The Amberly Lago Show: Stories of True Grit and Grace

Amberly Lago
  • 4.9 (188)
  • Self-Improvement
  • Updated Weekly

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world's brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

  1. 12h ago

    How to Turn Your Fear into Your Greatest Strength with Jill Schulman

    Welcome back to another empowering episode of The Amberly Lago Show! If you've ever felt stuck, held back by fear, or found yourself waiting until you felt "ready" to pursue something meaningful, this conversation is for you. Because the truth is, courage isn't the absence of fear. It's learning how to move forward even when fear is present. In this episode, I sit down with the incredible Jill Schulman,  former U.S. Marine Corps officer, leadership expert, TEDx speaker, and author of The Bravery Effect. Jill has spent years studying the science of bravery and helping individuals and organizations unlock their full potential by changing their relationship with fear. Together, we dive into one of my favorite topics: how to stop letting fear make your decisions. Jill shares why fear isn't a stop sign and why feeling nervous doesn't mean something is wrong with you. In fact, it often means you're standing right in front of something that matters deeply to you. We talk about how to differentiate between the fear that protects us and the fear that is simply asking us to grow. We also explore the powerful concept of asking your future self for guidance, why preparation and courage go hand in hand, and how our brains actually change when we repeatedly do hard things. Jill explains the neuroscience behind bravery, the surprising truth about stress, and why avoiding discomfort may actually be one of the fastest paths to anxiety and unhappiness. This episode is packed with practical wisdom and powerful mindset shifts that will encourage you to stop waiting until you're fearless and start taking brave action today. Because your best life isn't waiting on the other side of certainty. It's waiting on the other side of courage.     We Discuss • Why fear is often a signpost pointing toward what matters most • How to tell the difference between protective fear and growth fear • Using your future self as a guide when making difficult decisions • Why you should never wait until you feel "ready" • The importance of preparation and practice when facing fear • The neuroscience behind bravery and how the brain changes through courageous action • Why avoiding fear can lead to anxiety and unhappiness • The surprising truth about stress and why stress can actually be beneficial • Building confidence by repeatedly doing hard things • How bravery and happiness are deeply connected     Timestamps 00:00 Introduction to Jill Schulman and The Bravery Effect 03:05 Why bravery and happiness go hand in hand 06:00 How to differentiate between fear that protects you and fear that helps you grow 10:05 Asking your future self for guidance 14:05 Why feeling scared means you're probably on the right path 17:00 The importance of preparation and practice 22:10 Why you should never wait until you feel ready 26:15 The science behind stress and resilience 33:30 How our mindset changes our response to stress 39:40 The neuroscience of bravery and brain adaptation 46:20 Why avoiding fear can increase anxiety and depression 53:00 Fear is a signpost, not a stop sign 57:20 Final thoughts on doing things scared and living courageously     To Connect With Jill Schulman Instagram https://www.instagram.com/jillschulman/ Website https://jillshulman.com/  Book – The Bravery Effect https://www.amazon.com/dp/B0F2BBPR35 TEDx Talk https://youtu.be/G2x63Wk07fE?si=xtIBvxJh29iYJnP6     To Connect With Me Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program  https://go.amberlylago.com/ Website https://amberlylago.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link https://meet.makewellness.com/?referral=521698 Joy Through the Journey https://amberlylago.com/book/ Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!

