132 episodes

Your podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach with a mission to help you lose your first or last 15 pounds without b******t dieting so that you can become physically fit, emotionally fit, and mentally fit.

On this podcast, Eva teaches busy, high-achieving Millennial women how to lose weight for the last damn time and uplevel their lives. 

Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all while shifting your mindset to embrace that your worthiness has nothing to do with your waistline. Eva is here to help you take control of your life and your weight so you can be confident in your curves.

This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, intuitive eating, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.

If you’re a busy boss woman - whether you’re a corporate executive, entrepreneur, or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health - this podcast is for you.

At the end of the day, Eva wants you to feel empowered to know that you can have the health, body, and life that you desire.

When it comes to your health, weight loss, and this thing called life, it won't always be easy but it doesn’t have to be complicated.

Be sure to subscribe so that you never miss an episode!


Eva Rodriguez's certifications include:

- Brooke Castillo's The Life Coach School
- Corrine Crabtree's No B.S. Advanced Weight Loss Coach Certification
- Institute for Integrative Nutrition (IIN)
- National Academy of Sports Medicine (NASM)

Uncomplicating Weight Loss & Life Podcast Eva Rodriguez

    • Health & Fitness
    • 4.9 • 31 Ratings

Your podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach with a mission to help you lose your first or last 15 pounds without b******t dieting so that you can become physically fit, emotionally fit, and mentally fit.

On this podcast, Eva teaches busy, high-achieving Millennial women how to lose weight for the last damn time and uplevel their lives. 

Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all while shifting your mindset to embrace that your worthiness has nothing to do with your waistline. Eva is here to help you take control of your life and your weight so you can be confident in your curves.

This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, intuitive eating, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.

If you’re a busy boss woman - whether you’re a corporate executive, entrepreneur, or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health - this podcast is for you.

At the end of the day, Eva wants you to feel empowered to know that you can have the health, body, and life that you desire.

When it comes to your health, weight loss, and this thing called life, it won't always be easy but it doesn’t have to be complicated.

Be sure to subscribe so that you never miss an episode!


Eva Rodriguez's certifications include:

- Brooke Castillo's The Life Coach School
- Corrine Crabtree's No B.S. Advanced Weight Loss Coach Certification
- Institute for Integrative Nutrition (IIN)
- National Academy of Sports Medicine (NASM)

    EP 127: Why Every Woman Should Be Strength Training

    EP 127: Why Every Woman Should Be Strength Training

    In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle.
     
     
     
     
     
     
     
    Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body recomposition and confidence. Tune in to discover how to make strength training a simple and effective part of your wellness journey.
     
     
     
     
     
     
    QUOTABLES: 
    "The best thing about strength training is that it’s going to not only burn fat, which is more important for your health than just losing pounds, it will also reshape your body, this is called body recomposition."
     
     
     
     
     
    “You can get an amazing and effective workout with two sets of dumbbells, and you don't even need to leave your house."

     
     
    -Eva Rodriguez
     
     
     
     
     
     
     
     
     
    RESOURCES:
     
     
     
     
     
     
     
     
    Subscribe to Eva’s YouTube Channel and save her Strength Training Playlist here ➡️ https://www.youtube.com/playlist?list=PLW_aBaa1o64P3AiaVGhBdJWLgCPrzyd1v
     
     
     
     
     
     
     
     
     
     
    🦋 Ready to transform your health, weight loss and life?
     
     
     
     
     
     
     
    🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching 
     
     
     
     
     
     
     
     
     
      
     💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources

    • 10 min
    EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth

    EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth

    In this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental health. 
     
     
     
     
     
     
     
     
     


    Eva begins the episode with a Body Shaming Awareness Challenge. She then discusses the cultural context of body shaming, the added pressure of social media, and her own encounters with online criticism. Throughout the episode, Eva offers insights and practical advice for healing from body shaming, including inner child work and journal prompts. She ends with a powerful reminder of self-worth.
     
