Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert
  • 5.0 (255)
  • Mental Health
  • Semiweekly

Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live. Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body. Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well. Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change. At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life. Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life. Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts. Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.

  1. 5d ago

    Unlocking Trauma: How Fascia and Breath Transform Your Body

    Have you ever wondered why your body holds on to pain, even when you can't identify what's causing it? What if the tension in your shoulders, the tightness in your chest, or the discomfort in your back is connected to more than just your physical health? Could unresolved stress, emotional trauma, and even the way you breathe be contributing to how your body feels? In this fascinating episode of Transform Your Mind, host Myrna Young sits down with Deanna Hansen, founder of Block Therapy, to explore the connection between fascia, emotional stress, breathing, and physical well-being. Deanna's journey began at age 30 when a personal health crisis and an anxiety attack prompted her to search for a deeper understanding of the human body. Her discoveries eventually led her to develop Block Therapy, a bodywork approach focused on fascia—the connective tissue network that supports and surrounds structures throughout the body. But could the way we hold ourselves physically also reflect the emotional burdens we've carried for years? Deanna shares her perspective on how chronic stress, unresolved trauma, restricted breathing, and poor posture may contribute to physical tension and discomfort. She explains why diaphragmatic breathing is central to her approach and how improving body awareness and alignment may support relaxation, mobility, and overall wellness. In this episode, you'll discover: The hidden connection between stress and physical pain: How emotional experiences may influence muscle tension, breathing patterns, and the way your body responds to everyday life.Why fascia matters: What this connective tissue network does and how Deanna believes it contributes to movement, posture, and physical well-being.The power of diaphragmatic breathing: How conscious breathing may help calm the nervous system and reduce physical tension.A different approach to releasing tension: How Block Therapy combines sustained pressure, mindful breathing, and body awareness, including simple techniques that can be explored with a rolled towel.Whether you're navigating chronic stress, working through emotional challenges, or simply looking for ways to reconnect with your body, this conversation offers a thought-provoking perspective on the relationship between physical and emotional wellness. Because sometimes, transforming your mind also means paying attention to what your body is trying to tell you. Affiliate Links  https://choosemuse.com/transform Are you a meditator? Maybe you answered No, I can never calm my mind enough to meditate. This is where the Muse S Athena Headset can help. It gives you real time feedback every time your mind wanders during meditation so you can bring it back to the present moment. Its sensors track brain activity, heart rate, breathing patterns, movement and sleep cycles, helping you understand when your mind wanders and learn how to bring your attention back. To learn more about the Muse S Athena headband, click the special link above. I may earn a commission if you purchase through my link, at no additional cost to you. Your journey toward a calmer mind, sharper focus and more restorative sleep can begin today.  More from this episode  Fascia and Trauma: What Your Body May Be Telling You Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19991820-unlocking-trauma-how-fascia-and-breath-transform-your-body#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  2. Oct 26

    Your Breast Cancer Diagnosis: Why Asking the Right Questions Could Save Your Life

    Could being a “good patient” actually put your health at risk? In this podcast episode we are talking about breast cancer self-advocacy. For generations, women have been conditioned to be agreeable, trust authority, and avoid asking too many questions. But when you're facing a breast cancer diagnosis, staying silent could mean missing important information about your breast cancer treatment options. During Breast Cancer Awareness Month, we're moving beyond pink ribbons and early detection to explore a potentially life-changing conversation: Why every woman must learn to self-advocate for herself in healthcare. In this episode of Transform Your Mind, host Myrna Young sits down with Dr. Tiffany Troso, a board-certified medical oncologist, to discuss the power of breast cancer self-advocacy in cancer care.  The questions every patient should ask, and how to become an informed, confident partner in your treatment decisions. About the Guest: Dr. Tiffany Trosso is a distinguished board-certified medical oncologist with over 25 years of experience in the field of oncology care for women. With a comprehensive background as an author, medical-legal expert witness, and podcast host of "The Empowered Cancer Patient," Dr. Trosso is a prominent figure in cancer advocacy and education. Her book, "Calming the Cancer Chaos," provides a guide for women to navigate their journey through cancer treatment with clarity and control. Episode Summary:  Key Takeaways: Beyond Agreeability: Women are encouraged to find their voice in medical settings, ensuring active participation in their treatment plans for optimal care.Understanding Cancer Subtypes: Knowing specific cancer subtypes is crucial for determining effective treatment plans, changing patient outcomes significantly.Managing Initial Diagnosis Shock: Strategies to cope with the initial shock and fear of a cancer diagnosis, including holding space for emotions before sharing the news widely.Comprehensive Care and Lifestyle: Emphasizing lifestyle changes and preventive measures post-diagnosis to maintain quality of life and reduce recurrence risks.Planned Screenings and Personal Advocacy: Importance of regular, individualized cancer screenings and being proactive in managing personal and family health history.Resources Link to Transcript https://www.buzzsprout.com/1761155/episodes/20010017-your-breast-cancer-diagnosis-why-asking-the-right-questions-could-save-your-life#transcript Dr. Tiffany Trosso's website: drtiffanytroso.comBook: "Calming the Cancer Chaos" by Dr. Tiffany TrossoPodcast: "The Empowered Cancer Patient"Follow Dr. Tiffany Trosso on Instagram and FacebookHealth Resources Store curated by Dr. Tiffany Trosso (available through her website)  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  3. Oct 23

