John Gillham Podcast

John Gillham
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  • الصحة واللياقة

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

الحلقات

  1. ٢٢‏/٠٧‏/٢٠١٩

    Running on a treadmill does not train you to run on the road.

    Brief episode talking about the difference between the 2.

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  2. ٢٢‏/٠٤‏/٢٠١٩

    Weckmethod Qualification

    Awesome training with David Weck and Chris Chamberlain.

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  3. ٢٧‏/٠١‏/٢٠١٩

    Cross crawl

    Move

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  4. ١٣‏/١٢‏/٢٠١٨

    Cardio

    Cardio talk

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  5. ١٣‏/١٢‏/٢٠١٨

    December 13, 2018

    John Gillham Podcast

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  6. ٠٣‏/١٢‏/٢٠١٨

    Dec 3, 2018

    John Gillham Podcast

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  7. ٠٤‏/٠١‏/٢٠١٨

    Episode 2 Best Audiobooks

    I talk about my favorite audio books from 2017. Mindset and positivity are big topics

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  8. ٢٩‏/١٢‏/٢٠١٧

    Ep. 1 2018 Goal Setting Hacks

    2018 Goal Setting Hacks

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  • ٨ حلقة

حول

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

المعلومات

  • صناع العمل
    John Gillham
  • سنوات النشاط
    ٢٠١٨ - ٢٠١٩
  • الحلقات
    ٨
  • التقييم
    ملائم
  • حقوق النشر
    © John Gillham
  • موقع البرنامج على الويب
    John Gillham Podcast