     
     
     
     
     
     
     
     


    Tune in to discover how to navigate the aftermath of body shaming and reclaim self-acceptance and love.
     
     
     
     
     
     
     
     
     
     
    QUOTABLE:
     
     
     
     
     
     
     
     
    "The work to heal the effects of body shaming is not easy. This is a part of our trauma that we've carried in our bodies for decades. But I'm here to tell you it can get better and we can find ways for the body shaming that we have experienced in the past or in the present to not have such a detrimental impact on our self-image, on our body image, on our self acceptance, or our self love."
     
    -Eva Rodriguez
     
     
     
     
     
     
     
     
     
     
    🦋 Ready to transform your weight loss and life?
     
     
     
     
     
     
     
     
     
     
    🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching 
     
     
     
     
     
     
     
     
     
     
    💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
     

    • 13 min
    EP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌

    EP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌

    In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago.
     
     
     
     
     
     
    Through personal anecdotes and coaching insights, she empowers her listeners to navigate heartbreak, regain emotional balance, and open their hearts to love again. This episode delves into the profound connection between emotional well-being, life transformation, and the journey to sustainable weight loss. Join Eva as she offers guidance and support for those seeking to heal and thrive.
     
     
     
     
     
     
     
    QUOTABLES:
     
    “As someone who's lived a lot, loved a lot, and lost a lot, I know what it's like to have to smile through the tears while living with a broken heart."
     
     
     
     
    “The truth is, anytime you open your heart to love, you're also opening it up to possible pain. I've learned that you can't have one without the other. You can't be so afraid to get hurt that you close yourself or close off your heart to new experiences."
     
    -Eva Rodriguez
     
     
     
     
     
     
    🦋 Ready to transform your weight loss and life?
     
     
     
     
     
     
    🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching 
     
     
     
     
     
     
     
    💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources

    • 9 min
    EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight

    EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight

    In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping.
     
     
     
     
     
     
     
     


    She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple approach for those interested in incorporating it into their routine.
     
     
     
     
     
     
    Tune in to discover how these practices can simplify your food choices and help you achieve your weight loss goals.
     
     
     
     
     
     
     
    KEY POINTS:
     
     
     
     
     
     
     
    What is the difference between Meal Planning and Meal Prepping?  
     
     
     
     
     
     
    What makes meal planning a powerful weight loss tool?  
     
     
     
     
     
     
     
    How does meal planning help build accountability and self-trust?  
     
     
     
     
     
     
     
    What is the easiest way to start meal prepping for beginners?  
     
     
     
     
     
     
    TIME STAMPS:
    00:00 Data-driven approach vital for effective weight loss.
     

    05:20 The Prefrontal cortex guides food choices for health.
     

    07:09 Pre-plan meals to simplify and reduce fatigue.
     

    11:05 Keeping a food journal boosts weight loss.
     

    13:25 Prep ingredients ahead of time for efficient meal assembly.
     
     
     
     
     
     
     
    QUOTABLES:
    "By making your food decisions in advance, you’re holding yourself accountable for following your plan and honoring your commitment to yourself and you’re also learning how to trust your body and your hunger cues. That’s what makes this such a powerful weight loss tool."

     
     
     
     
     
     
    "Just like the data you get from weighing yourself on the scale, the data that you get from using a food journal helps you become more aware and connected to yourself by learning how to listen to your body so that you can make better choices."
    -Eva Rodriguez
     
     
     
     
     
     
     
     
    🦋 Ready to transform your weight loss and life?
     
     
      
    🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching
     
     
     
     
     
     
      
    💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources

    • 14 min
    EP 123: How Lack of Sleep Will Make You Gain Weight

    EP 123: How Lack of Sleep Will Make You Gain Weight

    In part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning.
     
     
     
     
     
    In this episode, Eva also gets personal. Tune in to hear her shocking confession.
     
     
     
     
     
     
    KEY POINTS:
     
    Why is adequate sleep considered a necessary element in your weight loss journey?
     
