Win the Day

James Whittaker
  • 5.0 (60)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

  1. 274. Thriving with ADHD with Brooke Schnittman

    1D AGO

    274. Thriving with ADHD with Brooke Schnittman

    “Ask for help. Not because you are weak. But because you want to remain strong.” — Les Brown Brooke Schnittman, MA, PCC, BCC, is a leading ADHD coach with 20+ years in education and coaching. Brooke was diagnosed as an adult and lives it every day in a family of five — including her husband and three children, all with ADHD. After 15 years as a special education teacher and administrator, Brooke founded Coaching With Brooke in 2018 and developed her signature 3C Activation® program. Her team helps students, professionals, and parents cut through the noise, build reliable systems, follow through consistently, and unlock what she calls their ADHD Potential — the focus of her bestselling book of the same name. Named one of Success Magazine’s Top 50 Most Influential Women for 2025, Brooke is on a mission to equip the ADHD community with structure, strategies, and accountability — so they can thrive in work, family, and life. In this episode: • The biggest myths about ADHD that keep people stuck • How to create systems that actually work (even when motivation is low) • Practical ways to manage overwhelm and build momentum each day • Why the right tools can help you unleash your full potential 🍿 Let’s WIN THE DAY with Brooke Schnittman! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/274-win-the-day-podcast-brooke-schnittman _ Episode links: 🎯 Download your FREE ⁠⁠⁠Win the Day action plan⁠⁠⁠ 📚 ‘ABCs of ADHD workbook’ by Brooke Schnittman (for 50% off, use code: WIN) 📷 Brooke Schnittman Instagram ⚡ Brooke Schnittman ⁠website⁠ 📚 ‘Activate Your ADHD Potential’ by Brooke Schnittman 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is Brooke Schnittman 1:35 Interview starts 2:05 What ADHD actually is and how it shows up in daily life  4:18 How a lifetime of bullying led to a career helping others  6:24 What bullying looks like for adults with ADHD (and why it's often missed) 7:25 Why ADHD traits make people easy targets — and what's really driving it  8:14 How to support an ADHD employee without making things worse  9:30 What never to say to someone with ADHD at work  10:28 How to stand up for yourself when a boss crosses the line 13:28 Why having one true friend can change everything for someone with ADHD  15:25 Three steps to stop the bullying cycle and protect your energy  18:45 How teachers are (and aren't) equipped to handle kids with ADHD  21:41 What an IEP is and why every student might need one  25:33 When medication for ADHD is worth considering — and when to try other tools first  28:33 How hurt people become bullies — and how to process the shame  33:53 A proven script for having the difficult conversations you've been avoiding  39:47 The biggest myth about ADHD that's doing real harm  40:48 How to support an ADHD child without turning home into a correction zone  43:02 Time management strategies that actually work for ADHD brains  44:31 How to stop your kid from being so tired all the time 47:20 Why regulating yourself first is the secret to calmer parenting  49:13 Affirmation for today “I am strong” 51:00 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 248: Perform Under Fire with Leigh Anderson

    55 min

  2. MAR 3

    273. The Question That Silenced the Room 😲

    “The mind, once stretched by a new idea, never returns to its original dimensions.” — Ralph Waldo Emerson I just had the toughest gig of my career: keynote speaker at my daughter’s school for career day. Big pressure! My wife demanded that I keep our family name in good standing. My daughter pleaded with me to not embarrass her. But there was one big lesson that came out of it—and it could transform your entire life. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠⁠Join 24K+ other subscribers⁠ 🍿 _ Listening on Spotify? Leave a comment to share your thoughts. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    14 min
  3. 272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus') 💗

