Untethering Shame

Kyira Wackett

New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame. 

  1. 22H AGO

    Ask Me Anything – E40: You’re Not Behind — Letting Go of the Myth of Enough Time

    In this episode, I am continuing our topic-driven conversations by tackling a feeling I know we all share: the tension between everything we want to do and what we actually have the capacity for. We live in a world that constantly tells us to do more, be more, and optimize more, creating a quiet, shame-filled narrative that if we can't keep up, something is wrong with us. I explore the radical acceptance that you are never going to have enough time. We discuss how "hustle culture" tricks us into treating rest and joy like rewards we have to earn, and why "later" never actually arrives. Instead of trying to optimize our nervous systems, I share the questions I use to cut through the urgency and return to intentionality. Key Topics & Takeaways The Myth of "Getting Ahead": I discuss why we constantly feel like we need to "get ahead" before we can rest, and why that finish line keeps moving. Infinite Inputs: How the endless stream of podcasts, courses, and "shoulds" creates a false urgency that erodes our presence. Brené Brown’s Two Questions: I share a framework I learned from Brené Brown to manage demands: 1) Who and what do I want to be held accountable to? and 2) Does that decision align with my values?. Alignment Over Hustle: Why we need to stop asking if we can do something and start asking if it aligns with the life we want to design. The 10-Minute Audit: I issue a gentle challenge to look at your to-do list and ask: "Is this something I genuinely want or need to do?" and "What am I saying no to by saying yes here?". Memorable Quotes "What if the problem isn't you? What if the problem is actually the story that we've been sold... about time, worth and productivity?" "Your worth is not measured by how efficiently you use every single minute. Your life is not a productivity project." "Your nervous system does not exist to be optimized." "Choosing alignment is an act of self-love and quiet rebellion." 📝 Want to submit a question for a future episode? Nothing is off-limits (well, almost nothing). ⁠Submit your question⁠ anonymously or with your name — whatever feels safest for you. 👉 https://forms.gle/1uYJ87Y2Vag6KYCeA 💬 If this episode spoke to you, drop a comment and share what resonated or shifted for you. Ready to take the next step? Download the FREE handout, “5 Things Shame Resilient People Do Every Day” to begin building safety and trust with yourself. Book a free 25-minute discovery call to explore coaching or program options that support healing beyond survival mode. ★ Subscribe to my YouTube channel ★ Sign up for my email list: https://adversityrising.com/email-list ★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c  Take the Next Step. ★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient  ★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call ★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living ### SHOUT-OUTS: ★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.

    6 min
  2. Shame & Parts Work: Understanding the Inner Voices Behind Binge Eating with Jane Pilger

    4D AGO

    Shame & Parts Work: Understanding the Inner Voices Behind Binge Eating with Jane Pilger

