Win the Day James Whittaker
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- Education
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Ready to Win the Day®?
Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too.
Featuring exclusive interviews with:
• Billion-dollar founders
• #1 NY Times bestselling authors
• Medical experts
• World champion athletes
• Special forces operators
• And more...
Hit 'subscribe' and let's #WinTheDay 🚀
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177. Do Hard Things 💪
“Do one thing every day that scares you.” – Eleanor Roosevelt
In this minisode, we're going to talk about the source of infinite energy and how to sustain it. If you're in a slump or feeling a little too comfortable, this one's for you...
Onward and upward always,
James
PS - Take the Win the Day Quiz and download your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
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Show links:
🍏 Enroll in the Win the Day Accelerator
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
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Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
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Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174
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Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message -
176. Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro)
“If you are not your own doctor, you are a fool.” — Hippocrates
Dr. David Rabin has built a career out of curing the incurable – and now he’s on a mission to revolutionize health and medicine.
I sat down with Dr. Dave to learn more about his work as a neuroscientist, psychiatrist, and health tech entrepreneur, and to discover just how much power we have to heal ourselves from injury and illness.
For some background, Dr. Dave is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur. His company Apollo Neuroscience has developed the first wearable scientifically-verified technology that actively improves energy, focus, and relaxation.
Dr. Dave has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders, as well as chronic stress.
He is also the co-founder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines.
If you’re ready to kickstart your own health, healing, and happiness, this one’s for you 💪
In this episode:
The impact of chronic stress in how we live today
What role you should play in your own health journey
Why safety is the root of all healing
The #1 skill you should be teaching your children; and
How to kickstart your own health, healing, and happiness.
Let’s WIN THE DAY with Dave Rabin!
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🎬 4K video version: https://youtu.be/9VOyas7SJl8
📖 Blog version: https://jameswhitt.com/health-healing-happiness-dr-david-rabin
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Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
⚡ Dr. David Rabin website
⚡ Apollo Neuro website
📝 Dr. David Rabin LinkedIn
📷 Dr. David Rabin Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
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Timemarkers:
0:25 Who is Dr. David Rabin?
1:48 Interview starts
4:20 Growing up in a culture of questioning everything
6:31 How to raise independent children who can think for themselves
9:35 Never judge your emotions (and why kids need to learn how to breathe)
13:12 The problem with growing up Jewish in America
16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude)
20:57 How your thoughts create your reality
26:02 How to stop passing trauma to your children
30:40 Safety is at the root of healing – and how to heal anyone
33:30 Should pharmaceutical companies be allowed to advertise
35:51 Placebo vs Nocebo
38:34 How much of our brain do we use – and how to live to your potential
41:30 How to help someone change their mindset
45:37 How to heal from painful memories
48:50 What you need to know and understand to overcome anxiety
52:09 Apollo Neuro wearable
1:00:04 What are the most important parenting skills
1:04:30 Affirmation
1:07:03 Rocket Round
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
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175. How to Crush Your Neverending To-Do List 🏎️
“I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.”— Dwight D. Eisenhower
In this minisode, we're going to tackle one of the great mysteries of success: how you raise the urgency of what you know needs to be done but that you're naturally resistant to doing.
Onward and upward always,
James
PS - Take the Win the Day Quiz and download your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
_
Show links:
🍏 Enroll in the Win the Day Accelerator
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174
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Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message -
174. Enjoy the Climb with Jenn Drummond (record-breaking mountaineer) 🏔️
“You’re off to great places. Today is your day! Your mountain is waiting, so get on your way!” – Dr. Seuss
In 2018, a horrific car accident brought Jenn Drummond just inches from death...
The authorities and experts couldn’t figure out how she had managed to survive against such impossible odds. But for Jenn, it was an important realization that while we cannot control when we leave this life, we can choose how we live it.
Since then, Jenn has become the first woman to climb the World's Seven Second Summits – the second tallest mountains on every continent. That includes K2, the second-highest mountain on Earth, widely considered the toughest and most dangerous mountain to climb.
In this episode:
The fateful night that changed Jenn’s life forever
How to stay positive when it feels like everything is against you
The most interesting moments from her mountaineering adventures; and
How to reach the summit of your greatest challenge.
Let’s WIN THE DAY with Jenn Drummond!