    40 min

  2. Jun 24

    From Chronic Illness to a Life of Purpose with Dane Johnson, CHN

    Welcome back to another powerful episode of The Amberly Lago Show! I always say that when you have your health, you want a thousand things, but when you don't have your health, you only want one thing. This conversation is a beautiful reminder that health truly is wealth and that even our greatest struggles can become our greatest purpose. In this episode, I sit down with the incredible Dane Johnson, board-certified nutritionist, founder and CEO of Crohn's Colitis Lifestyle, and someone who turned his own life-threatening battle with inflammatory bowel disease into a mission to help thousands of people reclaim their health and hope. At just 19 years old, Dane began experiencing severe symptoms that eventually led to diagnoses of Crohn's disease and ulcerative colitis. By his late twenties, he was fighting for his life, weighing only 122 pounds, relying on a feeding tube, and taking powerful medications just to survive. Through years of frustration, countless failed attempts, and an unwavering determination to heal, Dane became an expert in understanding the deeper root causes of chronic inflammation and autoimmune disease. In this conversation, we talk about gut health, chronic inflammation, food sensitivities, nervous system regulation, mold toxicity, hidden viral infections, and why healing requires a personalized approach instead of a one-size-fits-all protocol. Dane shares the practical strategies that transformed his own health, from journaling and tracking symptoms to simplifying nutrition and learning to remove unnecessary variables. He explains why symptoms are often messages from the body rather than problems to suppress and why understanding your own patterns can be one of the most powerful tools for healing. We also dive into the importance of consistency, creating a customized healing plan, and empowering yourself with knowledge so that you understand not just what you're doing for your health, but why you're doing it. If you've ever struggled with chronic pain, digestive issues, fatigue, autoimmune disease, inflammation, or simply felt like your body is working against you, this episode is packed with hope, practical insights, and actionable tools that can help you begin taking your health back.     We Discuss • Dane's journey from life-threatening illness to becoming a nutrition and gut health expert • The realities of living with Crohn's disease and ulcerative colitis • Why symptoms are messages and not simply problems to suppress • The importance of making health your number one priority • How journaling and tracking symptoms can accelerate healing • Food sensitivities versus true food allergies • Why the way food is prepared matters for digestion and inflammation • The connection between gut health, chronic inflammation, and autoimmune disease • Mold toxicity, hidden viral infections, and other overlooked root causes of illness • Why personalized healing plans work better than generic protocols • How consistency and education empower long-term health transformation     Timestamps 00:00 Introduction to Dane Johnson 03:20 Dane's battle with Crohn's disease and ulcerative colitis 09:15 From severe illness to finding hope and purpose 15:10 Why traditional approaches weren't enough 21:40 Making health your number one priority 27:30 The power of journaling and tracking symptoms 33:15 Food sensitivities, digestion, and reducing inflammation 40:20 Understanding root causes and hidden triggers 47:10 Mold toxicity, viruses, and chronic illness 54:20 Creating a customized plan for healing 01:00:15 Why consistency matters more than perfection     To Connect With Dane Johnson Instagram https://www.instagram.com/danejohnson1/ Website https://crohnscolitislifestyle.com/     To Connect With Me Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylago.com/ Website https://amberlylago.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link https://meet.makewellness.com/?referral=521698 Joy Through the Journey https://amberlylago.com/book/ Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!

