Week By Week Celeste Busa

Gut health, self-soothing, chronic illness management. Hear the symptoms of endometriosis and ways to navigate the chronic illness [2:03].
Women's health coach and certified yoga instructor, Laura Ibragimova, joins Celeste in an insightful conversation around:
Chronic reproductive issues awareness and education [1:21] Managing her symptoms of endometriosis [4:50] Finding the right medical path for you [8:17] Navigating fertility among chronic reproductive health disorders [12:46] Self-care vs. self-soothing [22:00] Stigmas surrounding infertility [25:20] Small ways to help improve fertility [29:12] Importance of balanced gut health [31:57] Cultivating healthy relationships with children and food [41:26] SHOW NOTES ✨
ILYNSI Yoga Website
ILYNSI Yoga IG
Celeste Busa IG
Dave Hill IG
THE SHOW 🎙️
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© 2022 Gumption Pictures
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Startle reflex, heart palpitations, clumsiness. Discover what week the baby begins to flip in preparation for birth [11:14]
Celeste and Dave continue their pregnancy journey with Week 25 updates on their cauliflower baby, and discuss pregnancy insomnia [3:15], hemorrhoids [5:32], blurry and dry vision [7:16], and the development of itchy skin [8:44]. Doula and CEO, Kaitlin McGreyes, joins Celeste in an empowering conversation about:
The founding of Be Her Village [13:10] The importance of community support [17:54] Reducing the “What If” game [27:29] Planning around the 'uncontrollables' of birth [33:48] Expressing healthy rage [49:32] Doula tips for contractions [55:08] SHOW NOTES ✨
Be Her Village
behervillage IG
Celeste Busa IG
Dave Hill IG
THE SHOW 🎙️
Please rate and review the show on iTunes. It helps the show grow and be discovered.
Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast
Check out our playlist on YouTube
Browse our blog at weekbyweekpodcast.com
You can contact us at WeekByWeekShow@gmail.com
© 2022 Gumption Pictures
THANKS FOR LISTENING 💛

Glucose screening test, surfactant, vestibular system. Hear how one mother shares her family’s journey after discovering their daughter’s eating disorder [39:38]. 
Celeste and Dave share Week 24 updates on their cantaloupe baby, including the symptoms of gestational diabetes [2:07], the results from their latest appointment with the doctor [5:10], and how to alleviate tearing during birth [11:55]. Scholar and mother, Dr. Rachel Davidson, joins Celeste in a vulnerable episode on:
The dichotomy between a “good” and “bad” mom [20:26] Mom representation within pop culture [23:28] Gendered identities tied within motherhood [31:19] How her family healed after learning about their daughter's eating disorder [39:30] Ways she held space for her daughter during her recovery [44:15] Opening the door to healthy gendered conversations [54:14] *TRIGGER WARNING* This episode does discuss mentions of disordered eating.
SHOW NOTES ✨
Rachel D. Davidson - Google Scholar 
Dr. Rachel Davidson, Hanover College
Celeste Busa IG
Dave Hill IG
 
THE SHOW 🎙️
Please rate and review the show on iTunes. It helps the show grow and be discovered.
Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast
Check out our playlist on YouTube
Browse our blog at weekbyweekpodcast.com
You can contact us at WeekByWeekShow@gmail.com
© 2022 Gumption Pictures
 
THANKS FOR LISTENING 💛

Nipples, baby fat, pregnancy incontinence. Learn about the linea nigra, aka the pregnancy line, and why the dark line may appear on your belly during pregnancy [6:17].
Celeste and Dave got a grapefruit baby during Week 23 as they share details on why babies hiccup [2:04], the scientific reason of swollen feet during pregnancy [4:59], and the joy of going on a babymoon together [8:50]. Author and manifest coach, Zehra Mahoon, joins Celeste in an informative episode on:
The definition and practice of the Law of Attraction [13:14] The importance of benchmarking your emotions [18:55] Communicating your emotional well-being within relationships [21:55] Balancing positive and negative emotions [28:23] Basic building blocks for emotional regulation [34:49]  Grounding techniques to help reconnect with yourself [40:34] Ways to reconnect with your emotions [46:49]  SHOW NOTES ✨
Zehra Mahoon Website
Zehra Mahoon IG
Unlimited Life Facebook Page
Celeste Busa IG
Dave Hill IG
THE SHOW 🎙️
Please rate and review the show on iTunes. It helps the show grow and be discovered.
Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast
Check out our playlist on YouTube
Browse our blog at weekbyweekpodcast.com
You can contact us at WeekByWeekShow@gmail.com
© 2022 Gumption Pictures
THANKS FOR LISTENING 💛

Belly button, blood pressure, bigger bump. Discover how identifying automatic negative thoughts (ANTs) can accompany self-reflection to help you with postpartum depression [45:50].
Celeste and Dave get goofy talking about their coconut baby boy during Week 22 of pregnancy, and share details including how baby’s hair and eyebrows are now visible [1:21], how relaxin hormone may cause increased foot size [6:49], and the reason why doctors monitor blood pressure [8:29]. Psychotherapist and resilience coach, Peg Sadie, joins Celeste in an enlightening episode on:
Using kindness and curiosity to identify triggers [16:14] Positive and conscious parenting [22:02] Bearing discomfort as a parent to make a safe space for your children [26:57] Balancing kid's emotions with public opinions [29:39] Defining resiliency and its relationship to our health [32:55] Cultivating ways to strengthen your resilience threshold [49:50] RESOURCES:
The Conscious Parent, by Dr. Shefali Tsabary
The Power of Now, by Eckhart Tolle
Atomic Habits, by James Clear
SHOW NOTES:
Peg Sadie Website
The Calm Mom Starter Kit
Peg Sadie IG
Celeste Busa IG
Dave Hill IG
THE SHOW:
Please rate and review the show on iTunes. It helps the show grow and be discovered.
Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast
Check out our playlist on YouTube
Browse our blog at weekbyweekpodcast.com
You can contact us at WeekByWeekShow@gmail.com
© 2022 Gumption Pictures

Irregular contractions, belly button measurements, peeing after sex. Hear five common questions asked about Braxton Hicks contractions, including what time of day they appear most active and how they feel compared to labor contractions [3:36]. 
Celeste and Dave discuss all the details surrounding Week 21 of their pregnancy with their carrot baby boy [00:40]. This week’s updates cover leaky boobs caused by full milk ducts [9:47], body acceptance and stretch marks [10:28], and UTI prevention [12:02]. Registered Dietician and Nutrition Coach, Kathryn Gantt, returns to join Celeste in a vulnerable conversation surrounding:
Internal grounding strategies when being triggered [23:08] Signs of an eating disorder developing or re-emerging [25:14] Finding trust in our bodies [33:10] The difference between disordered eating and eating disorder [39:47] Creating open and non-judgemental food spaces for children [47:30] Accepting where you are with body acceptance [1:06:09] SHOW NOTES:
Kathryn Gantt Website
Kathryn Gantt Email: GanttNutrition@gmail.com
Kathryn Gantt IG
Celeste Busa IG
Dave Hill IG
THE SHOW:
Please rate and review the show on iTunes. It helps the show grow and be discovered.
Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast
Check out our playlist on YouTube
Browse our blog at weekbyweekpodcast.com
You can contact us at WeekByWeekShow@gmail.com
© 2022 Gumption Pictures