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🎬 4K video version: https://youtu.be/IpZWhaUXd2g
📖 Blog version: https://jameswhitt.com/enjoy-the-climb-jenn-drummond
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Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
⚡ Jenn Drummond website
📝 Jenn Drummond Facebook
📷 Jenn Drummond Instagram
📚 ‘Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals’ by Jenn Drummond
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
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Timemarkers:
0:31 Who is Jenn Drummond
2:02 Interview starts
3:03 What life was like for Jenn Drummond before her accident
5:23 What happened to Jenn Drummond (car accident)
8:53 What car was Jenn Drummond driving
9:44 Mindset change after the accident
12:25 Learn how to slow down and be present
15:10 Becoming the first woman to climb the world’s seven second summits
18:54 Put people over peaks in whatever you do
21:59 What it’s like at to reach the summit of K2
23:15 Climbing the world’s deadliest mountains
27:48 When confidence can kill you
28:44 Climbing over dead bodies on Mt Everest
29:59 “BreakProof” by Jenn Drummond
31:00 Big goals require big teams
33:17 Rocket Round
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author): Ep 170
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Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message -
173. Add These 3 Things to Your Daily Routine ⚡️
“The First Law of Holes: When you're in one, stop digging.” ― Denis Healey
In this minisode, I'll walk you through the 3 most important things you need to add to your daily routine so you can create more momentum and opportunity in your life.
If there's a question you'd like me to answer on an upcoming episode, post it in the Win the Day Facebook group.
Onward and upward always,
James
PS - Take the Win the Day Quiz and download your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
_
Show links:
🍏 Enroll in the Win the Day Accelerator
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
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Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message -
172. Ageless Living with David Stewart (founder, AGEIST) 🦸🏻
“Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon
What if you could become more superhuman the older you got? After all, it’s function – not age – that makes the biggest difference to how you feel.
Joining us today is David Stewart, the founder and face of AGEIST, a media company dedicated to championing the vitality, influence, and contributions of the modern 50-plus demographic.
As a leading authority in this field, Dave has been featured in the Wall Street Journal, The Times, and Forbes magazine. He also consults for a wide range of Fortune 500 brands and businesses.
Outside of this work, he is an award-winning photographer and creative director, whose portfolio includes multiple magazine covers and global advertising campaigns.
In this episode, we’re going to talk about:
How to extract the most joy and fulfillment from the later stages of life
The biggest mistakes people make when they turn 50
Why retiring is the fastest way to die; and
The mindset you need to cultivate to stay strong, healthy, and happy.
Let’s WIN THE DAY with David Stewart!
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🎬 4K video version: https://youtu.be/OdJStZ5wAJE
📖 Blog version: https://jameswhitt.com/ageless-living-david-stewart
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Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
⏳ AGEIST website
📷 AGEIST Instagram
⚡ David Stewart website
📷 David Stewart Instagram
🎤 TEDx Talk ’Redesigning Age’ by David Stewart
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:32 Who is David Stewart
1:42 Interview starts
3:25 The poverty of imagination (mentors and martial arts)
6:15 How to know if you should get married
7:34 Being an entrepreneur vs an employee
10:58 Functional age vs biological age
12:40 How to launch a business at 56 years old
16:02 How David Stewart made AGEIST a success
18:22 Know your values in business
20:12 “Age is the aggressive pursuit of comfort.” – Gary Brecka
23:14 David Stewart’s daily routine
24:11 Win the Day action plan
25:19 5 steps to your super age
27:28 The biggest mistakes people make when they turn 50
29:57 Why people get divorced later in life
31:19 Why retirement can kill you
33:01 The problem with old politicians
37:18 How young people can better support their parents and grandparents
40:13 How to find meaning and purpose if you’re in a rut
41:50 How to create a vision for your own death
43:05 Rocket Round
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164
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Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
Customer Reviews
Amazing podcast with great advice
James is such an incredible host. He asks really thoughtful questions and his podcasts naturally have deep, impactful conversations that you can learn a lot from. It is clear that he is a great guy, looking out for his listeners and spreading very important messages. 10/10!
Well worth every minute!
Love the fast pace, quality of content and format of weekly podcasts, alternating a short with a more in depth conversation with a guest. James brings great energy and gives me plenty of new thoughts to chew on!
Amazing job
Love how JW brings a down to earth approach that inspires people of all ages and backgrounds to win the day! He’s awesome!