Win the Day

James Whittaker
  • 5.0 (60)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

  1. 6D AGO

    281. Your Wake-Up Call Is Coming 😱

    "Enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault Last Sunday, I was sitting at the traffic lights when a vehicle smashed into the back of me. I pulled over to inspect the damage and exchange insurance information, only to see the driver speed off. In this minisode, I'm going to share my reflections on this incident—and how we should think about the sliding door moments that can change everything. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: Episode 178: The Mindful Body with Dr. Ellen Langer (Harvard psychologist) _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    7 min
  2. 280. Little Luxuries with Caleb Ulffers (product design expert)

    APR 21

    280. Little Luxuries with Caleb Ulffers (product design expert)

    “The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius Caleb Ulffers is the internet’s favorite curator of “little luxuries.” At his core, Caleb is obsessed with intentional living—designing products, spaces, routines, and even his own mind to create more flow, clarity, and performance. He’s helped build startup ecosystems, produced nationally recognized conferences, exited companies in health and software, and taught product design to Fortune 500 teams. More recently, he’s grown a content audience of 250K+ followers by sharing his taste for “little luxuries” and thoughtfully curated consumer products—building both influence and six-figure brand partnerships along the way. In this episode: • When it’s time for you to take a different path in your life. • How your environment shapes your energy. • The blueprint to consistently go viral on social media. • Why building in public accelerates trust. Let’s WIN THE DAY with Caleb Ulffers! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/280-win-the-day-podcast-caleb-ulffers _ Episode links: 🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “50 Ways to Win the Day” and find out 🕺 Caleb Ulffers TikTok 📷 Caleb Ulffers Instagram 📝 Caleb Ulffers LinkedIn ⚡ Caleb Ulffers ⁠website⁠ 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Meet Caleb Ulffers: from $5M gym bag company to viral "little luxuries" creator  2:19 Growing up as the youngest of four in a tiny Nebraska town 4:08 What homeschooling taught Caleb Ulffers — and what it got wrong 8:20 The Starbucks moment: when the dream you were sold turns out to be a lie 12:52 How the startup world gave Caleb Ulffers a new path after corporate life failed him  15:05 Why experience is the product: lessons from designing a world-class conference  21:30 How to go viral on social media: the content formula behind 250K followers 30:00 The exact course and cheap home setup that launched Caleb's content career 33:22 How to design your life: AB testing, personality tests, and intentional routines 37:00 Why most people consume self-help content but never actually change 38:32 Too much consumption, not enough digestion — how to learn from what you consume 42:01 Why cutting out news, negative music, and draining people will make you happier  43:15 Why clarity — not motivation — is what actually moves you forward 46:21 What winning the day really means (and how the answer changes over time)  47:38 The best coffee products worth knowing about, according to Caleb Ulffers 49:31 The two daily affirmations that will completely change how you see hard times 52:30 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠Episode 258: Wealthy & Well Known with Rory Vaden

    58 min

  3. APR 15

    279. Do Your Life's Work Before Your Busy Work 📈

    "If you don't fill your day with high-priority actions that inspire you, your day will fill up with low-priority actions that distract you." —Dr. John Demartini Three months into writing what was supposed to be my most important project, I was drowning. The task was to write a modern companion to Think and Grow Rich, the bestselling self-help book of all time. I had one year, a firm deadline, and interviews locked in with people well above my paygrade: Barbara Corcoran, Bob Proctor, Rob Dyrdek. The book would be released alongside a multimillion-dollar film. The pressure was immense. So how do you turn things around when everything is working against you? Let's find out... Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to bring this thinking to your team? Learn more about how Win the Day helps organizations operate at their potential. _ Listening on Spotify? Leave a comment to share your thoughts. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    11 min
  4. 278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)

    APR 7

    278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)