    In this episode, we welcome back Jane Pilger to explore the nervous system, shame, and the internal "parts" that drive our behaviors. While many believe binge eating stems from a lack of discipline, Jane explains that it is actually a nervous system response designed for protection. When we feel unsafe or overwhelmed, our bodies often turn to food as a way to regulate energy and numb difficult feelings. Jane breaks down the concept of the "Safety Paradox," where we seek safety in food even though it ultimately makes us feel unsafe. We also discuss Internal Family Systems (IFS) and how to distinguish between our "protector" parts and our "young" parts. By shifting from judgment to compassionate curiosity, we can begin to understand the protective role these behaviors play and learn to lead our internal parts with the wisdom of a "kindergarten teacher". We covered: The Nervous System & Safety: How the body constantly scans for danger (neuroception) and uses food to regulate excess energy from the "fight or flight" response. The Binge Feedback Loop: Understanding how we bounce between high-energy anxiety and low-energy collapse, using food to manage the transition. Shame as a Driver: How shame fuels the binge cycle by keeping the nervous system in a state of threat, which leads to more eating for relief. Parts Work (IFS): Identifying "Protector" parts that try to shield "Young" parts from pain, rejection, or trauma. The Safety Paradox: Why we turn to food for comfort even when we know it causes distress. Practical Strategies: Asking "How does this make sense?" to replace judgment with understanding. Creating a "Moments that Matter" list to track small victories. Using the "Kindergarten Teacher" analogy to guide internal parts with patience rather than criticism. More about Jane: Jane helps women understand why they binge eat and how to stop. She guides women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. Whether someone is a binge eater, doesn't trust themselves with certain foods, or just doesn't understand why they behave the way they do sometimes, she's got them. She teaches her clients how to understand their behavior, how to develop trust with themselves and how to cultivate the safety that they need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion. Connect with Jane: Website: www.janepilger.com Instagram and Facebook: @janepilgercoaching Substack: janepilger.substack.com 💬 If this episode spoke to you, drop a comment and share what resonated or shifted for you.Ready to take the next step?Download the FREE handout, “5 Things Shame Resilient People Do Every Day” to begin building safety and trust with yourself.Book a free 25-minute discovery call to explore coaching or program options that support healing beyond survival mode.★ Subscribe to my YouTube channel★ Sign up for my email list: https://adversityrising.com/email-list★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c Take the Next Step.★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient ★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living### SHOUT-OUTS:★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.

    59 min
  3. Ask Me Anything – E39: Trauma Bonding Isn’t What the Internet Says It Is

    FEB 5

    Ask Me Anything – E39: Trauma Bonding Isn’t What the Internet Says It Is

    In this episode, I step back from individual listener questions to address a topic that’s generating a lot of confusion right now: trauma bonding. We explore the intersection of shame, attachment, and survival and why trauma bonds are so often misunderstood as “poor choices” or “lack of boundaries.” Inside this episode, we’ll talk about:What trauma bonding actually is (and what it’s not)Why our brains form these bonds in the first placeHow intermittent reinforcement keeps people stuckWhat healing looks like beyond “just leaving”If you’ve ever felt trapped in a relationship that hurt but also felt impossible to walk away from, this episode will help you understand what was happening — without judgment or blame. 📝 Want to submit a question for a future episode?Nothing is off-limits (well, almost nothing).⁠ Submit your question⁠ anonymously or with your name — whatever feels safest for you.👉 https://forms.gle/1uYJ87Y2Vag6KYCeA 💬 If this episode spoke to you, drop a comment and share what resonated or shifted for you.Ready to take the next step? Download the FREE handout, “5 Things Shame Resilient People Do Every Day” to begin building safety and trust with yourself. Book a free 25-minute discovery call to explore coaching or program options that support healing beyond survival mode. ★ Subscribe to my YouTube channel★ Sign up for my email list: https://adversityrising.com/email-list★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c Take the Next Step. ★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient ★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living### SHOUT-OUTS:★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.

    6 min
  4. Shame & Getting Scammed: How Scammers Hijack Your Nervous System with Michele Ilich-Daubas. Part 2

    FEB 1

    Shame & Getting Scammed: How Scammers Hijack Your Nervous System with Michele Ilich-Daubas. Part 2

