You Only Need You

Tessa Malcarne
  • 5.0 (33)
  • HOW TO
  • UPDATED BIWEEKLY

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

  1. JAN 11

    Episode #22 A New Look at Uncomfortable Thoughts & Emotions

    The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained it before, which will hopefully shed a new light on the topic for you. I hope this new perspective helps you to work through your own uncomfortable thoughts and emotions with more ease :)

    28 min

  2. 08/18/2025

    Episode #21, How To Truly Calm Your Mind & Body

    Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.

    59 min

  3. 06/08/2025

    Episode #20, Stress Patterning

    Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).

    1h 33m

  4. 03/16/2025 · VIDEO

    Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms

    This episode describes how you can move through sticky nervous system states in a really intentional way.    Links to the unprograms -->  "The Basics" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/3uYDqQJg/checkout  "The Deeper Layers Of Healing" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/6ktL6PHx/checkout

    37 min

  5. 11/23/2024

    Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.

    This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredictable, unkind, irrational behavior, and we find ourself so triggered by it, that we never quite get to the point where we understand why we are so triggered. If you have ever experienced this, it is likely due to your childhood trauma.  In this episode, I explain how being triggered by other people's toxic behavior is related to your own childhood trauma, and what to do about it. Spoiler alert: It's not your job to understand it!

    53 min

  6. 08/24/2024

    Episode #17, Taking the Pressure OFF! *Number Two*

    This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various listeners. I hope this episode helps you to take the pressure OFF!

    51 min

  7. 08/01/2024

    Episode #16, Repeating Affirmations For You to Listen To!

    This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to listen to affirmations that will boost your feel-good chemistry. Affirmations can create substantial changes within your brain and body, so, why not?! In the beginning of this episode, there is an introduction to the science of affirmations. The second time you listen, you can skip right to the affirmations! They begin at 8 minutes, 24 seconds :)

    47 min

  8. 06/29/2024

    Episode #15, Being In The Highest Emotional State

    I know I said this episode would be a continuation of the last (the podcast about pressure), but I was inspired to create an episode on the topic of 'being in the highest emotional state' for today's episode. Part #2 on the topic of pressure will come next (episode #16)! This episode is centered around being in a higher vibrational state...and maybe sustaining it...if you are into that sort of thing! No pressure, as always :) just an approach you can try, if you want to!

    35 min
See All (23)

5
out of 5
33 Ratings

About

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

Information

  • Creator
    Tessa Malcarne
  • Years Active
    2023 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    You Only Need You

You Might Also Like