John Gillham Podcast

John Gillham

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

集數

  1. 2019/07/22

    Running on a treadmill does not train you to run on the road.

    Brief episode talking about the difference between the 2.

    9 分鐘

  2. 2019/04/22

    Weckmethod Qualification

    Awesome training with David Weck and Chris Chamberlain.

    10 分鐘

  3. 2019/01/27

    Cross crawl

    Move

    9 分鐘

  4. 2018/12/13

    Cardio

    Cardio talk

    17 分鐘

  5. 2018/12/13

    December 13, 2018

    John Gillham Podcast

    8 分鐘

  6. 2018/12/03

    Dec 3, 2018

    John Gillham Podcast

    6 分鐘

  7. 2018/01/04

    Episode 2 Best Audiobooks

    I talk about my favorite audio books from 2017. Mindset and positivity are big topics

    15 分鐘

  8. 2017/12/29

    Ep. 1 2018 Goal Setting Hacks

    2018 Goal Setting Hacks

    8 分鐘
  • 共 8 集

簡介

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

資訊

  • 創作者
    John Gillham
  • 活躍年代
    2018年 - 2019年
  • 集數
    8
  • 年齡分級
    兒少適宜
  • 版權
    © John Gillham
  • 節目網站
    John Gillham Podcast