    Welcome back to the second half of this crucial conversation. If you haven’t listened to Part 1 yet, I highly recommend hitting pause and going back to listen to that episode first [LINK TO PART 1 HERE]. In that first episode, we laid the foundation—defining what "pig butchering" actually is and exploring the global machinery behind these scams. You really need that context for this episode to hit home. In Part 2, Michele Ilich-Daubas and I move from awareness into application. We are breaking down exactly how people get deceived in real time, what happens in the aftermath, and—most importantly for this podcast—how shame keeps victims silent. We discuss the specific mechanics of deception, like phishing and "smishing," and how scammers rely on our brains’ natural tendency to "fill in the blanks" when we are stressed or fearful. Michele shares some truly eye-opening examples, including how law enforcement impersonation scams are specifically targeting licensed professionals like therapists and doctors. It was a humbling reminder that intelligence and education do not make us immune to fear-based tunnel vision. But we don’t just stay in the problem. We talk about the solution. We explore how to shift our language from "I fell for it" to "I was deceived," why we need to stop judging our aging parents and start empowering them, and how community connection is ultimately our strongest defense. Key Takeaways This episode is about compassion. It’s about slowing down. And it’s about remembering that under the right circumstances, anyone can be deceived. Deception works by hijacking fear, not logic Urgency, authority, secrecy, and intimidation shut down our critical thinking and kick our "lizard brain" into overdrive. Phishing and smishing rely on “filling in the blanks” Scams feel believable when they intersect with our real-life stressors, shame stories, or existing fears (like missing a toll, a tax payment, or fearing arrest). Professionals are actively targeted Michele reveals how therapists, doctors, and nurses are frequent targets of sophisticated law enforcement impersonation scams. Scams don’t just steal money — they steal self-trust The emotional aftermath often includes grief, isolation, and a devastating loss of independence that is harder to recover from than the financial loss. Language matters We discuss why shifting from "I fell for it" (which implies stupidity) to "I was deceived" (which acknowledges the crime) is critical for reducing shame. Silence protects scammers Talking openly about scams helps others recognize red flags before harm occurs. Prevention starts with slowing down Hanging up, verifying independently, and simply pausing when fear spikes can interrupt the cycle of deception. Grace is essential Being deceived is not a moral failure — it’s a human response to sophisticated manipulation. About Michele Ilich-Daubas Michele Ilich-Daubas is a fraud fighter, public speaker, and educator dedicated to exposing and preventing sophisticated online scams, including the devastating crime known as pig butchering. A former Meta employee turned advocate, Michele now leads public awareness efforts through her organizations Deception Code and Operation Shamrock, empowering individuals—especially older adults—to recognize, report, and recover from financial and emotional exploitation. Her work blends education, empathy, and advocacy to dismantle the shame that keeps victims silent and to shine a light on how scammers manipulate trust and connection to deceive even the most vigilant among us. Connect with Michele Website: http://www.deceptioncode.com/ LinkedIn: https://www.linkedin.com/in/milichdaubas/ Organization: http://www.operationshamrock.org/ Resources Mentioned Part 1 of this Interview: [LINK TO PART 1 HERE] Operation Shamrock: operationshamrock.org – A resource for survivor stories and scam prevention.

    52 min
  5. 🎙️ Ask Me Anything – E38: “When Helping Others Triggers Your Own Imposter Syndrome”

    JAN 28

    🎙️ Ask Me Anything – E38: “When Helping Others Triggers Your Own Imposter Syndrome”

    In this episode, I respond to a question from an anonymous therapist who writes: “Sometimes it’s hard not to feel like a fraud when you’re helping clients through things you’re still struggling with yourself. How do you reconcile the shame of being seen as the expert when you’re still learning?” We explore the intersection of shame, imposter syndrome, and the myth of the “fully healed helper” — and how this expectation quietly erodes connection in the therapy room. Inside this episode, we’ll talk about: Why struggling doesn’t disqualify you from helping othersHow appropriate self-disclosure can strengthen the therapeutic allianceThe power of saying “I’m still learning” without undermining your roleReframing shame as a signal of integrity, not inadequacyIf you’ve ever felt pressure to perform competence rather than embody presence, this episode will help you reconnect with what actually makes therapy effective: honesty, reflection, and humanity. 📝 Want to submit a question for a future episode? Nothing is off-limits (well, almost nothing). ⁠Submit your question⁠ anonymously or with your name — whatever feels safest for you. 👉 https://forms.gle/1uYJ87Y2Vag6KYCeA 💬 If this episode spoke to you, drop a comment and share what it stirred up — especially if you’re a therapist navigating your own learning edges. Ready to take the next step? Download the FREE handout, “5 Things Shame Resilient People Do Every Day” to begin building trust with yourself, not just your role.Book a free 25-minute discovery call to explore coaching or program support that honors both your humanity and your profession.Stay Connected: Subscribe on Spotify or Apple PodcastsWatch on YouTubeVisit www.adversityrising.com💬 You don’t have to be finished to be trustworthy.

