Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert
  • 5.0 (255)
  • Mental Health
  • Updated Semiweekly

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

  1. 11h ago

    Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance

    Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilities and now helps others do the same. They discuss themes like understanding the energy behind illnesses, the emotional roots of diseases, and the process of transitioning to the afterlife. Julie's insights aim to demystify death, presenting it as a peaceful transition surrounded by loved ones. Tune in for a fresh perspective on intuition, health, and spiritual growth. Listeners will grasp how Julie cultivates self-healing through energetic diagnoses, providing a glimpse of how such practices are becoming the future of healthcare. Her discussion about tuning into intuition, addressing energetic blockages, and utilizing psychic abilities elucidates how anyone can enhance these skills. Drawing on experiences with clients across the globe, Julie unfolds stories of spirit communication and explains the 12 phases of transition, offering solace about what occurs when one dies. Her insights dispel common fears of death, revealing it as a peaceful, guided transition towards eternity. As Julie states, "If it's God guiding you, it's going to work out," dispelling myths about the afterlife and encouraging an open-minded exploration into life's mysteries. Key Takeaways: Julie Ryan's transition from business entrepreneur to psychic medium illustrates how anyone can learn and enhance intuitive abilities.Understanding energetic diagnoses is crucial as they reveal the emotional components preceding illness, advocating that self-healing is within reach.The 12 phases of transition detail a peaceful journey from life to afterlife, assuring that the spirit world is one of welcoming love and familiarity.Intuition is a natural ability that can be strengthened and utilized to guide personal and spiritual growth.Common fears related to death and the afterlife are unfounded; transitioning is portrayed as a serene experience embraced by angels and deceased loved ones.Timestamp Summary 0:02 Spiritual Encounters and Historical Mysteries at a Luxury Hotel 3:15 Unlocking Intuition and Psychic Abilities for Personal Transformation 15:53 Ethical Boundaries in Psychic Scanning and Permission 18:15 Summer Fashion from Quince 20:52 Psychic Encounter at the Haunted Driscoll Hotel 26:51 The Future of Healthcare Through Energetic Diagnosis and Healing 33:57 Understanding the Interconnection of Spirit, Body, and Energy Field 35:20 Healing Emotional Energy Blocks for Better Health 38:35 Exploring Past Lives and the Transition to the Afterlife 43:25 From Entrepreneur to Psychic Medium: A Journey of Faith 46:58 The Spiritual Journey and Angelic Presence During Death 53:33 Exploring Near Death Experiences and the Transition to Heaven 57:42 Spiritual Connections and Messages from the Afterlife 1:00:01 Exploring Intuition, Transition, and Spiritual Growth with Julie Ryan Resources: Visit Ask Julie Ryan for more information about Julie's work and services.Listen to Julie's podcast: "Ask Julie Ryan" on various podcast platforms.Access a free copy of Julie's book, "Angelic Attendance," at julieyangift.com.Sponsors For This podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19643337-intuition-series-the-science-of-intuition-how-to-harness-your-inner-guidance/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  2. 3d ago

    Trauma and Resilience: How to Thrive Amidst Adversity

    Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from trauma increase resilience because they help people learn how to properly handle uncomfortable emotions and reactions that result from trauma. Jhiree shares personal insights from her own journey, including honoring her grandmother's legacy and overcoming childhood trauma. They discuss cultural perceptions of therapy, especially within the Black community, and the importance of a therapeutic process beyond mere talk therapy. Gain valuable perspectives on planning, resilience, and personal growth from this insightful conversation.  They delve into the importance of building resilience in the face of life's inevitable challenges, offering practical advice to listeners on managing stress and supporting children emotionally. Jhiree shares insights from her counseling practice, Cherry Blossom Healing, and talks about the legacy of her grandmother influencing her journey in mental health. Throughout the conversation, Jhiree emphasizes the importance of having a plan (or, as she calls it, a "Plan C for a Plan C") to navigate life's uncertainties. She explains how this mindset can help people be prepared for unexpected challenges. The dialogue also tackles the continuing stigma surrounding therapy, especially in the Black community, and Jhiree highlights the need for cultural competence in mental health services. Additionally, the episode explores how resilience can coexist with unresolved trauma, offering hope and strategies for those who wish to thrive despite past adversities. Key Takeaways: Emotional resilience involves the ability to remain buoyant in the face of adversity and continue viewing life's glass as half-full.The stigma surrounding therapy, especially in the Black community, is slowly being dismantled with increased awareness and cultural competence in mental health services.Trauma need not dictate your future; understanding and processing past trauma can lead to personal growth and purpose.Jhiree's notion of having a "Plan C for a Plan C" encourages preparedness and resilience, emphasizing that adaptability is key to dealing with life's uncertainties.Therapy is a collaborative effort requiring both patience and participation from the client to foster true healing.Resources: Cherry Blossom Healing: Visit Cherry Blossom Healing to learn more about their services and connect with Jhiree Davis Jones.Social Media Handles: Follow Cherry Blossom Healing on Instagram and Facebook: @CherryBlossomHealing.Book: "My Current Past: From Pain to Purpose" by Jhiree Davis Jones, available on Amazon and Barnes & Noble.Link to Transcript  https://www.buzzsprout.com/1761155/19633540-trauma-and-resilience-how-to-thrive-amidst-adversity/transcript Sponsor of this podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  3. Aug 10

    Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro

    Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself. This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements. Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn’t happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue. Key Takeaways: Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary 0:02 Building Confidence by Changing Self-Perception 5:16 Overcoming Self-Doubt and Embracing a Life Without Limits 11:02 Building Confidence by Changing Self-Talk and Embracing Failures 15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials 17:22 Building Unshakable Confidence Through Self-Respect and Resilience 24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking 28:30 Finding Fulfillment Through Everyday Acts of Kindness 32:11 The Impact of Societal Pressures on Self-Image and Confidence 34:24 Overcoming Self-Doubt and Embracing Personal Worth 39:45 The Power of Positive Self-Talk and Affirmations 42:40 Building Real Confidence Through Self-Compassion and Clarity Resources: Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episode Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  4. Aug 3

    AI and IVF: The Future of Fertility Treatments

    Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments more efficient.  Myrna Young hosts Dr. Marina Siri, an OB GYN educator, to discuss natural ways to restore fertility and improve reproductive health. With over 30 years of experience, Dr. Siri shares insights on combating declining fertility rates with holistic approaches focused on lifestyle, diet, and exercise. The conversation explores topics like the impact of environmental factors on fertility, the importance of understanding reproductive health, and effective natural strategies for enhancing fertility. Tune in for empowering insights to help women align with their bodies for better health outcomes. The conversation delves deep into the link between lifestyle choices and reproductive health, addressing the misconceptions surrounding infertility treatments. Dr. Marina stresses the importance of understanding one's body, making informed lifestyle changes, and recognizing the role of stress and trauma in fertility issues. For women delaying childbearing, she provides insights on maintaining fertility through holistic health practices, thus empowering listeners to take control of their reproductive futures. Discover how knowledge and proactive self-care can make significant differences in fertility outcomes, giving hope and agency to those on this challenging journey. Key Takeaways: Lifestyle and Fertility: Dr. Marina highlights the crucial role diet, exercise, and avoiding environmental toxins play in maintaining reproductive health and improving fertility.Personalization Over Standardization: Emphasizing a departure from the one-size-fits-all medical approaches, she advocates for tailored health strategies based on individual needs and circumstances.Impact of Stress and Trauma: Chronic stress and past traumas can significantly affect fertility, suggesting that addressing these issues is vital for reproductive success.AI in Fertility Treatments: Artificial intelligence is beginning to transform fertility treatments by assessing egg quality, showcasing the interplay between technology and reproductive health care.Empowerment through Knowledge: The episode reinforces the power of understanding and working with one's body to enhance fertility naturally, rather than relying exclusively on medical interventions.Timestamp Summary 0:02 Transform Your Mind and Life with Coach Myrna 1:15 Restoring Fertility and Addressing Reproductive Health Challenges 10:24 The Impact of Age and Health on Female Fertility 16:39 The Impact of Chemicals on Global Infertility and Health 22:09 Elevate Your Wardrobe With Quince's Luxury Essentials 23:36 Challenges and Realities of IVF and Fertility Treatments 29:17 Optimizing Fertility and Longevity Through Lifestyle Changes 36:04 Exercise, Lifestyle, and Longevity in Different Climates 41:05 Impact of Stress and Trauma on Fertility 44:12 Empowering Women to Optimize Fertility Naturally Through Lifestyle Changes Resources: Website: Dr. Marina Suri OB GYNBook: "Optimize Your Fertility Naturally" Link to Transcript  https://www.buzzsprout.com/1761155/19581918-ai-and-ivf-the-future-of-fertility-treatments/transcript Sponsors for this podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  5. Jul 31