    58 min

  3. Jun 17

    How to Create More Success Without Burning Out with Julee Gracey

    Welcome back to another empowering episode of The Amberly Lago Show! This conversation is full of wisdom, practical strategies, and powerful reminders that confidence isn't something you're born with,  it's something you build. In this episode, I sit down with the incredible Julee Gracey,  entrepreneur, speaker, business strategist, confidence coach, and author who has helped countless women turn their ideas into thriving businesses while creating lives that feel aligned, purposeful, and joyful. Julee's story is rooted in grit, hard work, and resilience. Raised by parents who modeled dedication and perseverance, she learned from an early age that hard work was normal and that no one was going to hand you your dreams, you had to go after them. But over time, she also learned an equally important lesson: success isn't just about working harder; it's about learning to work smarter. In this conversation, we dive into confidence, entrepreneurship, boundaries, delegation, systems, and why so many women struggle to give themselves permission to build a life they actually want. Julee shares how she helps women move past fear, challenge limiting beliefs, and stop waiting for confidence before taking action. We also talk about burnout, decision fatigue, setting healthy boundaries, and the importance of creating systems that support both your business and your well-being. One of my favorite takeaways from this episode is Julee's reminder that your dreams aren't going to chase you, you have to be willing to chase them. This conversation is practical, inspiring, and filled with actionable advice for anyone who wants to build confidence, create healthier boundaries, and pursue their dreams with greater clarity and intention. If you've been feeling overwhelmed, stuck, or unsure of your next step, this episode will remind you that you are capable of doing hard things, and that the life and business you want are possible when you start believing in yourself and building systems that support your vision.     We Discuss • How childhood experiences shaped Julee's mindset around hard work and resilience • Why confidence is built through action, not perfection • The importance of mentors, coaches, and learning from others • Why your dreams won't chase you,  you have to go after them • Working smarter instead of simply working harder • The power of delegation and conducting a time audit • Setting boundaries to prevent burnout and protect your energy • Creating systems and routines that reduce stress and decision fatigue • Recognizing different client relationships and learning to serve wisely • Why taking care of yourself is essential for confidence and business success • Gratitude, self-respect, and learning to love yourself in every season of life     Timestamps 00:00 Introduction to Julee Gracey 03:20 Growing up with grit and learning the value of hard work 08:40 Building confidence and doing hard things 14:10 The role of mentors and coaches in personal growth 20:05 Why your dreams won't chase you 26:30 Working smarter instead of harder 33:15 Delegation, time audits, and creating systems 39:45 Setting boundaries and avoiding burnout 46:20 Structuring your week for more peace and productivity 52:10 Learning to protect your energy and serve wisely 58:00 Confidence, self-respect, and loving yourself in every season     To Connect With Julee Gracey Instagram https://www.instagram.com/juleegracey/ Website https://juleegracey.com/ mybusinessbuilderbootcamp.com      Connect With Amberly Website amberlylago.com   Bring Amberly to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: https://amberlylago.com/speaking/   Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy—no matter what life brings. https://go.amberlylago.com/smj-workbook/   Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. https://mailchi.mp/9beab9de1b2c/gratitudejournal   Let's Connect LinkedIn: https://www.linkedin.com/in/amberlylago/ Instagram: https://www.instagram.com/amberlylagomotivation/   Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: https://www.youtube.com/c/AmberlyLagoMotivation   Read Amberly's Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: https://amberlylago.com/book/   Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

