Tracy Talks

Tracy Talks
  • 5.0 (1)
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  • Updated Daily

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

  1. The Growth No One Sees

    1d ago

    The Growth No One Sees

    Ever feel like your most important progress is completely invisible to the rest of the world? In this episode, Tracy dives deep into the unseen, unglamorous work of personal growth and building an unbreakable foundation from the ground up. Drawing a powerful parallel to the stubborn, deep-rooted trees on her rural property, she sheds light on why "just doing stuff" to take care of your mental and spiritual well-being is the ultimate act of bravery. It’s a fierce, gentle reminder for anyone carving out an unpaved path while facing the judgment of those too afraid to step off the sidewalk. Tune in to learn how to silence the doubters, honor your silent shifts, and keep growing your roots in the dark.🎙️ Episode HighlightsThe Unseen Root System: Why the most critical growth happens silently beneath the surface, building a foundation of confidence and self-identity that nobody else can see or take away.Ditching the External Agenda: Navigating the vulnerability of stepping off the paved path, waking up without a boss's checklist, and learning to tune into your body and higher self instead.Rising Above the Doubters: How to handle the frustration of critical questions from people who haven't been brave in their own lives, and why it's okay to let the doubters doubt while you keep walking forward.#TracyTalks #PersonalGrowth #women #empowerment #confidence #selfgrowth #InnerStrength #peace #BehindTheScenes Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    11 min
  2. Lead with the heart? Yes! Sign me up!

    4d ago

    Lead with the heart? Yes! Sign me up!

    In this episode of Tracy Talks, we dive deep into the journey from protecting your heart with heavy armor to finally feeling safe enough to lead with it. Tracy shares her personal evolution from a place of deep hurt and irritation at the idea of "heart-centered" living to realizing that true connection only happens when we stop hiding. It’s a raw conversation about the resilience we build through life’s challenges and how that strength allows us to stay open, even when we aren't met with the response we hoped for. Join us as we explore how to ditch the spiritual "karmic badges" and embrace the intoxicating power of being truly authentic. It is time to stop keeping your heart in a safe and start trusting your own wisdom to handle whatever comes your way.Episode HighlightsThe Power of the "Circle Back": Why you don’t need the perfect words in the heat of the moment to be a heart-centered communicator.Vulnerability as a Filter: How being honest about your feelings serves as the ultimate tool to identify who can—and who cannot—meet you in a deep, meaningful space.Armor vs. Wisdom: Shifting from a defensive life of "hiding and shields" to a life of "openness and tools," proving that you are resilient enough to survive any heartbreak.#TracyTalks #heart #lifelessons #peace #innerpeace #wisdom #HealingJourney #emotional #trend #InnerWisdom #free Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    16 min
  3. The Need For Radical Authenticity. Unpacking Dishonesty For Me.

    6d ago

    The Need For Radical Authenticity. Unpacking Dishonesty For Me.

    Honesty, Omissions, and the Cost of PretendingIn this deeply personal episode of Tracy Talks, I’m diving into the complex layers of honesty and why "lying by omission" can be just as damaging as a direct falsehood. I reflect on a pivotal childhood discovery that reshaped my understanding of my family dynamic and left me questioning the patterns of trust in my adult relationships. We explore why people often choose the "path of least resistance" by maintaining false narratives to protect their social networks or avoid discomfort. Ultimately, I’m unpacking how being lied to as a vulnerable child changes your core being and fuels a lifelong need for radical authenticity. Join me as I navigate why I’m choosing to step away from the "pretending" and lean into the truth, no matter how messy it gets.Episode HighlightsThe Weight of Omission: Tracy discusses how "withholding" information is a form of deception that creates a different, yet equally painful, ripple effect compared to intentional lying.The "Perfect Image" Trap: An exploration of why individuals and couples often stay in dysfunctional or dishonest situations to maintain access to social networks, family structures, and the "ideal" image.Impact on the Vulnerable: A raw look at how growing up in an environment of misrepresented facts can lead to long-term attachment issues and a visceral physical reaction to dishonesty in adulthood.Listen now on iTunes, Spotify, Substack, and YouTube! 🎙️✨#personalgrowth #lifelessons Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    13 min
  4. The message in unmistakable. Mars 🟥 Pluto!

