conversation, we'll touch on Paige's endeavors in event planning, revealing how her events have become instrumental in connecting with the local Austin community.  From her unique trivia nights to her signature sticker that symbolizes her journey, Paige's platform shows that sobriety doesn't have to be a life sentence to boredom. So tune in and get ready to be inspired by her journey – because it's never too late to start afresh, and sobriety can indeed be funky!

Follow Sober and Funky on Instagram!

Learn more about The Mocktail Summit coming in January!


Thanks to Giesen 0% Wines for sponsoring this podcast episode. 


Connect with Deb: @Mocktail.Mom
Register now for The Mocktail Summit happening January 17-19, 2024! Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Includes a self-paced video mocktail course, online community & virtual happy half-hours! Website: MocktailMom.com Support the podcast & celebrate your Authentic Freedom You are loved. Big Time Cheers!

Hey friends! I'm back from vacation, and it's time to check in as we wrap up the month of October and gear up for Halloween! You know, Halloween can be a spooky season for some folks with all the drinking traditions. I remember strolling through the neighborhood with my kids for trick-or-treating while sipping on some wine. But here's a little reminder – you can still have a blast tonight (or any night) without the alcohol!
I also recently connected with my membership group, and we had a fantastic chat about Courtney Andersen's book, "Sober Vibes". We uncovered some incredible insights during our Happy Half-Hour discussion, and I couldn't resist sharing a few nuggets with you! So, let's dive into a brew of Halloween fun and sober inspiration.

Sponsor Spotlight: 
Thank you to Giesen 0% Wines for sponsoring this podcast episode & for creating delicious non-alcoholic wines that I L.O.V.E!  Giesen is available online at Boisson, discount code MOCKTAILMOM for 15% OFF!Podcast Recourses: 
Sober Vibes: A Guide to Thriving In Your First Three Months Without AlcoholSober October Mocktail features Monday Non-Alcoholic Whiskey & Joyus Non-Alcoholic Cab. Code MOCKTAILMOM for 10% OFF when shopping from Joyus.  
 


Connect with Deb: @Mocktail.Mom
Register now for The Mocktail Summit happening January 17-19, 2024! Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alcohol-Free Includes a self-paced video mocktail course, online community & virtual happy half-hours! Website: MocktailMom.com Support the podcast & celebrate your Authentic Freedom You are loved. Big Time Cheers!