    “Whatever we plant in our minds and nourish with repetition and emotion will one day become a reality.” — Earl Nightingale Dr. Caroline Leaf is a world-renowned neuroscientist and leading expert in mind-management, neuroplasticity, and emotional resilience. With 40 years of groundbreaking research, Dr. Leaf has pioneered the understanding of how our thoughts shape our brain, behaviors, and overall well-being. At the heart of her mission is the science of neuroplasticity: the brain's incredible ability to change and rewire itself. Her bestselling books—including The Perfect You, Switch On Your Brain, and Cleaning Up Your Mental Mess—have sold millions, inspiring countless individuals to take charge of their mental and emotional lives. In this episode: • How to shift from survival mode to success • Why anxiety is a signal—not your identity • Why most habits don’t stick—and what to do instead • How to rewire your thinking using neuroplasticity Let’s WIN THE DAY with Dr. Caroline Leaf! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/278-win-the-day-podcast-caroline-leaf _ Episode links: 🎯 What’s the #1 thing the world’s top performers do to Win the Day? Download your free playbook ⁠‘50 Ways to Win the Day’⁠ now  🎁 Get $50 OFF the 21 Day Brain Detox course ⚡ Dr. Caroline Leaf website 📷 Dr. Caroline Leaf Instagram 📝 Dr. Caroline Leaf Facebook 📱 Dr. Caroline Leaf TikTok 📚 Books by Dr. Caroline Leaf 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Meet Dr. Caroline Leaf: 40 years of rewiring the brain 1:35 Interview starts 2:01 Who first believed in you — and why borrowed belief changes everything 3:09 How neuroplasticity was discovered (and why doctors got it wrong) 5:06 Why choice — not knowledge — is what actually heals you 6:05 Why people consume self-help content but never change 8:58 How much control you really have over your thoughts 13:21 How environment, food, and relationships shape your thinking 14:59 Why labels like anxiety and ADHD are holding you back 18:53 How James Whittaker overcame debilitating anxiety — and what finally worked 29:02 How to find the source of your anxiety (and actually heal it) 35:13 The 5-step Neurocycle: how to rewire your brain in 63 days 37:23 Why habits don't stick after 21 days — and what to do instead 41:04 How to make disgust and shame work for you, not against you 43:30 Why you can't change someone else — and what you can do instead 46:26 Parenting tips from a neuroscientist: how to raise strong and motivated kids 50:45 Why you should be more honest with your kids (your kids always think your bad mood is their fault) 56:32 The science of consciousness and what's changing in mental health 58:29 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠Episode 176: Your Path to Health, Healing and Happiness with Dr. David Rabin

    1h 2m

  5. APR 1

    277. What an FBI Negotiator Does Before He Opens His Eyes 👀

    "Make yourself happy first thing in the morning, and you give yourself the best chance of success." – Chris Voss I've interviewed 600+ of the world's top performers—Olympic gold medalists, billion-dollar founders, world-class athletes and more. Many of those interviews have been for this podcast, so you’ve been right there with me. And you’ll notice there’s a question I include every single time: "What's the ONE thing you do to win the day?" It’s so interesting to see the knowledge and experience get distilled into a single response—a ritual. I’ve learned that these rituals else are specific, repeatable, and available to anyone willing to act on them. Today, we'll explore that would be worth your time over the next three days. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want the full list of '50 Ways to Win the Day'? Download it here. _ Listening on Spotify? Leave a comment to share your thoughts. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    8 min
  6. 276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡

    MAR 24

    276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡

    "Children are great imitators, so give them something great to imitate." — John Wooden Sean Donohue is one of the most trusted parenting voices in the world today. Known to millions as The Family Coach, Sean helps overwhelmed parents break toxic cycles, restore peace in the home, and raise strong, emotionally intelligent kids. Between his high-impact parenting videos, and his podcast The Sean Donohue Show, he reaches 15M+ people each month. His new book The EQ Parent comes out this year. In this episode: • How to raise strong kids in a world full of noise and distraction • Why children copy what you do far more than what you say • How to set boundaries without damaging trust • What overwhelmed parents can do today to restore calm in your home Let’s WIN THE DAY with Sean Donohue! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/276-win-the-day-podcast-sean-donohue _ Episode links: 🎯 What’s the #1 thing the world’s top performers do to Win the Day? Download your free playbook ‘50 Ways to Win the Day’ now 📚 Free Book: ‘How To Break Screen Addiction and Stop It Before It Starts’ ⚡ Sean Donohue website 📷 Sean Donohue Instagram 📝 Sean Donohue Facebook 📱Sean Donohue TikTok 🌎 ‘The Family Coach’ YouTube 🎤’Sean Donohue Show’ Podcast 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is Sean Donohue 1:23 Interview starts 2:08 Why Sean Donohue decided to become a parent coach 4:11 Why becoming a dad at 26 revealed everything he didn't know 6:36 Why high achievers struggle to measure success at home 8:24 How a simple nature walk teaches mindfulness to kids 11:22 What you learn in homes that books can't teach you 15:20 Why kids copy what you do, not what you say 16:43 Why yelling at your kids means you've already lost 20:02 How to break generational patterns without a role model 22:09 The toughest season to be a parent 23:11 How to discipline kids without punishment or control 24:18 The power of listening with your eyes, not just your ears 26:36 Never Split the Difference by Chris Voss is actually a parenting book 27:57 The best way to discipline your kids in 2026 30:01 How to speak identity into your children every day 32:49 How to set boundaries without breaking trust 34:40 Solving the bedtime battle: a step-by-step role-play 40:54 Why kids really resist bedtime (it's not what you think) 44:36 How to build a home culture based on mutual trust 48:03 The shared problem-solving conversation that changes everything 53:31 Why sharing your feelings makes kids more obedient 54:20 How to teach kids trust through everyday moments 57:34 When should kids get phones and social media? 1:00:54 Should your kids use screens on an airplane? 1:01:48 Why we're failing to protect kids from screens 1:03:52 Should your kid use an iPad at a restaurant? 1:05:59 Should parents monitor their phone usage of kids 1:08:56 How high-performing parents accidentally create anxious kids 1:10:24 How to parent the child you have, not the child you were 1:12:05 What divorced parents need to tell their kids 1:14:36 How to motivate unmotivated kids (hint: connection first) 1:19:00 What overwhelmed parents need to do first 1:20:02 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠Episode 228: Parenting with Purpose with Bryan Post

