UNSTOPPABLE with Kerwin Rae

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

There was no real coverage of calisthenics for beginners. Even covering “understanding” it as the name suggested was missed. This was more like a super casual conversation with 2 people that already know a lot about calisthenics and wanted to “nerd out” about the history and other cultural aspects of calisthenics and the book of the guest, but honestly I didn’t learn much at all especially as a beginner looking to start.

Love this thank you! I live in a cold, northern area and have no longer had the ability to have the energy to be well - chronic illnesses. I agree we can help ourselves by just being in nature - I do this during our warmer and cooler months. The bio hacking industry is another example of playing on consumptive nature of western society. During the winter - I have no real option to be in touch with the ground except through snow and my outerwear. My energy is not such I can be out in the cold for long. In this breath - I am thankful for my biomat, my grounding bedsheet, my prana mat. We are needing balance in life - not all of us live in an environment in which we can access running water in rivers, the rich ground year round. We also need balance within our lives - seasons of quiet, shutdown and seasons of productivity and energy. Thank you for the work you do.

This show is awesome! I highly recommend giving Kerwin a listen. Super engaging!