    When Life Falls Apart: What the Ocean Teaches Us About Trusting the Process

    Have you ever felt like everything in your life was going backward? Your finances are struggling, a relationship has ended, or an opportunity you counted on has disappeared. What if your current setback isn't the end of your story, but simply a low-tide season? In this inspiring 5 min Friday solo episode of Transform Your Mind, life coach Myrna Young shares a powerful lesson inspired by her walks along Florida's beaches and a recent Alaskan cruise: The ocean never worries when the tide goes out because the tide is part of a natural cycle. Just as the gravitational forces of the moon and sun influence the ocean's tides, our lives experience seasons of abundance, uncertainty, loss, and renewal. Through personal reflections, spiritual wisdom, and practical mindset strategies, Myrna explores how to stop creating additional suffering through fear and negative self-talk, discover the hidden lessons in difficult seasons, and respond to uncertainty with greater confidence. In This Episode, You'll Discover Why life has seasons of ebb and flow: Understanding the ocean's natural rhythms and what they teach us about accepting change.What your low-tide season reveals: How financial struggles, relationship challenges, and rejection can expose limiting beliefs, emotional wounds, and opportunities for growth.How fear creates secondary suffering: Why the stories we tell ourselves about setbacks can be more emotionally exhausting than the setbacks themselves.How to manage financial uncertainty: Why trusting the process still requires budgeting, working, saving, and making responsible decisions.The power of faith and emotional resilience: How to move forward without allowing temporary circumstances to define your future. Final Thoughts There will be seasons when your finances feel uncertain, relationships change, opportunities disappear, and the garden you've planted seems bare. But don't confuse what you cannot see with what does not exist. A difficult season doesn't have to become your permanent identity. The tide went out. The ocean didn't disappear. If this message encouraged you, share it with someone who may be navigating a low-tide season of their own. And remember: Keep transforming your mind so you can transform your life. More from this episode  Life Lessons from the Ocean: Navigating Life's Ups and Downs Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19986804-when-life-falls-apart-what-the-ocean-teaches-us-about-trusting-the-process#transcript Join Myrna's Trauma Recovery Facebook group  (2) Trauma Recovery Coaching | Facebook See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  4. Oct 19

    From Burnout to Bliss: The Hidden Truth About Chronic Fatigue Syndrome

    Have you ever felt so exhausted that even getting out of bed feels like climbing a mountain? You've visited doctors, undergone countless tests, and been told that everything looks normal. But you know something is wrong. What if part of the answer lies in understanding how your brain and nervous system respond to prolonged stress and illness? My guest today is Miguel Bautista, a former athlete whose life was turned upside down by debilitating chronic fatigue. After struggling to find answers through conventional medical approaches, Miguel began exploring nervous system regulation and neuroplasticity as part of his recovery journey. In today's episode, you'll discover three powerful insights: Why chronic fatigue and unexplained symptoms can persist even when routine medical tests appear normal.How nervous system regulation and neuroplasticity may play a role in managing symptoms and supporting recovery.What Miguel learned on his journey from debilitating exhaustion to rebuilding his health and resilience.If you've ever felt trapped in a body that refuses to cooperate, this conversation may offer a new perspective on your healing journey. Key Takeaways: Understanding the Nervous System: Discover how a hypersensitive nervous system can impact your health, creating symptoms often misdiagnosed or overlooked by traditional medicine.Stages of Recovery: Learn about the three crucial stages to rehabilitation from burnout and related conditions: understanding, responding, and increasing capacity.Beyond the Physical: Comprehend how emotional responses to symptoms can exacerbate conditions and why working with, not against, your body is crucial.Long Covid Insights: Gain insight into how long Covid can be understood and treated similarly to CFS by recognizing stressors that push your stress threshold.Thriving Post-Recovery: Transform your challenges into stepping stones for growth, achieving not just recovery but also an upgraded version of yourself.Timestamp Summary 0:02 Healing the Nervous System and Reclaiming Your Life 8:55 Overcoming Burnout and Perfectionism in Type A Personalities 11:49 Understanding the Nervous System's Role in Chronic Health Issues 17:51 Boosting Immunity with Daily Support and Stress Management 20:42 Overcoming Health Fears Through Mind-Body Connection and Understanding 31:22 Overcoming Identity Loss and Fatigue Through Nervous System Recovery 35:19 Understanding Long Covid as a Stress-Induced Condition 40:02 Thriving Beyond Recovery and Embracing a New Life 46:17 Hope and Recovery for CFS and Long Covid Sufferers Resources: CFS Recovery YouTube Channel - Nearly 2,000 videos addressing various questions and challenges related to recovery.CFS Recovery WebsiteMiguel Bautista on Instagram - Follow for updates and insights on recovery strategies.Special Page for Myrna’s Audience: CFSRecovery.co/Myrna - Download the free recovery roadmap protocol for personalized recovery strategies.Link to Transcript https://www.buzzsprout.com/1761155/episodes/19925533-from-burnout-to-bliss-the-hidden-truth-about-chronic-fatigue-syndrome#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  5. Oct 12