    6 min
  6. Shame & Scams: The Psychology of Deception with Michele Ilich-Daubas. Part 1.

    JAN 25

    Shame & Scams: The Psychology of Deception with Michele Ilich-Daubas. Part 1.

    In Part 1 of this two-part conversation, Kyira sits down with Michele Ilich-Daubas, a former senior legal analyst at Meta and scam-prevention advocate, to unpack the psychology behind modern scams — particularly “pig butchering,” a highly sophisticated form of financial and emotional exploitation. Rather than framing scams as random or obvious, this episode reveals how they are long-term psychological operations built on connection, trust, urgency, and fear. Michele explains how global crime syndicates operate, how trafficked individuals are often forced to carry out these scams, and why COVID-era isolation and digital dependence dramatically increased vulnerability. Together, they challenge a dangerous myth: that scams only happen to the “naive” or “elderly.” Instead, listeners are invited to consider a more honest and protective question: What would it take to deceive you? Key Takeaways This episode lays the groundwork for understanding scams through a shame-resilient, human lens — setting the stage for prevention, compassion, and awareness in Part 2. Scams are psychological, not intellectual failures Victims are masterfully deceived using fear, urgency, secrecy, and intimacy. Pig butchering is a long con These scams often unfold over weeks or months through fake friendships or romantic connections (a term derived from the concept of "fattening a pig before the kill"). Anyone can be targeted Victims include professionals, therapists, and financially literate individuals — not just older adults. Isolation increases susceptibility COVID, social fragmentation, and loneliness created ideal conditions for exploitation. Your biggest vulnerability is tied to what you value most Children, safety, belonging, money, or being chosen are common entry points. Shame keeps people silent — and silence protects scammers Shifting language from “falling for a scam” to “being deceived” is critical for prevention. Prevention starts with slowing down Pausing, questioning urgency, and verifying through trusted channels can interrupt manipulation. About Michele Ilich-Daubas Michele Ilich-Daubas is a fraud fighter, public speaker, and educator dedicated to exposing and preventing sophisticated online scams, including the devastating crime known as pig butchering. A former Meta employee turned advocate, Michele now leads public awareness efforts through her organizations Deception Code and Operation Shamrock, empowering individuals—especially older adults—to recognize, report, and recover from financial and emotional exploitation. Her work blends education, empathy, and advocacy to dismantle the shame that keeps victims silent and to shine a light on how scammers manipulate trust and connection to deceive even the most vigilant among us. Connect with michelle Website: https://www.deceptioncode.com/ LinkedIn:https://www.linkedin.com/in/milichdaubas/ Organization: https://www.operationshamrock.org/ Operation Shamrock: operationshamrock.org – A resource for survivor stories and scam prevention. Get Connected. ★ Subscribe to my YouTube channel ★ Sign up for my email list: https://adversityrising.com/email-list ★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c  Take the Next Step. ★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient  ★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call ★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living