    48 min

  4. Jun 10

    What Cancer Taught me About Winning with Chaunté Lowe

    Welcome back to another incredibly inspiring episode of The Amberly Lago Show! This conversation is one that reminded me why resilience, courage, and faith are some of the most powerful tools we have when life throws unexpected challenges our way. In this episode, I sit down with the incredible Chaunté Lowe, four-time Olympian, Olympic bronze medalist, 12-time U.S. National Champion, American record holder in the high jump, TEDx speaker, author, and breast cancer survivor. For nearly two decades, Chaunté competed at the highest level of athletics, breaking barriers and inspiring others through her determination and excellence. But one of her greatest tests came off the track when she was diagnosed with triple-negative breast cancer, one of the most aggressive forms of the disease. In this powerful conversation, Chaunté shares her journey from growing up in difficult circumstances to becoming one of the most decorated athletes in American history. She opens up about the lessons she learned through sports, overcoming fear, building resilience, and navigating one of the most difficult seasons of her life after her cancer diagnosis. We also dive into the mindset shifts that helped her move through uncertainty, the importance of self-coaching, the role community plays in healing, and how adversity can become the very thing that prepares us for our greatest purpose. One of my favorite parts of this episode was hearing Chaunté talk about fear and why so many of us allow it to keep us stuck. Her perspective on practicing courage, preparing for challenges, and proving to yourself that you're capable is something every listener can apply to their own life. If you've ever faced adversity, struggled with self-doubt, battled fear, experienced a health challenge, or needed a reminder that you are stronger than you think, this episode will leave you feeling empowered, inspired, and ready to keep moving forward.   We Discuss: • Growing up through adversity and finding hope beyond your circumstances • How sports help build confidence, discipline, and resilience • The powerful lessons Chaunté learned from Olympic competition • Why your current limitations are not your permanent limitations • Overcoming fear by preparing and practicing before the big moment • The mindset shift that helped her navigate a breast cancer diagnosis • How self-coaching can change the way you respond to challenges • Protecting your mindset during difficult seasons • Learning to find purpose through adversity • Rebuilding confidence after cancer treatment and physical changes • The importance of community, support, and connection during healing • Why resilience is a skill anyone can develop   Timestamps: 00:00 Introduction to Chaunté Lowe 03:10 Growing up through adversity and finding hope 08:25 Learning resilience through difficult circumstances 13:40 The Olympic dream begins 19:05 Lessons sports teach about confidence and fear 25:15 Why fear often feels bigger than reality 31:40 Building confidence through preparation and practice 37:20 Receiving a triple-negative breast cancer diagnosis 43:35 The battle for mindset during treatment 49:10 Self-coaching through adversity 54:45 Rebuilding confidence after cancer 59:30 The power of community and support 1:04:15 Finding purpose through life's greatest challenges   To Connect With Chaunté Lowe: Instagram https://www.instagram.com/chauntelowe/ Website https://www.chauntelowespeaks.com/   To Connect With Me: Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylago.com/ Website https://amberlylago.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link https://meet.makewellness.com/?referral=521698  Joy Through the Journey https://www.amazon.com/Joy-Through-Journey-Cultivate-Resilience/dp/B0DXQL824S/ref=sr_1_1?dib=eyJ2IjoiMSJ9.DKKWVFDZhOarH9lZXhraDxNQFHe_A_wmgMWfQyxmQxpe_RccErV5eZaKS60LCaR7.8gJLdwHM0ofjInD64dI9-9mJT2h2tuT0A42_lhuLn_I&dib_tag=se&keywords=amberly+lago+joy+through+the+journey&qid=1779892308&sr=8-1  Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!

    52 min

  5. Jun 3

    Stop Chasing Pain and Start Healing with Dr. Perry Nickelston

    Welcome back to another incredibly powerful episode of The Amberly Lago Show! This conversation is one that truly challenged the way I think about pain, healing, stress, and the body's incredible ability to protect us, even when it doesn't feel that way. In this episode, I sit down with the one and only Dr. Perry Nickelston, founder of Stop Chasing Pain, creator of the Big Six Lymphatic Mojo system, speaker, educator, and one of the most innovative voices in the world of chronic pain and nervous system healing. Dr. Perry has spent nearly three decades helping people understand that pain is rarely just about the place that hurts. Instead of only focusing on symptoms, he teaches a completely different approach, one that looks at the body as a connected system and helps people understand the deeper patterns behind chronic pain, inflammation, stress, trauma, and nervous system overload. In this deeply eye-opening conversation, we talk about the nervous system, the lymphatic system, emotional trauma, hypervigilance, breathing, chronic inflammation, and why so many people stay stuck in cycles of pain and survival mode. Dr. Perry vulnerably shares his own personal health struggles, the emotional journey that shaped his work, and how unresolved stress and trauma can physically impact the body over time. He explains why the body is always trying to protect us, even when symptoms feel frustrating or exhausting. We also dive into practical tools that can help calm the nervous system, improve blood flow, support lymphatic drainage, and shift the body out of constant fight-or-flight mode. One of my favorite parts of this episode was hearing how something as simple as changing your breathing patterns can completely shift your physiology and help the body begin to heal. If you've ever struggled with chronic pain, inflammation, fatigue, stress, brain fog, or feeling like your body is working against you, this episode will give you a completely new perspective on healing and hope.     We Discuss • Why chronic pain is rarely only about the place that hurts • The meaning behind "Stop Chasing Pain" • How the nervous system and immune system remember trauma • The connection between emotional trauma and physical symptoms • Why the body prioritizes survival over comfort • Hypervigilance, fight-or-flight, and chronic stress patterns • How poor lymphatic flow contributes to inflammation and pain • Reframing pain as protection instead of punishment • The importance of changing the meaning you assign to pain • Simple breathing techniques to calm the nervous system and support healing     Timestamps 00:00 Introduction to Dr. Perry Nickelston 03:15 The origin of Stop Chasing Pain 08:40 How the body stores trauma and stress 14:20 Why chronic pain is different from acute pain 20:05 The nervous system's role in survival and protection 26:40 Hypervigilance and emotional trauma 33:10 The lymphatic system and inflammation 39:45 Reframing pain and changing its meaning 46:20 Why support groups can sometimes keep people stuck 52:00 Breathing techniques to regulate the nervous system 58:10 How healing begins through awareness and regulation     To Connect With Dr. Perry Nickelston Instagram https://www.instagram.com/stopchasingpain/ Website https://vimeo.com/ondemand/lymphaticmojo     To Connect With Me Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylago.com/ Website https://amberlylago.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link https://meet.makewellness.com/?referral=521698 Joy Through the Journey amazon.com/Joy-Through-Journey-Amberly-Lago Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!