    FEB 24

    272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus') 💗

    “The quality of your life is the quality of your relationships.” — Tony Robbins Today, we welcome back Dr. John Gray, author of the global phenomenon Men Are from Mars, Women Are from Venus, the best-selling relationship books of all time. John has spent 40+ years helping people build stronger relationships by understanding the biological and emotional differences between men and women. His groundbreaking work has been translated into 45 languages and continues to shape how we think about love, intimacy, and partnership. In this episode, John dives deeper into modern relationships — from the impact of stress and hormones on attraction, to the biggest mistakes couples make, and what you can do right now to reignite connection, passion, and trust. We'll also go through: • Why understanding hormones is key to lasting attraction • The #1 reason couples fall into a rut — and how to fix it • How to fight less, reconnect faster, and deepen intimacy • The truth about modern masculinity and feminine power • And how to build a relationship that gets better with time 🍿 Let’s WIN THE DAY with Dr. John Gray! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/272-win-the-day-podcast-john-gray _ Episode links: 🎯 Download your FREE ⁠⁠Win the Day action plan⁠⁠ ⚡ John Gray website 📷 John Gray Instagram 📚 Books by John Gray 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is John Gray 2:20 Interview with John Gray starts 2:54 Why women don’t feel they need men anymore — and why that matters 3:47 Work stress, hormones, and why talking matters more than fixing 4:16 Why men shouldn’t interrupt — and how listening actually works 7:13 How to ask for support without blame 9:21 Brain differences: why men and women listen differently 11:53 Testosterone, estrogen, and why men want to be heroes 13:04 Menopause, perimenopause, and the estrogen shift no one explains 18:05 When attraction fades and relationships fall into a rut (how romance actually works) 22:28 The 5-minute rule that can change a marriage 27:44 Sex, hormones, and why intimacy starts outside the bedroom 29:16 Why familiarity kills passion — and what to do instead 31:23 John Gray’s best relationship tips (and how to raise your testosterone fast) 36:33 Should couples go to bed angry? 37:58 Processing emotions instead of suppressing them (the secret to happiness) 42:40 Addiction, dopamine, porn, and modern male struggle 54:06 Dating apps, dopamine, and why modern dating feels broken (anxious attachment) 58:37 Win the Day rocket round and what makes a winning relationship _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 101: Win Your Relationship with John Gray

    1h 3m

  4. FEB 18

    271. How to Achieve ANY Goal (Yes, Really) 🚴‍♀️

    "It always seems impossible until it's done." — Nelson Mandela The promise of this episode is to help you achieve literally any goal you set for yourself. Sounds pretty lofty, right? 😲 Well, in any goal, the X factor is the mindset you adopt when you: first, set the goal; and second, when you do the work that will achieve the goal. In this minisode, we're going to explain that in detail — with practical examples to help you win the day or change the world. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠Join 24K+ other subscribers 🍿 _ Links mentioned: 🇬🇧 Episode 270: Live At Your Limit with Dean Stott _ Listening on Spotify? Leave a comment to share your thoughts. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    10 min
  5. 270. Live At Your Limit with Dean Stott, MBE (British special forces) ⚔️🇬🇧

    FEB 10

    270. Live At Your Limit with Dean Stott, MBE (British special forces) ⚔️🇬🇧

    "The only thing necessary for the triumph of evil is for good men to do nothing." — Edmund Burke Dean Stott served in one of the world’s most elite special forces units, the British SBS (Special Boat Service). In a 16-year military career, Dean deployed to the planet’s most hostile environments, tackled counter-terrorism operations, and lived the unrelenting pursuit of excellence. In 2011, a parachuting accident ended his military career, but Dean didn’t slow down. He became a world-leading security consultant, protecting presidents, royal families, and governments—even evacuating the Canadian Embassy in Libya in 2014 and rescuing over 200 people from Israel in 2023. Then, with barely 20 miles of cycling experience, Dean set out to break two world records by biking the 14,000-mile Pan American Highway from Argentina to Alaska in under 100 days. He did it—raising over $1.4 million for mental health charities along the way. In 2024, Dean was awarded the MBE (Member of the Order of the British Empire). Dean now hosts Netflix’s Toughest Forces on Earth and SAS Australia, while inspiring global audiences as a sought-after speaker. In this episode: How to set—and achieve—goals beyond your wildest imagination. The best lessons from the world’s preeminent special forces units. How to build unbreakable resilience when everything goes wrong. Why a better life starts with you. 🍿 Let’s WIN THE DAY with Dean Stott! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/270-win-the-day-podcast-dean-stott _ Episode links: 🎯 Download your FREE ⁠⁠Win the Day action plan⁠⁠⚡ Dean Stott website 📷 Dean Stott Instagram 📚 ‘Relentless’ by Dean Stott 📽️ Dean Stott YouTube 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is Dean Stott 2:00 Interview starts 2:58 How to handle the haters 7:04 The power of self-belief (how to achieve the impossible) 9:45 The #1 skill of a special forces operator 11:23 Selection for British special forces (SAS/SBS) 14:00 Special forces secret to overcoming fear 14:42 What’s the difference between the SAS (Special Air Service) and the SBS (Special Boat Service) 16:08 Be the "Grey Man" 20:16 If you don't believe that you can do it, you've already failed 21:21 What’s the difference between Tier 1 and Tier 2 special forces 24:02 The #1 tip for a success life (do the basics well) 25:22 What it’s like to be a Tier One special forces 26:44 Why SAS and SBS are different to Delta and SEAL Team 6 27:35 How each special forces unit is different 31:02 How dangerous are the most dangerous places on Earth 34:30 Life as a security contractor 36:20 Having a “fixer” in every region 42:46 How to prepare for violence 44:42 Transition to civilian life 46:27 Dealing with ungrateful civilians 49:26 Dean Stott parachuting accident 54:24 Going from Tier 1 operator to military contractor 57:21 Being in Libya for the 2012 Benghazi attack  59:09 Saving children from the 2024 terrorist attack in Israel 1:02:26 Never getting emotionally involved 1:05:35 How to survive your darkest moments 1:08:38 Why you need a support network 1:09:36 How to push through when you’ve got nothing left 1:11:10 How Dean Stott planned his world record 1:15:27 From the battlefield to the boardroom 1:18:02 Best tips for parenting 1:20:57 The unrelenting pursuit of excellence 1:24:20 Affirmation 1:26:01 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 250: Masters of Uncertainty with Rich Diviney (SEAL Team 6)

