What I've Learned, with Arianna Huffington

Thrive Global
  • 4.2 (305)
  • HEALTH & FITNESS

Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.

  1. 06/01/2021

    Rufus Wainwright on Using This Time Well

    Musician Rufus Wainwright joins Arianna Huffington in a wide-ranging conversation about what the pandemic has taught him about marriage, parenting, rest and recovery, and solitude.

    34 min

  2. 05/25/2021

    Marc Benioff on Creating a New Future

    Salesforce founder and CEO Marc Benioff speaks with Arianna Huffington about the connection between meditation and leadership, and how the pandemic has him reimagining a new future for himself and his company.

    28 min

  3. 05/18/2021

    Jonathan Biss on Spirituality and Music

    For pianist Jonathan Biss, music and spirituality have always been inseparable. But the pandemic has forced him to slow down, become more mindful, and deepen his connection to music. In this episode, he talks with Arianna Huffington about spirituality, mindfulness, meditation, sleep, and performance.

    29 min

  4. 05/11/2021

    Laurie Santos on Happiness

    Laurie Santos, cognitive scientist at Yale and the mind behind The Happiness Lab podcast, talks with Arianna Huffington about happiness, resilience and the power of social connection. She says this past year has taught her the power of confronting her emotions and reframing her anxieties.

    33 min

  5. 05/04/2021

    Alexis Ohanian on Setting Boundaries

    Founder of Seven Seven Six, Alexis Ohanian is married to one of the world's greatest athletes, Serena Williams. So when she told him he worked even harder than her, he took it as a compliment. But he quickly realized it wasn't. He was falling prey to "hustle culture," trying to stay as busy as possible, and he was risking burnout. He shares what the pandemic has taught him about mindfulness, parenting, and setting boundaries.

    30 min

  6. 04/27/2021

    Tim Ferriss on Giving Up Control

    Millions of people look to Tim Ferriss, author of The 4-Hour Workweek, for advice about how to live their lives better. So what advice has he learned to give himself during this tumultuous year? Forget trying to maintain the illusion that you can control everything. Instead, learn from the Stoics, and look to what you can control — your inner life and your reactions. Tim speaks with Arianna Huffington about gratitude, sleep, meditation and self-care.

    30 min

  7. 04/20/2021

    Lindsey Vonn on the Mind-body Connection

    Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.

    23 min

  8. 04/13/2021

    Dan Harris on Self-compassion

    Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.

    27 min
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Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.

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