    53 min
  7. 🎙️Ask Me Anything – E37: When You Feel Guilty Saying No

    JAN 21

    🎙️Ask Me Anything – E37: When You Feel Guilty Saying No

    In this episode, I respond to a question from an anonymous listener who writes: “I always say yes to requests from my friends, family, and coworkers — even when I really don’t want to or don’t have the capacity. Then I end up resentful, tired, or feeling like I’m the bad friend or partner for refusing. How do I actually learn to say no without drowning in guilt?” We explore the tension between compassion and people-pleasing — and why guilt often shows up the moment we try to take care of ourselves. Inside this episode, we’ll talk about: Why guilt doesn’t always mean you’ve done something wrongHow shame and fear of rejection keep you stuck in over-givingWhat it really means to say “no” from self-respect instead of self-protectionHow to start unlearning the belief that saying no makes you a bad personIf you’ve ever felt the weight of guilt after setting a boundary, this episode is your permission slip to honor your limits without apology. 📝 Want to submit a question for a future episode? Nothing is off-limits (well, almost nothing). ⁠Submit your question⁠ anonymously or with your name — whatever feels safest for you. 👉 https://forms.gle/1uYJ87Y2Vag6KYCeA 💬 If this episode spoke to you, drop a comment and share your biggest takeaway or reflection — I’d love to hear what came up for you. Ready to take the next step? Download the FREE handout, “⁠5 Things Shame Resilient People Do Every Day⁠” to start grounding yourself in boundaries and self-trust.⁠Book a free 25-minute discovery call⁠ to explore coaching or program options that meet you where you are.Stay Connected: Subscribe on ⁠Spotify⁠ or ⁠Apple⁠, and leave a review to share your thoughts.⁠YouTube⁠⁠Website⁠💭 Guilt is just a sign that you’re breaking an old pattern — not that you’re doing something wrong. #AskMeAnything #Boundaries #SayingNo #ShameResilience #AdversityRising

    7 min
  8. Shame & The Inner Critic: Befriending the Bully and Awakening the Coach

    JAN 18

    Shame & The Inner Critic: Befriending the Bully and Awakening the Coach

    In this episode of Untethering Shame, I am joined by Jessica Fern, a therapist, educator, and the internationally recognized author of Polysecure, Polywise, and her newest book, Transforming the Shame Triangle. Together, we explore the Shame Triangle: the internal loop that occurs between the inner critic, the shame part, and the inner escaper. Jessica explains how we internalize the "drama triangle" of persecutor, victim, and rescuer, turning them into internal parts that drive self-criticism and disconnection. We discuss the origins of shame in our early needs for belonging and why our coping strategies often act like "expired milk": methods that were once adaptive and nourishing but have become toxic over time. This conversation offers a framework for moving from the Shame Triangle to the Self-Love Triangle, transforming the inner critic into an inner coach. Key Takeaways The Shame Triangle Defined: The internal dynamic consisting of the inner critic (the bully), the shame part (the victim), and the escaper (the rescuer). Escaper Behaviors: How we use over-functioning, perfectionism, under-functioning, or aggression to mute the inner critic. Expired Strategies: Understanding that our protective parts have good intentions but use distorted methods that no longer serve us as adults. From Critic to Coach: The process of the Self-Love Triangle involves updating our internal parts and teaching the inner critic to encourage rather than attack. Navigating Relationships: How healing our internal shame often requires shifting dynamics with parents, partners, or friends who may still be stuck in their own triangles. Radical Acceptance: The goal is not to eliminate shame entirely but to change the story we tell ourselves about it. About Jessica Fern: Jessica Fern holds a Master’s degree in Conflict Resolution, is a Certified Clinical Trauma Professional, a trained Internal Family Systems (IFS) practitioner, and an integrative therapist drawing on 25 years of experience in somatic, narrative, psychotherapeutic, and spiritual healing modalities. She is the author of Polysecure: Attachment, Trauma, and Nonmonogamy, The Polysecure Workbook, and Polywise: A Deeper Dive Into Navigating Open Relationships. Through her international private practice, Jessica works with individuals, couples, and multi-partner relationships to break free from reactive patterns, cultural conditioning, insecure attachment, and past trauma. Website: https://www.jessicafern.com Restorative Relationships: https://www.restorativerelationship.com/ Instagram: https://www.instagram.com/jessicafern411/?hl=en Get Connected. Subscribe to my YouTube channel Sign up for my email list: https://adversityrising.com/email-list Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c  Take the Next Step. ★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.  https:/www.adversityrising.com/become-shame-resilient  ★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call ★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living

    53 min
5
out of 5
21 Ratings

About

New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame. 

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