100 episodes
The Weekly Walk Joyce Shulman and Eric Cohen
-
- Health & Fitness
-
-
4.9 • 47 Ratings
-
This podcast is perfect to take with you on a 30-minute walk. Join hundreds of other women that have made meaningful changes in their lives with 99 Walks. They are getting healthier, losing weight and taking time for themselves again. Learn more at 99Walks.fit
-
The Power of a "No Rules Day"
So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!
-
Momentum Before Motivation
This week, Joyce and Eric dive deep into this month’s theme: Momentum Before Motivation and the understanding that sometimes you don’t feel like going until you’ve already set off on the journey. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
-
Food IS Fuel
It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
-
Our Favorite Core Values
Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
-
Our Favorite Core Values
99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
-
Sing in the Shower
April’s theme is Sing in the Shower and this week, Joyce and Eric are diving into all the things that this phrase can mean. If you want to know if you should Sing in the Shower, lace-up your sneakers and let's get going.
Customer Reviews
Love Listening
Love listening to Eric and Joyce. Their banter is sometimes hilarious and always thought provoking. I’ve learned so much from this program. The walk and talks with experts is unique and very informative.
Keep up the great work you do!!
Fun AND interesting!
I always learn something new from Joyce’s guests, and love to hear Joyce and Eric’s conversations. They are both funny and charming.
Fantastic!
I just found this podcast and the program of 99 Walks. It’s been so motivational and makes it easier for me to get more movement in my week. Their byline is that you can change your life in 99 walks. It’s so true. Since beginning the program, I’ve intentionally been getting more walks in. I’m feeling lighter and more motivated. The podcasts are fun and light and so informative. I thought I’d listen to one of two & move on to another podcast channel. But I just kept listening to podcast after podcast of 99 Walks. So fun. Thank you.