ThySelf ThyGift

Sujoy Chaudhuri
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Cognitive Behavioural Therapy, Mindfulness

에피소드

  1. 2022. 02. 18.

    Mindfulness Phase IV : Mindfulness based CBT benefits in Reactivity Rollercoaster patterns

    Mindfulness based CBT in breaking vicious cycles of Reactivity Rollercoaster patterns

  2. 2022. 02. 17.

    Mindfulness Phase III - Mindful Emotional response and Cognitive therapy

    Mindfulness based Cognitive methods

  3. 2022. 02. 17.

    Mindfulness Phase II : Limitation of Illusions

    Breaking the Limitation of illusions

  4. 2022. 02. 17.

    Mindfulness Phase I : The Here & Now

    Being PRESENT in the HERE & NOW.

  5. 2022. 02. 17.

    Mindfulness : Introduction/Initiation

    Introduction to the art & science of the ever present phenomenon of Mindfulness

  6. 2022. 02. 17.

    Cognitive approach to Anxiety disorder

    Principles of Cognitive therapy and other proven methods to help treat Anxiety symptoms. Mindset management and Self gowth

    Cognitive approach to Anxiety disorder
  • 6개의 에피소드

소개

Cognitive Behavioural Therapy, Mindfulness

정보

  • 제작진
    Sujoy Chaudhuri
  • 방송 연도
    2022년
  • 에피소드
    6
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    © Sujoy Chaudhuri
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    ThySelf ThyGift