     
     
     
     
     
     
    What is the recommended duration of sleep and how does it impact stress levels?  
     
     
     
     
     
     
     
    What hormonal changes does lack of sleep trigger, and how does it lead to weight gain?

     
     
     
     
     
     
     
     
    What are the consequences of sleep deprivation on cravings and cognitive function?
     
     
     
     
     
     
    Eva’s 5 practical tips that she has personally been using during her most recent bout of insomnia.  
     
     
     
     
     
     
     
    TIMESTAMPS:
     
     
     
     
     
     
    00:00:03-00:00:14 Introduction

    00:00:15-00:00:40 Back to the Basics Weight Loss series

    00:00:40-00:01:01 Confession and personal journey

    00:01:01-00:01:54 Importance of adequate sleep for weight loss

    00:01:54-00:02:16 Overview of new private portal for clients

    00:02:16-00:03:20 Personal struggle with insomnia and its impact on weight gain

    00:03:20-00:04:57 Effects of lack of sleep on stress levels, cravings, and brain function

    00:04:57-00:06:11 Insufficient sleep and its impact on weight loss and fat burning

    00:06:11-00:07:37 Steps taken to improve sleep habits

    00:07:37-00:12:01 Tips and techniques for better sleep

    00:12:01-00:13:46 Introduction to infrared PEMF mat and its potential benefits

    00:13:46-00:14:50 Resources and invitation to work with Eva 
     
     
     
     
     
    QUOTABLE:
     
     
     
     
     
    “If you don’t get regular consistent sleep, you will struggle with losing weight and burning fat. Lack of sleep affects everything in your body from your metabolism to your hormones to your brain function and is a true recipe for unintentional weight gain."

    -Eva Rodriguez
     
     
     
     
     
     
     
     
     
    RESOURCES MENTIONED
     
     
     
     
    Recommended Videos:
     
     
     
    4-7-8 Breathing Video
     
     
     
     
    5 Minute Weight Loss Meditation Video
     
     
     


    Weight Loss Sleep Hypnosis Video 
     
     
     
     



    Recommended Products:
     
     
     

    Apex Energetics Adaptocrine (K-2) 
     
     
     
     
    Integrative Therapeutics - Cortisol Manager 
     
     
     
     
    DaVinci Labs Liposomal Melatonin Spray 
     
     
     
     
    Magnesium Quicksilver Scientific H2 Elite 
     
     
     
     
     
     
     
     
    🦋 Ready to transform your weight loss and life?
     
     
     
     
      
    🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching
     
     
     
     
      
    💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
     
     
     

    • 15 min
    EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss

    EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss

    In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning.
     
     
     
    Tune in to learn why water is your body’s best friend and how it water will help you lose weight.

     
     
     
     
     
    KEY POINTS
    What are the benefits of staying hydrated?  
     
     
     
     
    How does water help with weight loss?  
     
     
     
     
    How does water help with fat loss?
     
     
     
     
     
    Eva’s 5 simple tips for staying hydrated  
     
     
     
     
    QUOTABLE
     
     
     
    “Water plays such an important role in weight loss because not only does it help with fat loss,  it helps with managing your moods and your food cravings, and increasing your energy levels.”
    - Eva Rodriguez

     
     
     
     
    RESOURCES MENTIONED


     
     
     
    🛒 Amazon Recommendations
     
     
     
    Benefits of Chia Seed Water Blog Post
     
     
     
     
    Benefits of Lemon Water Blog Post
     
     
     
     
     
     
    🦋 Ready to transform your weight loss and life?
      
    🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching
      
    💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
     
     

    • 8 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

Amber A. Watson ,

Wow! So glad I found this podcast!

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Vegans4eva ,

Sultry voice

I can’t stand her over sexualized voice at the beginning and ending of the podcast. Are you trying to turn me on or help me lose weight?

cjoscey03 ,

A true game changer!

After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!

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