    May 25

    The message in unmistakable. Mars 🟥 Pluto!

    Today’s energy is loud — the kind that puts your frustrations right in front of you and asks, “Okay… what’s really going on underneath this?”In this new episode of Tracy Talks, I’m diving into why frustration, anger, and discomfort aren’t signs that something is “wrong” with you… they’re information. They’re invitations. They’re messages from five layers deeper than the moment you’re reacting to.With Mars squaring Pluto, the sky is stirring things up. Unexpected emotions. Old patterns resurfacing. Situations that hit a little too close.And instead of denying it, redirecting it, or forcing positivity, I’m learning to sit with it — to ask why does this bother me so much? Not “who upset me,” but why am I upset?This episode is for anyone who’s tired of pretending everything is fine, tired of shutting down, tired of carrying emotions that never get acknowledged. It’s a reminder that you’re not separate from the world — you’re participating in it, whether you admit it or not.Some days aren’t meant for pushing through.Some days are meant for listening.Today is one of those days.🎧 New episode is live now.Available on iTunes, Spotify, Substack & YouTube.Follow along @MoreTracyTalks. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    12 min
  5. Let's Normalize The Struggle

    May 22

    Let's Normalize The Struggle

    Some days, the real work isn’t manifesting the good vibes — it’s honoring the ones that don’t feel so good.In today’s episode of Tracy Talks, I’m diving into why denying our heavier emotions does more harm than good, why “fake it till you make it” isn’t the vibe anymore, and how the moon in Cancer had me deep in my feels this week. We’re normalizing the struggle.We’re normalizing the cycles.We’re normalizing being human. If you’ve ever felt pressured to be “on” all the time, this one’s for you.Listen now and let yourself feel the feels. 🎧 Available on iTunes, Spotify, Substack & YouTube.Follow along on Instagram + Facebook @MoreTracyTalks. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    12 min
  6. I Once Again Have A Junk Drawer

    May 20

    I Once Again Have A Junk Drawer

    I’m getting vulnerable about the universal struggle of the junk drawer. But it’s not just about the junk drawer, is it? It’s about the mail piling up on the table, the beautiful new desk that turns out to be a "bottomless pit," and the stuff we’ve carried with us through five different moves because “what if I need it someday?” (Spoiler alert: I won't). 🛑I’m opening up about:The missing "structures" and systems that cause the clutter to creep back in.The reality check we all need about what actually makes us happy vs. what just takes up square footage.Why I’m officially scheduling a 4-hour "Purge Party" on my calendar—and why you might need one too.Are we just destined to fill whatever space we have, or can we actually become "recovering junk drawer addicts"? Let's talk about it.👉 Listen to the full episode now! Hit the link in my bio to listen on iTunes, Spotify, Substack, or YouTube.💬 Drop a comment below: What is the weirdest, most unnecessary thing currently living in your junk drawer right now? Make me feel better! 👇#TracyTalks #PodcastLife #JunkDrawerLife #DeclutteringJourney #OrganizationSystems #PurgeParty #RealTalk #PodcastersOfInstagram #ClutterFreeMindset #LifeCycles Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    9 min
  7. The Price For Peace Can Be Conflict

