386 episodes

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
 See acast.com/privacy for privacy and opt-out information.

Transform your Mind Myrna Young, Life Coach

    • Health & Fitness
    • 5.0 • 298 Ratings

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
 See acast.com/privacy for privacy and opt-out information.

    Breaking the Silence: Ensuring Health Equity for Black Seniors

    Breaking the Silence: Ensuring Health Equity for Black Seniors

    Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is h...

    • 32 min
    Unlocking the Superpower of Generosity with Dr. Nicole Roberts

    Unlocking the Superpower of Generosity with Dr. Nicole Roberts

    Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts ...

    • 1 hr 10 min
    Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships

    Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships

    Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable ...

    • 29 min
    Exploring Chakra Alignment for Enhanced Relationships and Wealth

    Exploring Chakra Alignment for Enhanced Relationships and Wealth

    Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them ...

    • 1 hr 3 min
    Inner Peace Amidst the Storm: Winning the Battle of the Mind

    Inner Peace Amidst the Storm: Winning the Battle of the Mind

    In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.The concept of "Stop, Drop, and Roll" was i...

    • 8 min
    Tips for Dealing with Loneliness After 40 and Finding Love

    Tips for Dealing with Loneliness After 40 and Finding Love

    Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagem...

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
298 Ratings

298 Ratings

How can all be taken ,

Orgasm equality

Very interesting, especially the statistics given. Who knew women are so short changed? Glad sex is being de stigmatized. Will hopefully help the next generation have a more complete understanding of their worth.

Mommy Evey ,

Sexual Health

Such an important topic! We women deserve love and pleasure! I highly recommend this podcast! Very well curated and on point!

Shellylefkoe ,

Myrna really gets into it

I just had the pleasure of being interviewed by Myrna and it was a joy. Myrna really listens and asks great questions. She is a deep diver and gets the meat and bones out of her guests. I highly recommend this podcast if you’re someone who wants to live a full juicy life.

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