    Unmasking Love Blocks: Why We Keep Attracting the Same Relationships

    Myrna Young welcomes relationship reinvention coach Sanaiyah Gurnamal to discuss why people attract similar relationships. They explore subconscious patterns, childhood influences, and five love blocks, such as commitment phobia and people-pleasing. Discover insights into how childhood experiences shape adult relationships and how individuals can break free from repetitive patterns to cultivate healthier connections. This episode dissects the intricate web of subconscious beliefs and their powerful influence on love and relationship choices. The conversation unravels the complexities of common "love blocks," a concept Sanaiyah introduces to explain the recurring barriers people face in their romantic lives. With insights drawn from her extensive coaching experience, Sanaiyah shares detailed archetypes like the “Commitment Phobe,” the “Runaway Bride,” and the “Memory Chaser,” to name a few. Each archetype presents a unique pattern of behavior rooted deeply in individual upbringings. This podcast episode not only sheds light on these patterns but also offers a pathway for listeners to begin healing and transforming their relational choices by first addressing their own internal narratives and hidden loyalties. Key Takeaways: Relationship Patterns: Childhood experiences and subconscious beliefs significantly influence the types of partners we attract, often leading us to repeat familiar but possibly detrimental relationship patterns.Love Blocks Explained: Sanaiyah introduces key relationship blocks like the "Commitment Phobe" and "Runaway Bride," providing insights into why these behaviors manifest and how they can be overcome.Self-Awareness: Acknowledging one’s own role in attracting certain types of relationships is the first step toward transformation.Self-Love: Developing a strong, loving relationship with oneself is crucial to transforming how we relate to others and what we accept in romantic partnerships.Healing Pathways: Through understanding personal love blocks, individuals can begin to make conscious choices that align with healthier relationship dynamics.Timestamp Summary 0:02 Understanding Repeated Relationship Patterns and Childhood Influences 5:53 Uncovering Childhood Patterns in Adult Relationship Dynamics 15:10 Identifying and Overcoming Love Blocks in Relationships 21:00 Relationship Dynamics: Self-Sabotage, People Pleasers, and Caretakers 24:45 Overcoming Love Blocks and Embracing New Relationships 32:15 Trust, Healing, and Unexpected Outcomes in a Digital World 40:26 Understanding People Pleasing and Its Impact on Relationships 47:30 Breaking Relationship Patterns Through Awareness and Self-Discovery 51:43 Transforming Love and Life by Understanding Childhood Blocks Sponsor for this Podcast  Are you looking for daily immune support without the pills?  Let me introduce to Immun from Gruins  They’re sour-pineapple gummies packed with vitamins, minerals, and botanicals designed to support immune health, stress resilience, and overall wellness before you feel run down. WHO IS IMMÜN FOR? Anyone who wants to stay well before things go downhill—especially people who deal with: Busy schedules & everyday stressTravel, commuting, or exposure to germsSeasonal dips in wellnessReady to improve Your Immunity?  Here's your coupon link: https://www.gruns.co/pages/vip?snowball=MYRNA99545 Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19924177-unmasking-love-blocks-why-we-keep-attracting-the-same-relationships#transcript Resources: Sanaiyah Gurnamal Website: Sanaiyah Gurnamal on Instagram: Podcast: Project Loving Myself available on Apple Podcasts, Spotify, and other podcast platforms.Link to Transcript  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  6. Oct 5