    1h 32m

  6. FEB 4

    269. How to Survive a Cold Plunge 🥶

    “An hour of planning can save you 10 hours of doing.” — Dale Carnegie There’s been a trend sweeping the world and that’s cold exposure. In the busy world we’re in today, more and more people are connecting back to these ancient traditions that help us feel our best. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links mentioned: 🌴 Likeminded sauna and cold plunge in Los Angeles (Venice) _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    20 min

  7. JAN 28

    268. How to Win the Year (Even If You Feel Lost) 🏆

    “It's very simple; just look at your life to see where you're heading. You're always in a momentum of something.” ― Maria Erving We're four weeks into 2026, and I have a question for you: How are those New Year's resolutions going? If you're like most people, the initial excitement has already started to fade. The clarity you had a few weeks ago is already getting cloudy. In this minisode, I'm going to show you how winners plan their year so, even if you're off to a tough start, you can still finish strong. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    12 min
  8. 267. The Mindset Reset That Will Make 2026 Your Best Year Ever with Dr. Ellen Langer (Harvard psychologist) | From the Vault🧠

    JAN 13

    267. The Mindset Reset That Will Make 2026 Your Best Year Ever with Dr. Ellen Langer (Harvard psychologist) | From the Vault🧠

    “Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson Harvard psychologist, Dr. Ellen Langer, is known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons. Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released. In this episode: How labels, positive or negative, can alter your destinyProven psychological tips to upgrade your daily routineHow to adjust the behavior of someone important to youThinking your way out of chronic stress and anxiety; andHow to harness the power of your own mind to dramatically increase your health, happiness, and performance. Let’s WIN THE DAY with Dr. Ellen Langer! _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan 📚 ‘⁠⁠The Mindful Body: Thinking our way to chronic health⁠⁠’ by Ellen Langer ⚡ Ellen Langer ⁠website⁠ 📝 Ellen Langer ⁠Facebook⁠ 📷 Ellen Langer ⁠Instagram⁠ 🍏 Enroll in the ⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:17 Who is Ellen Langer 1:51 Interview starts 3:10 What does it mean to be “mindful” vs “mindless”? 4:23 How to become more mindful 7:45 Everything you know can be wrong 9:19 Facts are just probabilities 11:24 How Ellen Langer comes up with a research study 12:01 What is the counterclockwise study 15:40 Mind-body unity 17:52 How Ellen Langer sets goals 20:29 The Mindful Body by Dr. Ellen Langer 22:09 Our expectations tend to be fulfilled (do instead of try) 25:19 Behavior makes sense from the actor’s perspective 27:11 How to turn a bad habit into a good habit 30:46 Where mindfulness meets high performance 32:17 How to change someone’s behavior 37:20 Why the medical system is failing us 40:21 Stress is psychological 43:44 Why we trust pills, prescriptions, and professionals 49:38 Instant gratification 52:39 The unknown power of the human mind 56:54 How to make decisions (make the decision right) 1:01:43 Affirmation 1:03:25 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176

    1h 7m
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Trailer

5
out of 5
60 Ratings

About

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

Information

  • Creator
    James Whittaker
  • Years Active
    2019 - 2026
  • Episodes
    276
  • Rating
    Explicit
  • Copyright
    © James Whittaker
  • Show Website
    Win the Day

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