    58 min

  6. May 27

    Why True Healing Requires Faith and Surrender with Alejandra Crisafulli

    Welcome back to another deeply powerful episode of The Amberly Lago Show. This conversation is one that touched my heart on such a profound level, because we're talking about something so many women silently struggle with: identity, healing, worthiness, and the exhausting pressure to constantly prove ourselves. In this episode, I sit down with one of my closest friends and someone who has personally impacted my life in incredible ways, Alejandra Crisafulli, creator of the transformative 180 Method, award-winning master coach, speaker, entrepreneur, and faith-driven leader. Alejandra has spent more than two decades helping people uncover the deeper roots behind their patterns, limiting beliefs, burnout, perfectionism, and emotional struggles. But what makes her work so powerful is that it goes far beyond traditional self-help. In this conversation, we talk about how true healing happens when we stop trying to "fix" ourselves through hustle, achievement, or endless striving, and instead begin reconnecting with who God says we are. Alejandra vulnerably shares her own journey through anxiety, panic attacks, insomnia, burnout, and emotional exhaustion, despite years of coaching others. She opens up about the moment she realized that all the personal development tools in the world still felt incomplete without a true relationship with God. Together, we explore the difference between surrender and succumbing, the role the ego plays in keeping us stuck, and why so many high-achieving women carry the hidden belief that they are "not enough." This episode is filled with wisdom, healing, faith, and practical insight for anyone who feels tired of carrying the weight of perfectionism, people-pleasing, overachieving, or trying to hold everything together alone. If you've been searching for deeper peace, healing, and freedom, this conversation will remind you that true transformation begins when you stop striving to prove your worth and start receiving the truth of who you already are.     We Discuss • Alejandra's journey from business coaching to deep healing work • Why personal development without God can still leave people feeling empty • The hidden emotional toll of perfectionism and overachieving • Panic attacks, burnout, and the body's response to emotional overload • The moment Alejandra began seeking God during her darkest season • The difference between surrender and succumbing • How the ego keeps people trapped in cycles of proving and performing • Core beliefs vs. limiting beliefs and why the distinction matters • Why "not enough" is one of the deepest wounds many women carry • How healing happens when we stop resisting and start receiving truth     Timestamps 00:00 Introduction to Alejandra Crisafulli 03:15 Building businesses while struggling internally 08:40 Burnout, anxiety, and panic attacks 14:10 The moment Alejandra began seeking God 20:05 Why self-help alone wasn't enough 26:30 The creation of the 180 Method 33:10 Understanding ego, identity, and core beliefs 39:45 Why overachieving often comes from "not enough" wounds 46:20 The difference between surrender and succumbing 52:00 How true healing and transformation begin     To Connect With Alejandra Crisafulli Instagram https://www.instagram.comdecidetoheal Website https://theballercoach.com/ The 180 Method FREE Masterclass https://masterclass.the180method.com/amberly-lago       To Connect With Me Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylagomotivation/  Website https://amberlylago.com/ Join the Unstoppable Life Mastermind 4 Day Beach Retreat https://truegritandgrace.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link  https://meet.makewellness.com/?referral=521698 Become a sponsor https://go.amberlylagomotivation/uss2026-sponsors/  Joy Through the Journey https://www.amazon.com/Joy-Through-Journey-Amberly-Lago Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!