    Women's Guide to Holistic Leadership and Well-being

    Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her insights into the six key components of holistic leadership: physical, emotional, mental, relational, spiritual, and renewal. Learn practical steps for aligning your inner life with external achievements, ensuring fulfillment and authenticity in your leadership journey. Tune in for empowering strategies to lead from a place of wholeness. Throughout the episode, April talks extensively about why managing energy takes precedence over merely managing time. She discusses how crucial alignment is between one's activities and personal fulfillment, sharing meaningful anecdotes like that of her client Lacey. After unexpectedly losing her job, Lacey’s journey serves as a case study in reassessing misalignment and embracing opportunities for personal growth. April’s method emphasizes holistic leadership across six interconnected areas: physical, emotional, mental, relational, spiritual, and renewal. This episode is a treasury of wisdom for any leader aiming to create sustainable success with impact. Key Takeaways: The importance of internal alignment and self-leadership in effective leadership roles.April’s "Popeye arm" analogy for over-reliance on achievement without adequate energy renewal.Personal anecdotes highlighting real-life transformations in leadership perspective.The benefits of taking measured pauses and using tools like the "Whole Leader Snapshot" for self-assessment.Strategies to train oneself deliberately away from burnout toward more holistic self-leadership.Resources: Azern Company Website: azernco.comWhole Leader Snapshot: azernco.com/snapshotApril Diaz on Instagram: @aprilldiazSponsors for this Episode  Square Square brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools.  Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19576292-women-s-guide-to-holistic-leadership-and-well-being/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  6. Jul 27

    Oncology Advances: Inside the Latest Breakthroughs in Cancer Treatment

    Join host Myrna Young as she delves into cancer care and treatments with Dr. Rohit Gosain and Dr. Rahul Gisain, the Oncology Brothers, board-certified hematologists and medical oncologists from New York. This episode explores separating medical facts from media hype, understanding complex cancer research, and addressing treatment disparities. Learn about breakthrough treatments, the importance of personalized medicine, and how informed decisions can impact outcomes. Whether you're a patient, caregiver, or healthcare enthusiast, gain valuable insights into navigating the evolving landscape of cancer care. The Oncology Brothers share their professional journey and why they chose to specialize in oncology and hematology. They discuss how fast-evolving cancer treatments are being communicated and documented at medical conferences and highlight the significance of unbiased perspectives when selecting the best treatment options. Myrna and the doctors also emphasize the importance of understanding screening guidelines and genetic mutations for personalized cancer treatment, discussing various cancer advances like targeted therapies and immunotherapy. This episode serves as an enlightening resource for anyone affected by cancer, offering both hope and practical advice. Key Takeaways: The Oncology Brothers emphasize the explosion of cancer research and development, pointing out the annual approval of new treatments, which brings hope despite the challenges of keeping up with this data.Conferences serve as vital platforms for cancer education, yet the reality of financial and bias conflicts in the healthcare industry necessitates informed and independent patient advocacy.Treatment personalization through genetic profiling and understanding patient-specific mutations are pivotal in tackling cancers more effectively and improving patient outcomes.Listeners are encouraged to seek knowledge on the available cancer treatments, understand screening guidelines, and engage in shared decision-making with healthcare providers for optimal cancer care.Despite disparities in healthcare access due to geographical and financial constraints, efforts are ongoing to make cutting-edge cancer treatments more widely available.Timestamp Summary 0:00 Welcome & Introduction 2:09 Understanding Cancer Education 5:20 Conversations Around Cancer Treatments 10:14 The Role of Medical Conferences 15:09 Recent Advancements in Cancer Treatment 24:39 Patient Advocacy and Treatment Questions 31:09 Disparities in Cancer Treatment Access 42:31 Closing Remarks and Resources Resources: OncBrothers WebsiteOncBrothers Podcast on YouTube | Spotify | Apple PodcastsSocial Media: @ONCBrothers on X/TwitterSponsors for this Episode  Square Square brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools.  Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19533950-oncology-advances-inside-the-latest-breakthroughs-in-cancer-treatment/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  7. Jul 20

