70 episodes

If you struggle to wake up in the morning, press the snooze button too many times, or just want a positive way to start your day, Wake Me Up is for you. It's where morning people are made. The guided morning routines get you out of bed, calm your mind, and start your day in the best possible way. Episodes incorporate mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. Subscribe now, so you never miss a great day!

Wake Me Up - Morning mindfulness, meditation, and motivation Wake Me Up

    • Mental Health
    • 4.9 • 298 Ratings

If you struggle to wake up in the morning, press the snooze button too many times, or just want a positive way to start your day, Wake Me Up is for you. It's where morning people are made. The guided morning routines get you out of bed, calm your mind, and start your day in the best possible way. Episodes incorporate mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. Subscribe now, so you never miss a great day!

    Morning Routine - Break Ups

    Morning Routine - Break Ups

    This guided morning routine is specifically designed for people going through break ups (romantic, friendship, work, etc.), so that they can remain positive and hopefully begin to move forward.



    Welcome to Wake Me Up, the podcast where morning people are made 🌞

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    • 20 min
    Motivation Mini - You Are The Question & The Answer

    Motivation Mini - You Are The Question & The Answer

    A motivational bit designed to encourage you to look at yourself and others without judgment. It will inspire you to believe in yourself a bit more and to appreciate others more deeply.



    Welcome to Wake Me Up, the podcast where morning people are made 🌞

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    • 11 min
    Morning Routine - Care Less, Do More

    Morning Routine - Care Less, Do More

    A motivating morning wake-up to help you care less about criticism and do more of what you love.



    Welcome to Wake Me Up, the podcast where morning people are made 🌞

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    • 22 min
    Meditation Mini - Moving On

    Meditation Mini - Moving On

    A short, meditative journey to help you let go of the past and welcome change.



    Welcome to Wake Me Up, the podcast where morning people are made 🌞

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    • 16 min
    Morning Routine - Clearing Your Mind

    Morning Routine - Clearing Your Mind

    A refreshing morning routine designed to clear your mind for a great day.



    Welcome to Wake Me Up, the podcast where morning people are made 🌞 

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. 

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift! 

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    • 17 min
    Meditation Mini - Gratitude for Now

    Meditation Mini - Gratitude for Now

    A short, guided gratitude meditation to make you appreciate living right now.



    Welcome to Wake Me Up, the podcast where morning people are made 🌞

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    • 13 min

Customer Reviews

4.9 out of 5
298 Ratings

298 Ratings

555SAN555 ,

Love the Motivation Minis

The motivation minis are inspiring. Relating them to people who are recognizable figures helps make it positive without feeling fake or forced.
They’re also the perfect length to fit in during a short work break in the day when I am feeling stressed or down.
Thank you so much for these segments.

Jenjensnydes ,

Best Way to Start the Day!

This is a MUST listen! Always wake up calm and ready for whatever lies ahead in my day after listening to this podcast. I must admit that I was never a morning person and because of this podcast I’ve become one. He does an excellent job of getting you from lying in bed with your eyes closed to excited and ready for the day. Thank you for this podcast and the changes in the trajectory of my day, my week, my life.

girl_mom_3 ,

Never thought I’d be a morning person!

Until I came across this beautiful podcast. The mini inspirational stories are an added bonus, what a perfect way to start each day.

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