    May 18

    The Price For Peace Can Be Conflict

    Let’s get real for a second: I am officially in the "Protect My Peace" decade of my life.But here is the biggest misconception people have about peace: they think it means a life completely free of conflict. They think it means smiling, nodding, and just letting things roll off your back.Spoiler alert: That’s not peace. That’s just stuffing your truth into a closet. 🤫💼"Choosing peace isn't always the easy path. For me, peace isn't the avoidance of conflict; it’s a state of mind where I don’t experience internal struggle. And sometimes, maintaining that internal peace requires external conflict."🚫 The Myth of the "People Pleaser"If you’ve spent 30 or 40 years playing the non-confrontational card, you know exactly what happens. You try to keep the peace, so you don't say anything when someone starts encroaching on your boundaries (like that person who slowly takes over your half of the closet!).But that energy doesn't just go poof and disappear. It stays inside of you, looping on repeat, turning into anger, irritation, and internal anguish. And when it finally does blow up? It usually isn't in a nice, sweet sentence. 💥🛠️ How to Stop Leaking Your EnergyTrue peace requires us to be vigilant. It means standing up, pushing back, and saying, "No. Get your things out of my half of the closet."In this episode, we talk about:• Why silencing your emotions makes you stew in your own anger.• How to release decades of stuffed-down, stagnant energy.• Astrology Tool: How looking at your birth chart—specifically your Mars sign and house—can give you the exact blueprint for how your energy needs to be expressed (whether you're an Earth, Air, Fire, or Water sign!). 🪐✨I am learning where I am leaking my energy and exactly what areas I need to improve on. I want to get to the point where I can speak my truth right in the moment—not three days later in the shower!If you are ready to stop holding it in and start cultivating real peace, this episode is for you.________________________________________###🎧 WHERE TO LISTEN: Tracy Talks is available right now on iTunes, Spotify, Substack, and YouTube!👉 Listen, rate, review, and subscribe! Don't forget to share this with a friend who needs to hear it today.📱 Connect with me on Instagram and Facebook: @moretracytalksUntil next time, keep that energy moving! 🤍#TracyTalks #ProtectYourPeace #Boundaries #SettingBoundaries #PeoplePleaser #Astrology #MarsSign #PodcastLife #EnergyHealing #SpeakYourTruth Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    15 min
  8. Are You Your Own Biggest Obstacle? The Power of Having An Opposite Day!

    May 15

    Are You Your Own Biggest Obstacle? The Power of Having An Opposite Day!

    Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You!Please note “donation” in the note section:https://paypal.me/TracyTalks🔄 Are You Your Own Biggest Obstacle?Have you ever stopped to wonder why you sleep on the same side of the bed every night, or why the mashed potatoes have to sit on the right side of the meat? In this episode of Tracy Talks, we’re exploring the “Opposite Day” challenge and why we’re so resistant to making small, life-changing shifts.I’m getting real about the “imaginary rules” we create and how they lead us to dismiss our own basic needs just to maintain a structure that isn’t even serving us anymore. Whether it’s my 80-year-old parents refusing to switch sides of the bed to avoid a sharp corner or the way we lose ourselves in relationships, it’s time to ask: Why are we so afraid to change the model?Highlights:The Side-of-the-Bed Superstition: Why we cling to arbitrary routines even when they impact our health and sleep.The Relationship Red Flag: Recognizing when “tradition” becomes an excuse to deny your own best interests.Glitching the Routine: How sitting in a different chair or swapping the dinner layout can actually expand your perspective in ways you never imagined.If you’re tired of living life on a “Groundhog Day” loop, this episode is your permission slip to scrap the schedule and try something—anything—different.Watch the full episode on YouTube or listen on iTunes, Spotify, and Substack. 🎧What’s one “rule” in your house that makes no sense? Drop it in the comments and let’s start the opposite day revolution! 🔃#TracyTalks #OppositeDay #BreakTheCycle #PersonalGrowth #RelationshipAdvice #MindsetShift #GlitchTheMatrix Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    15 min
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About

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

Information

  • Creator
    Tracy Talks
  • Years Active
    2024 - 2026
  • Episodes
    363
  • Rating
    Clean
  • Copyright
    © Tracy L Glenn
  • Show Website
    Tracy Talks