    1h 2m

  7. May 20

    From Inner Critic to Inner Peace Through Faith with Lindsay Morgan Snyder

    Welcome back to another heartfelt episode of The Amberly Lago Show. This conversation is deeply honest, healing, and full of hope for anyone who has ever struggled with self-worth, people-pleasing, fear, or the harsh inner voice that says you're not enough. In this episode, I sit down with the incredible Lindsay Morgan Snyder author, speaker, faith-led entrepreneur, and founder of Love Abba Father. Lindsay is deeply passionate about helping people experience God's love, reclaim their identity, and build lives rooted in wholeness instead of hustle and striving. Lindsay shares her journey of searching for love in all the wrong places, navigating codependency, toxic relationships, insecurity, and painful inner criticism before encountering God in a life-changing way. Through her relationship with Jesus, she began discovering what real love actually is,  not performance, not people-pleasing, and not striving for validation, but learning to receive love first. Together, we talk about the connection between self-worth, faith, boundaries, healing, and identity. Lindsay explains how so many of our destructive patterns begin with lies we unknowingly believe about ourselves and how awareness becomes the first step toward healing. We also dive into the importance of silence, spending intentional time with God, overcoming codependency, and learning how to discern the "mean voice" from the voice of love. Lindsay shares powerful wisdom about boundaries, self-love, and why receiving God's love changes everything. This conversation is honest, compassionate, and incredibly freeing. If you've ever struggled with perfectionism, fear, people-pleasing, or feeling disconnected from your worth, this episode will remind you that healing begins when you stop striving to earn love and start learning how to receive it.     We Discuss • Lindsay's journey from codependency and insecurity to healing and faith • Looking for love in unhealthy places and redefining what love truly is • The connection between self-worth, identity, and God's love • How negative self-talk and the "inner critic" develop • Why awareness is the first step toward healing • The difference between isolation and intimacy with God • Learning how to discern the voice of love from the "mean voice" • Boundaries, people-pleasing, and reclaiming your time and energy • Why self-love begins with receiving God's love first • Practical ways to create quiet moments and connect with God daily     Timestamps 00:00 Introduction to Lindsay Morgan Snyder 03:15 Looking for love in all the wrong places 08:20 Discovering faith and redefining love 14:10 Codependency, toxic relationships, and healing 20:05 Understanding the "inner critic" and negative self-talk 26:40 How God speaks and learning discernment 33:15 Isolation vs. intimacy with God 39:45 Creating quiet moments and hearing God clearly 46:10 Self-love, boundaries, and people-pleasing 52:00 Learning to receive God's love first     To Connect With Lindsay Morgan Snyder Instagram https://www.instagram.com/lindsaymorgansnyder/ Website https://www.loveabbafather.com/     To Connect With Me Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylago.com/ Website https://amberlylago.com/ Join the Unstoppable Life Mastermind 4 Day Beach Retreat https://truegritandgrace.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link  https://meet.makewellness.com/?referral=521698 Become a sponsor https://go.amberlylago.com/uss2026-sponsors/ Joy Through the Journey https://www.amazon.com/Joy-Through-Journey-Amberly-Lago Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!

