39 episodes

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!

V.I.B.E. Living Podcast Lynnis Woods-Mullins

    • Health & Fitness
    • 5.0 • 21 Ratings

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!

    Conquering Imposter Syndrome and Embracing Financial Empowerment in Midlife Sales

    Conquering Imposter Syndrome and Embracing Financial Empowerment in Midlife Sales

    Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we reveal the emotional rollercoaster of financial wellness post-retirement and discuss how women can break free from societal expectations to confident...

    • 29 min
    Nourishing Radiance: The Skin-Deep Impact of Nutrition and Lifestyle Choices for Women Over 40

    Nourishing Radiance: The Skin-Deep Impact of Nutrition and Lifestyle Choices for Women Over 40

    Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vi...

    • 36 min
    Overcoming Subconscious Sabotages for Financial Freedom In Midlife

    Overcoming Subconscious Sabotages for Financial Freedom In Midlife

    Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better. In this episode, I'm joined by Morgana Rae, a coach who turns financial turmoil into triumph. Together, we explore 'financial alchemy,' revealing how personal struggles can b...

    • 33 min
    Midlife Metabolic Makeover- Unsugarcoated Realities of Blood Sugar and Stress Management

    Midlife Metabolic Makeover- Unsugarcoated Realities of Blood Sugar and Stress Management

    Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes. Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health.KEY POINTS Understanding the Impact of Stress on Blood SugarOne surprising revelation is the significant ...

    • 32 min
    Healing the Soul: An Integrative Approach to Anxiety

    Healing the Soul: An Integrative Approach to Anxiety

    Have you ever felt like your mental struggles are deeply rooted, hidden from view? I have. That's why I was so excited to speak with Dr. Katherine Kelly about her groundbreaking book on holistic anxiety treatment. As I mark 17 years in business, a journey marked by my own battle with anxiety, Dr. Kelly's insights bring a sense of hope. We discuss the deep connection between our soul and mental health, exploring how genetics, epigenetics, and ancestral trauma shape our well-being.Dr. Kelly's S...

    • 34 min
    The Essence of Ayurveda for MId-Life Women - Balancing Hormones, Improving Immunity and Increasing Our Vibrancy

    The Essence of Ayurveda for MId-Life Women - Balancing Hormones, Improving Immunity and Increasing Our Vibrancy

    Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others.In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while le...

    • 33 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Lauren Fonvielle ,

Awesome podcast!

This is a wonderful podcast that touches on so many different interests of the midlife woman! Lyn is a great host and really takes her listeners on a beautiful journey!

DFroh ,

Podcasting with Lynnis

It was a joy to share the air with Lynnis and talk about" Embracing Age: Shattering Societal Expectations and Cultivating Self-Love in Midlife". She is so knowledgable. Like myself, she is all about helping women live theri best lives in milife. We count, we matter!!!

Cowgirl Mimi ,

Wisdom and wit: the whole package!

What a blast! Lynnis is warm, delightful, accomplished, organized and focused. All the things!

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