    1h 24m

  7. MAR 22

    275. Stack the Deck in Your Favor 🃏

    "Some people want it to happen, some wish it would happen, others make it happen." — Michael Jordan Over the last 10 years, I've interviewed 600+ of the world's top performers. Every one of these people has a single trait in common: they don't wait for their opportunity to arrive—they create one. This trait is called resourcefulness. In this minisode, I'm going to share the best real world examples of what that looks like. By the end, you'll know exactly how to stack the deck in your favor so you can leverage every situation you're in. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠⁠⁠Join 25K+ other subscribers⁠⁠ 🍿 _ Links & resources mentioned: Ep 38: Winning the Wealth Game with Adam Carroll TED Talk: Adam Carroll at London Business School _ Listening on Spotify? Leave a comment to share your thoughts. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    7 min
  8. 274. Thriving with ADHD with Brooke Schnittman

    MAR 10

    274. Thriving with ADHD with Brooke Schnittman

    “Ask for help. Not because you are weak. But because you want to remain strong.” — Les Brown Brooke Schnittman, MA, PCC, BCC, is a leading ADHD coach with 20+ years in education and coaching. Brooke was diagnosed as an adult and lives it every day in a family of five — including her husband and three children, all with ADHD. After 15 years as a special education teacher and administrator, Brooke founded Coaching With Brooke in 2018 and developed her signature 3C Activation® program. Her team helps students, professionals, and parents cut through the noise, build reliable systems, follow through consistently, and unlock what she calls their ADHD Potential — the focus of her bestselling book of the same name. Named one of Success Magazine’s Top 50 Most Influential Women for 2025, Brooke is on a mission to equip the ADHD community with structure, strategies, and accountability — so they can thrive in work, family, and life. In this episode: • The biggest myths about ADHD that keep people stuck • How to create systems that actually work (even when motivation is low) • Practical ways to manage overwhelm and build momentum each day • Why the right tools can help you unleash your full potential 🍿 Let’s WIN THE DAY with Brooke Schnittman! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/274-win-the-day-podcast-brooke-schnittman _ Episode links: 🎯 Download your FREE ⁠⁠⁠Win the Day action plan⁠⁠⁠ 📚 ‘ABCs of ADHD workbook’ by Brooke Schnittman (for 50% off, use code: WIN) 📷 Brooke Schnittman Instagram ⚡ Brooke Schnittman ⁠website⁠ 📚 ‘Activate Your ADHD Potential’ by Brooke Schnittman 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is Brooke Schnittman 1:35 Interview starts 2:05 What ADHD actually is and how it shows up in daily life  4:18 How a lifetime of bullying led to a career helping others  6:24 What bullying looks like for adults with ADHD (and why it's often missed) 7:25 Why ADHD traits make people easy targets — and what's really driving it  8:14 How to support an ADHD employee without making things worse  9:30 What never to say to someone with ADHD at work  10:28 How to stand up for yourself when a boss crosses the line 13:28 Why having one true friend can change everything for someone with ADHD  15:25 Three steps to stop the bullying cycle and protect your energy  18:45 How teachers are (and aren't) equipped to handle kids with ADHD  21:41 What an IEP is and why every student might need one  25:33 When medication for ADHD is worth considering — and when to try other tools first  28:33 How hurt people become bullies — and how to process the shame  33:53 A proven script for having the difficult conversations you've been avoiding  39:47 The biggest myth about ADHD that's doing real harm  40:48 How to support an ADHD child without turning home into a correction zone  43:02 Time management strategies that actually work for ADHD brains  44:31 How to stop your kid from being so tired all the time 47:20 Why regulating yourself first is the secret to calmer parenting  49:13 Affirmation for today “I am strong” 51:00 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 248: Perform Under Fire with Leigh Anderson

    55 min
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Trailer

5
out of 5
60 Ratings

About

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

Information

  • Creator
    James Whittaker
  • Years Active
    2019 - 2026
  • Episodes
    283
  • Rating
    Explicit
  • Copyright
    © James Whittaker
  • Show Website
    Win the Day

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