John Gillham Podcast

John Gillham

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

에피소드

  1. 2019. 07. 22.

    Running on a treadmill does not train you to run on the road.

    Brief episode talking about the difference between the 2.

    9분

  2. 2019. 04. 22.

    Weckmethod Qualification

    Awesome training with David Weck and Chris Chamberlain.

    10분

  3. 2019. 01. 27.

    Cross crawl

    Move

    9분

  4. 2018. 12. 13.

    Cardio

    Cardio talk

    17분

  5. 2018. 12. 13.

    December 13, 2018

    John Gillham Podcast

    8분

  6. 2018. 12. 03.

    Dec 3, 2018

    John Gillham Podcast

    6분

  7. 2018. 01. 04.

    Episode 2 Best Audiobooks

    I talk about my favorite audio books from 2017. Mindset and positivity are big topics

    15분

  8. 2017. 12. 29.

    Ep. 1 2018 Goal Setting Hacks

    2018 Goal Setting Hacks

    8분
  • 8개의 에피소드

소개

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

정보

  • 제작진
    John Gillham
  • 방송 연도
    2018년 - 2019년
  • 에피소드
    8
  • 등급
    전체 연령 사용가
  • 저작권
    © John Gillham
  • 웹사이트 보기
    John Gillham Podcast