    The Invisible Knife: Recognizing Emotional Wounds in Relationships | Dr Najwa Zebian

    Myrna Young and Dr. Najwa Zebian delve into the psychology of toxic relationships, emphasizing why the person who broke you can't heal you. Using relatable analogies and personal stories, they explore the importance of self-healing, understanding pain, and identifying self-abandonment. Dr. Zebian provides practical steps for reclaiming one's life and explains the role of emotional healing. They also touch on the broader scope of toxic relationships, including friendships. Tune in for insights on moving past hurt and embracing personal growth. Throughout the conversation, the discussion emphasizes the need to validate one's pain independently, without relying on apologies or change from those who caused the hurt. Dr. Najwa shines a light on the importance of recognizing self-abandonment and addressing the fear of being alone. She offers practical advice and mental exercises for moving past toxic bonds, urging listeners to prioritize their emotional well-being. Key concepts such as emotional acknowledgment, the necessity of feeling pain for healing, and finding inner peace are thoroughly explored to guide the audience toward true self-empowerment. Key Takeaways: Healing Independence: The person who caused your pain cannot heal you; true healing begins with self-validation and feeling the pain.Understanding Closure: Seek closure within yourself rather than waiting for an apology or validation from those who hurt you.Recognizing Self-Abandonment: Identify when you're prioritizing someone else’s comfort over your own needs and take necessary steps to reclaim your peace.The Journey to Peace: List the qualities of peace desired in your life, assess your current state, and evaluate what must change to align with your peace priorities.Building Support Systems: Develop resources and support systems crucial for empowering you to leave and stay out of toxic relationships.Timestamp Summary 0:02 Healing from Toxic Relationships and Self-Abandonment 5:25 Healing From Betrayal Without Relying on the One Who Hurt You 10:58 The Myth of Closure and Self-Healing After Betrayal 18:01 Boosting Immunity with Daily Support Gummies 20:28 Healing Beyond Apologies After Betrayal 24:28 Understanding Why People Stay in Toxic Relationships 29:38 Choosing Self-Worth Over Toxic Relationships 36:02 Character and Actions Reveal True Nature Under Pressure 38:17 Recognizing Self-Abandonment and the Futility of People-Pleasing 42:26 Healing Through Embracing Pain and Validating Emotions 51:06 Steps to Reclaim Peace from a Toxic Relationship 54:38 Healing Toxic Relationships Through Najwa's New Book and Podcast 56:24 The Importance of Closure in Long-Term Friendships 58:46 Discover Najwa's Insights Through Her Book and Podcast 1:00:01 Healing Without Apologies: Choosing Yourself First Sponsor for this Podcast  Are you looking for daily immune support without the pills?  Let me introduce to Immun from Gruins  They’re sour-pineapple gummies packed with vitamins, minerals, and botanicals designed to support immune health, stress resilience, and overall wellness before you feel run down. WHO IS IMMÜN FOR? Anyone who wants to stay well before things go downhill—especially people who deal with: Busy schedules & everyday stressTravel, commuting, or exposure to germsSeasonal dips in wellnessReady to improve Your Immunity?  Here's your coupon link: https://www.gruns.co/pages/vip?snowball=MYRNA99545 Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19896691-the-invisible-knife-recognizing-emotional-wounds-in-relationships-dr-najwa-zebian#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  7. Oct 2

