Transform Your Performance

Rob Parson
  • 5.0 (2)
  • SALUD MENTAL
  • CADA DÍA

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.

  1. HACE 10 H

    Episode 1,055: How To Train Consistency

    Today I talk about how to adapt your training so that you train for consistency.

    4 min

  2. HACE 1 DÍA

    Episode 1,054: 100% of What You've Got

    Today I talk about how to put in 100% effort.

    2 min

  3. HACE 2 DÍAS

    Episode 1,053: Implementation Intentions Part 2

    Today I talk about what we talk about on Monday: Implementation Intentions.

    3 min

  4. HACE 3 DÍAS

    Episode 1,052: Prime Your Gratitude

    Today I talk about the Reticular Activating System.

    3 min

  5. HACE 4 DÍAS

    Episode 1,051: Implementation Intentions

    Today I talk about implementation intentions.

    1 min

  6. 15 MAY

    Episode 1,050: Next Pitch

    Today I talk about the motto given to me by my dad "Next Pitch."

    4 min

  7. 14 MAY

    Episode 1,049: Chip Away

    Today I talk about the process of making the Statue of David.

    3 min

  8. 13 MAY

    Episode 1,048: Stressed Out Mindfulness

    Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.

    4 min
Ver todo (65)

Calificaciones y reseñas

5
de 5
2 calificaciones

Acerca de

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.

Información

  • Creador
    Rob Parson
  • Años de actividad
    2022 - 2026
  • Episodios
    65
  • Clasificación
    Apto
  • Copyright
    © 2026 Transform Your Performance
  • Mostrar sitio web
    Transform Your Performance