    How To Tap Into Your Awareness: A Guide to Conscious Healing

    In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal transformation and coaching, Daniel shares invaluable insights about understanding the intricate connection between stress, emotions, and the body. Through this enlightening dialogue, Daniel reveals the hidden patterns of stress, burnout, and physical imbalance, aiming to transform lives by helping individuals understand what their bodies are trying to communicate. Delving into topics ranging from body awareness to the significance of emotional and physical well-being, Daniel Zavrel provides an enlightening view on ancient methodologies and modern science. The episode discusses how unresolved traumas impact physical health and emotional states while exploring practical methods like the ConsciouzScan Method, designed to boost healing and resilience. Daniel also explains the influence of childhood experiences on adulthood stress and anxiety, emphasizing acceptance and thought transformation as crucial healing practices. Key Takeaways: The body communicates critical messages through symptoms like pain, fatigue, and tension, requiring conscious listening and understanding.Unresolved trauma often manifests physically and emotionally, continuing to affect individual's thoughts, behaviors, and relationships.ConsciouzScan Method offers a holistic insight into one's health, revealing physical imbalances alongside their psycho-emotional causes.Mindfulness, acceptance, and the practice of thought transformation are key to healing and achieving mental well-being.High-achievers often face burnout due to overperformance driven by insecurity, underscoring the importance of heart coherence and conscious practices for maintaining balance.Timestamp Summary 0:00 Uncovering Hidden Patterns Behind Stress and Burnout 8:33 Expanding Consciousness Beyond Left Brain Rationality 10:58 The Evolution of Medicine: From Herbs to Pharmaceuticals 12:23 Understanding Emotional Impact on Organ Health and Conscious Living 18:35 Embracing Childhood Trauma Through Acceptance and Consciousness 23:15 Conscious Scan Method: Quantum Technology for Health and Trauma 27:35 Transforming Prenatal Imprints and Negative Self-Talk 32:01 Holistic Approaches to Stress and Burnout Recovery 38:47 Exploring Consciousness, Reincarnation, and Effortless Living 44:05 Harnessing Heart Coherence for Stress Relief and Emotional Healing 51:23 Exploring Consciousness and Holistic Healing with Daniel Zavrel Sponsors of this episode  Physician’s choice 60 Billion Probiotic If you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order  Square Square brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools.  Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Resources for Daniel Zavrel  Receive a 15% discount on a one-hour online ConsciouzScan Body & Mind Scan session. Book your session here: https://checkout.consciouz.com/checkout/bodymindscan Use discount code MYRNA at checkout to receive your 15% discount. Please note: prices are listed in euros and may be automatically converted by your bank or payment provider. Interested in becoming a Certified ConsciouzScan Coach? Register for the free ConsciouzScan Coach Certification Masterclass here: https://checkout.consciouz.com/masterclass-consciouz-coach Website: https://consciouz.com Email: daniel@consciouz.com Instagram: https://www.instagram.com/conscious.channel See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  8. Jul 17

    Unmasking Manipulation: How to Identify a Sociopath in Your Life

    In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specifically designed to provide quick yet profound insights. Myrna addresses the common challenge many women face in identifying sociopaths in their lives, emphasizing that knowledge and awareness are the first steps toward self-protection and emotional healing. Myrna explores the behavioral patterns associated with sociopathy, highlighting key traits such as manipulation, a lack of empathy, and tendencies towards impulsive and reckless behavior. She stresses the importance of recognizing red flags like quick-tempered reactions, irrational decision-making, and an absence of a moral compass. Throughout the episode, Myrna offers guidance on establishing healthy boundaries and stresses that awareness is about gaining freedom from manipulative narratives. The episode encourages listeners to take stock of their circumstances, seek safety, and embrace emotional health, drawing on the personal power to break free from toxic relationships. Key Takeaways: Sociopaths account for about 1% of the population but often infiltrate positions of power where they can exert control.Key traits of sociopaths include a lack of empathy, manipulation skills, impulsivity, and an absence of a moral compass.Women often miss sociopathy signs due to empathy, hope for change, or spiritual beliefs but should seek awareness to avoid harmful relationships.Danger signs include volatile anger, irrational decisions, and an inability to maintain long-term relationships.Understanding these behavioral patterns helps in setting healthy boundaries, preserving emotional health, and facilitating personal freedom.Sponsors of this Podcast  Physician’s choice 60 Billion Probiotic If you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order  Square Square brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools.  Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19500236-unmasking-manipulation-how-to-identify-a-sociopath-in-your-life/transcript Resources  Myrna Young Built a Podcast Empire on the One Topic Most Coaches Won’t Touch: Childhood Traumahttps://www.nextmentors.com/myrna-young-built-a-podcast-empire-on-the-one-topic-most-coaches-wont-touch-childhood-trauma/ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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5
out of 5
255 Ratings

About

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

Information

  • Creator
    Myrna Young | Life Coach | Trauma Recovery Expert
  • Years Active
    2016 - 2026
  • Episodes
    594
  • Rating
    Clean
  • Copyright
    © 2026 Transform your Mind
  • Show Website
    Transform your Mind

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