    Unpacking the 4 Types of Childhood Traumas: How It Shapes Your Love and Life

    Explore how childhood traumas silently shape adulthood as life coach Myrna Young delves into four core traumas: abandonment, rejection, betrayal, and neglect. Discover how these early wounds influence love, trust, and relationships. With insights from Matthew Perry's life, Myrna emphasizes healing through awareness, compassion, and reparenting. Uncover patterns and guide yourself towards thriving with love and self-acceptance. Join Myrna in "Transform Your Mind to Transform Your Life" and learn the power of healing to reclaim your true self. In this impactful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young delves into an eye-opening examination of childhood traumas and their lasting imprint on adulthood. Myrna opens the dialogue by challenging listeners to reflect on their emotional reactions and consider how these might stem from unresolved childhood experiences. She explains that traumas are not mere past events but rather significant impacts that continue to echo within our nervous systems and shape our adult lives. The episode introduces four core types of childhood trauma—abandonment, rejection, betrayal, and neglect—each dissected to reveal its origins and manifestations in adulthood. Using real-world examples like the poignant life story of Matthew Perry, Myrna illustrates how unaddressed childhood traumas can silently govern our adult choices, impairing our ability to trust, love, and relate to others. Throughout the episode, listeners are invited to explore their own pasts, identify their personal traumas, and are guided on a path of self-healing and growth. Myrna emphasizes the importance of self-awareness, compassion, and reparenting as pivotal steps toward transforming one's life. Key Takeaways: Childhood traumas such as abandonment, rejection, betrayal, and neglect profoundly influence adult behavior and perceptions.Abandonment trauma often leads to heightened fear of rejection and attachment anxieties, as exemplified by Matthew Perry’s experiences.Rejection trauma instills a persistent belief of unworthiness, fostering people-pleasing behaviors and perfectionism.The healing process involves awareness, self-compassion, reparenting, and the active choice to alter ingrained patterns.Understanding and addressing these wounds allow individuals to move from surviving to thriving, uncovering the strength within to live authentically.Resources: Matthew Perry’s Book: "Friends, Lovers, and the Big Terrible Thing"Book Reference: "Art of Exceptional Confidence" (no further details provided)Listen to more episodes on the "Transform Your Mind to Transform Your Life" podcast via your preferred podcast platform.Myrna's book "Out of the Snares" Discover the transformative journey of healing childhood wounds with Myrna Young as she uncovers the roots of our emotional challenges. Tune in to enrich your understanding and continue exploring personal growth with future episodes of the "Transform Your Mind to Transform Your Life" podcast. Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19883384-unpacking-the-4-types-of-childhood-traumas-how-it-shapes-your-love-and-life#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  8. Sep 28

    Decoding Male Emotional Disconnect: Insights and Solutions for Couples

    Myrna Young delves into men's struggles with emotional availability with Mitchell Osmond, leadership coach and Dad Nation podcast host. Osmond shares his transformation journey from personal trauma to emotional mastery and highlights three pillars for transformation: information, implementation, and accountability. The discussion explores how men are wired differently, impacting communication within relationships. Osmond offers practical strategies for fostering connection, emphasizing understanding core emotional needs. Tune in for insights aimed at helping high-performing men build stronger familial ties without sacrificing success. In this episode of the Transform Your Mind Podcast, host Myrna Young continues her Relationship Coaching Series with Mitchell Osmond, a renowned leadership coach and the host of the Dad Nation Podcast, for a compelling discussion on the complexities of male emotional expression and relationship dynamics. The episode kicks off with Mitchell sharing his personal journey from rock bottom to transforming his life through structured mentorship and a commitment to emotional mastery. Throughout the conversation, Mitchell elaborates on why high-performing men often struggle with emotional connection at home. He discusses the interplay of nature versus nurture, cultural expectations, and childhood programming that contribute to this challenge. Mitchell emphasizes the differing needs between men and women, highlighting how understanding these distinctions are crucial for healthier communication and relationships. The podcast delves into practical frameworks and strategies to bridge these gaps, making the episode an essential listen for anyone invested in improving personal and family dynamics. Key Takeaways: Understanding Normative Male Alexithymia: Many men struggle to articulate their emotions, a condition known as normative male alexithymia, often leading to communication challenges within relationships.Three Pillars of Transformation: Information, implementation, and accountability are essential for personal transformation, especially for men looking to improve their relationships.Emotional Needs: Men typically seek respect and competency, whereas women look for emotional safety, visibility, and being heard in relationships.Effective Communication: Simple strategies like asking whether one's partner seeks to vent or problem-solve can significantly improve mutual understanding.Cultural and Generational Patterns: Male emotional suppression has roots in historical and generational norms, but contemporary tools and frameworks can help break these cycles.Resources: Mitchell Osmond's Website: Dad NationFree Gift: Attraction Triangle FrameworkPodcast: Dad Nation PodcastSocial Media: Instagram - @dadnationcoFor those eager to delve deeper into understanding male emotional wiring and enhancing relationship dynamics, this episode offers transformative insights. Tune in to the full episode for a rich exploration of strategies to cultivate stronger, more emotionally connected families. Stay tuned for more enlightening content from the Transform Your Mind Podcast Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19864456-decoding-male-emotional-disconnect-insights-and-solutions-for-couples#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Enjoyed this conversation? Leave a written review on Apple Podcast  https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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5
out of 5
255 Ratings

About

Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live. Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body. Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well. Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change. At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life. Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life. Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts. Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.

Information

  • Creator
    Myrna Young | Life Coach | Trauma Recovery Expert
  • Years Active
    2016 - 2026
  • Episodes
    609
  • Rating
    Clean
  • Copyright
    © 2026 Transform your Mind
  • Show Website
    Transform your Mind

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