Wild Health Podcast Wild Health

In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to a profound personal transformation.
Finnian discusses the power of intentionality—prioritizing feelings over outcomes—and offers practical steps to live a life filled with peace, love, and joy. He also touches on the role of visualization and breathwork in personal growth.
Tune in to discover how to harness the power of intentional living and transform your reality with Finnian's insights from his new book, "Intentionality."
Key Topics:
Finnian Kelly's journey from Tasmania to personal freedom
The concept of intentionality in daily life
Overcoming trauma and achieving emotional healing
The power of visualization and breathwork
Insights from Finnian's new book, "Intentionality"
Resources:
Pre-order Finnian Kelly's book, "Intentionality"
Visit finniankelly.com and intentionality.com for more insights and resources

Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.
 
Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients.
The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.
 
Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals.
Key Takeaways:
Understanding calories and their role in energy balance
Effective food tracking and management strategies
The impact of exercise on calorie burn and metabolism
Tips for increasing protein intake and choosing the right macronutrients
Importance of balanced nutrition for recovery and performance
Subscribe to the Wild Health Podcast for more expert advice on your health journey.

In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of senescent cells on our health, and the groundbreaking potential of senolytics—compounds designed to selectively target and eliminate these "zombie cells."
Join us as we cover:
The basics of cellular senescence and why it matters.
The dual theories of aging: programmed aging vs. damage accumulation.
The discovery and evolution of senolytics, from early genetic modifications in animals to the latest research on compounds like quercetin and fisetin.
The mechanisms by which senolytics work and their role in promoting cellular health.
Practical insights into how senolytics can be used, including the importance of dosage and the concept of "hit and run" dosing.
The story behind Neurohacker Collective’s Qualia Senolytic, a supplement designed to harness the power of senolytics for improved joint health, energy, and overall wellness.
Whether you're a health enthusiast or simply curious about the latest advancements in longevity science, this episode is packed with valuable information and actionable insights.
Tune in to learn how you can take control of your aging process and enhance your health span with the power of senolytics. Visit neurohacker.com/wildhealth and use the code wildhealth for 15% off Qualia Senolytic and other cutting-edge health products.

In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra, a sleep expert trained at UCLA and Harvard, delves into the benefits of quality sleep and the innovative continuous sleep testing developed at Empower Sleep. Learn how these advancements provide personalized care, improve treatment outcomes, and revolutionize sleep medicine.
Discover practical advice and the latest innovations in sleep care that can help improve your sleep quality and overall health.
Learn more at https://www.empowersleep.com/

Join us on the Wild Health Podcast as host Dr. Mike Stone dives into an enlightening conversation with Gabe Charalambides, founder of Odyssey and former aerospace engineer. Discover Gabe's transition from engineering to exploring mental health through Buddhism and psychedelics. Gabe shares his personal struggles with anxiety and OCD, and how they led him to a profound interest in psychological wellbeing.
Learn about Odyssey's role in pioneering the legal, structured use of psychedelic therapy in Oregon, offering insights into the therapeutic processes and transformative experiences at their retreats. This episode is a must-listen for anyone interested in the intersection of science, mental health, and personal growth. Tune in to explore the new frontiers of mental health with us.
Learn more at https://www.odysseypbc.com/

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.