    53 min

  8. May 15

    Unstoppable Women Rise

    Welcome back to a very special episode of The Amberly Lago Show! This conversation is unlike anything we've done before because today, I'm joined by some of the incredible women from my Unstoppable Mastermind, women who have walked through unimaginable challenges, rebuilt themselves from the inside out, and are now using their voices, stories, and leadership to impact others in powerful ways. This episode was recorded live after the Unstoppable Success Summit, and let me tell you… the wisdom, vulnerability, courage, and authenticity these women shared was absolutely unforgettable. Each woman brings a different story, a different background, and a different journey, but what connects them all is resilience, faith, growth, and the willingness to rise even when life gets hard. In this powerful mastermind conversation, we talk about confidence, healing, leadership, self-worth, overcoming fear, using your voice, stepping into purpose, and what truly happens when women come together to support one another instead of compete. These women openly share the lessons they've learned through grief, trauma, reinvention, recovery, entrepreneurship, motherhood, health struggles, and personal transformation. You'll hear practical wisdom about boundaries, mirror work, confidence-building, overcoming fear, leadership, authenticity, and the importance of surrounding yourself with people who truly see and believe in you. More than anything, this episode is a reminder that your story matters and that healing, growth, and transformation are possible when you stop trying to do life alone. If you've ever questioned your worth, struggled with fear, or needed a reminder that your voice matters, this conversation will encourage you to step forward boldly and embrace the unstoppable woman you were created to be.     Featured Guests • Amanda Soukoulis • Tiffaney Childers • Michelle Peña • Kim Witczak • Ashley Holt • Krista Wagberg • Mairin Moore Cane • Monica Connolly • Stephanie Bowman • Cristina P. Simmons • Jessica Moyer     We Discuss • How confidence is built through healing and self-awareness • Why mirror work can help rebuild self-worth and identity • The importance of investing in yourself and personal growth • Overcoming fear and learning to move forward anyway • Leadership, authenticity, and embracing your unique story • How community and support can completely change your mindset • The role of boundaries and self-worth in personal transformation • Using your pain and experiences to help others heal • Why women need spaces where they feel seen, heard, and supported • The power of sharing your voice and stepping into purpose     Timestamps 02:10 Why surrounding yourself with the right women changes everything 06:45 The moment you realize you've been playing small and how to shift it 11:20 Breaking free from perfectionism and stepping into aligned action 16:05 What it really takes to build confidence that lasts 21:30 The power of saying yes before you feel ready 26:40 How to navigate fear without letting it lead your decisions 31:15 The importance of community when you're building something meaningful 36:50 Owning your voice and showing up unapologetically     To Connect With These Incredible Women Amanda Soukoulis: https://www.instagram.com/amandasouks/ Tiffaney Childers: https://www.instagram.com/tiffaneychilders/ Michelle Peña: https://www.instagram.com/michellepena.co/  Kim Witczak: https://www.instagram.com/kim_witczak/ Ashley Holt: https://www.instagram.com/ashleyholtmediagroup/ Krista Wagberg: https://www.instagram.com/kristawagberg/  Mairin Moore Cane: https://www.instagram.com/mairinmoorecane/ Monica Connolly: https://www.instagram.com/monicaconnollyandco/ Stephanie Bowman: https://www.instagram.com/stephaniebowman_official/ Cristina P. Simmons: https://www.instagram.com/cristinapsimmons/ Jessica Moyer: https://www.instagram.com/jessmoyer/ Unstoppable Life Woment: https://www.instagram.com/unstoppablelifewomen/   To Connect With Me Join the Unstoppable Life Mastermind 4 Day Beach Retreat https://truegritandgrace.com/ Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylagomotivation/  Website  https://amberlylago.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link https://meet.makewellness.com/?referral=521698 Become a sponsor https://go.amberlylagomotivation/uss2026-sponsors/  Joy Through the Journey https://www.amazon.com/Joy-Through-Journey-Amberly-Lago Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!

    44 min
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4.9
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188 Ratings

About

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world's brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

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