86 episodes
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom Elizabeth Harris, Tara De Leon, Maria Winters
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- Health & Fitness
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4.9 • 76 Ratings
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Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
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The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health!
Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise.
This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine.
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Topics in this episode:
How your movement is mental health.
The reason Maria includes movement in her Emotional Fitness Studio.
How movement directly impacts your mind, body and overall health.
Advice and tips on how to add more movement into your daily life.
Tips for keeping your movement healthy and intentional.
Reframe how you think about movement.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!
In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.
TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.
This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s type of play!
Topics discussed in this episode:
Understanding the different types of play.
The benefits of knowing what type of play resonates with you the most so you can become more playful.
Tips for becoming more playful.
How play can be a tool that you include in your day to day life to improve your wellbeing.
How understanding your specific play type can help you get to know yourself better.
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/
Connect with TJ:
Instagram: https://www.instagram.com/theplayfulrevolution
Website: https://www.theplayfulrevolution.com/
Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy
Play Your Way: https://www.theplayfulrevolution.com/play-your-way
Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf
Let’s connect and keep the conversation going!
Our resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives.
TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.
Topics discussed in this episode:
How TJ became a play scientist.
What is play?
The neuroscience behind play
Play personalities and different types of play.
How play is beneficial to our wellbeing
Why it needs to be included in life as adults
What is play coaching and why is it helpful?
Where to start if you want more play - tune into the next episode to learn more about this!
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/
“Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton
Connect with TJ:
Instagram: https://www.instagram.com/theplayfulrevolution
Website: https://www.theplayfulrevolution.com/
Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy
Play Your Way: https://www.theplayfulrevolution.com/play-your-way
Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf
Let’s connect and keep the conversation going!
Our resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
How to Practice Emotional Self Care
Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process.
In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively.
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Topics in this episode:
Tips for emotional self care
Why this is an important practice
How to know when emotions are a problem
How to recognize and identify your emotions
Common emotional needs that most people have
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
My Needs Matter - Tips for Physical Self Care
The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths.
In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Topics discussed in this episode:
What is self care
Different examples of how to practice self care, beyond bubble baths and pedicures
The true importance of self care - why you should never skip this
Advice from experts on overcoming obstacles that may come up around self care
The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth.
More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.
Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.
Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.
You can buy the book here: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
Customer Reviews
The best trio
Tara, Elizabeth, and Maria bring fresh perspective to every day topics regarding health and wellness. Every episode is so enjoyable! They encourage more grace with your body and self. A very well rounded approach to feeling better every day! Thank you ladies!!!
These ladies show up real and remind you to do the same
Elizabeth, Tara, and Maria take a refreshingly compassionate and attainable approach to wellness. They upend the “you’re not good enough as you are” messaging that infiltrates most ads and fads around fitness, health, and food consumption. Instead, they show up real and remind their audience that the pathway to wellbeing is to do the same. Feels like a cup of coffee with good
friends.
Refreshing way of looking at things
I am fascinated by the top of intuitive eating. I like how the 3 of them tie it together.
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