John Gillham Podcast

John Gillham
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  • Salud y fitness

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

Episodios

  1. 22/07/2019

    Running on a treadmill does not train you to run on the road.

    Brief episode talking about the difference between the 2.

    9 min

  2. 22/04/2019

    Weckmethod Qualification

    Awesome training with David Weck and Chris Chamberlain.

    10 min

  3. 27/01/2019

    Cross crawl

    Move

    9 min

  4. 13/12/2018

    Cardio

    Cardio talk

    17 min

  5. 13/12/2018

    December 13, 2018

    John Gillham Podcast

    8 min

  6. 03/12/2018

    Dec 3, 2018

    John Gillham Podcast

    6 min

  7. 04/01/2018

    Episode 2 Best Audiobooks

    I talk about my favorite audio books from 2017. Mindset and positivity are big topics

    15 min

  8. 29/12/2017

    Ep. 1 2018 Goal Setting Hacks

    2018 Goal Setting Hacks

    8 min
  • 8 episodios

Acerca de

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

Información

  • Creador
    John Gillham
  • Años de actividad
    2018 - 2019
  • Episodios
    8
  • Clasificación
    Apto
  • Copyright
    © John Gillham
  • Mostrar sitio web
    John Gillham Podcast