Transform Your Performance

Rob Parson
  • 5,0 (2)
  • SAÚDE MENTAL
  • DIÁRIO

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.

  1. HÁ 8 H

    Episode 1,056: Flexing Your Positive Muscles

    Today I talk about the importance of ending the day with flexing your positive muscles.

    3 min

  2. HÁ 3 DIAS

    Episode 1,055: How To Train Consistency

    Today I talk about how to adapt your training so that you train for consistency.

    4 min

  3. HÁ 4 DIAS

    Episode 1,054: 100% of What You've Got

    Today I talk about how to put in 100% effort.

    2 min

  4. HÁ 5 DIAS

    Episode 1,053: Implementation Intentions Part 2

    Today I talk about what we talk about on Monday: Implementation Intentions.

    3 min

  5. HÁ 6 DIAS

    Episode 1,052: Prime Your Gratitude

    Today I talk about the Reticular Activating System.

    3 min

  6. 18 DE MAI.

    Episode 1,051: Implementation Intentions

    Today I talk about implementation intentions.

    1 min

  7. 15 DE MAI.

    Episode 1,050: Next Pitch

    Today I talk about the motto given to me by my dad "Next Pitch."

    4 min

  8. 14 DE MAI.

    Episode 1,049: Chip Away

    Today I talk about the process of making the Statue of David.

    3 min
Ver tudo (63)

Classificações e avaliações

5
de 5
2 avaliações

Sobre

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.

Informações

  • Criado por
    Rob Parson
  • Anos de atividade
    2022 - 2026
  • Episódios
    63
  • Classificação
    Livre
  • Copyright
    © 2026 Transform Your Performance
  • Site do podcast
    Transform Your Performance