67 episodes
Your Life In Process Dr. Diana Hill
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- Health & Fitness
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4.9 • 54 Ratings
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Your Life in Process Podcast: Psychological Flexibility From the Inside Out
Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. I am a modern psychologist, author of ACT Daily Journal, mother, and yoga teacher. Think of me as your psychological flexibility guide.
Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. In some episodes, I will teach you science-informed and holistic practices to try in your daily life to get in touch with your internal experience and to take committed action toward your chosen values. In other episodes, I will have intimate conversations with thought leaders, scientists, and friends about topics such as skillful striving, the science of behavior change, embodiment, and raising flexible kids.
I’m here to walk alongside you as you enjoy the journey of your life, in process.
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How to Have More Fun, Pursue Joy and Enjoy Life With Dr. David Rucker
According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side as we pursue our careers, parenting, and daily to-dos. In this episode, Dr. Rucker and Diana Hill talk about how to increase activities that bring you vitality and pleasure so that you can make fun an actionable and natural habit in your daily living!
Related ResourcesGet enhanced show notes for this episodeBecome a MORE Life in Process member to support the show.
Find out what kind of Striver you are and get your free Skillful Striving Toolkit
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga Soup
2 Spots Opened in Diana's Reset and Restore Retreat in Costa Rica in 2023!
Sign up for Diana’s From Striving to Thriving Summit!
See Diana at an upcoming event
For Members:
On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!
Connecting With DianaThank you for listening to Your Life in Process!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show or a voicemail at (805) 457-2776
Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your... -
Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold
Psychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotionally. In this episode, Dr. Jordyn Feingold introduces the concept of Positive Medicine, which supports doctors in integrating positive psychology interventions into their medical practice. Her REVAMP model highlights relationships, engagement, vitality, achievement, meaning, and positive emotions as central to your physical and mental well-being. Dr. Diana Hill asks Dr. Feingold some BIG TALK questions and explores how she uses these principles in her stressful life. Listen to learn how to find your strengths, get motivated, and choose growth.
Related ResourcesGet enhanced show notes for this episodeBecome a MORE Life in Process member to support the show.
Find out what kind of Striver you are and get your free Skillful Striving Toolkit
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga Soup
2 Spots Opened in Diana's Reset and Restore Retreat in Costa Rica in 2023!
Sign up for Diana’s From Striving to Thriving Summit!
See Diana at an upcoming event
For Members:
On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!
Connecting With DianaThank you for listening to Your Life in Process!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
a href="https://drdianahill.com/your-life-in-process/feedback/"... -
Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O'Sullivan
The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah Aguirre and Geraldine O’Sullivan about how caregivers, parents, and therapists can best support teens in consent, sexuality, body image, and healthy communication.
Related ResourcesGet enhanced show notes for this episodeBecome a MORE Life in Process member to support the show.
Find out what kind of Striver you are and get your free Skillful Striving Toolkit
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga Soup
2 Spots Opened in Diana's Reset and Restore Retreat in Costa Rica in 2023!
Sign up for Diana’s From Striving to Thriving Summit!
See Diana at an upcoming event
For Members:
On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!
Connecting With DianaThank you for listening to Your Life in Process!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show or a voicemail at (805) 457-2776
Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful... -
Making Great Romantic Relationships with Dr. Rick Hanson
According to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationship or have been in one for decades, relationships take wise effort. In this episode, Dr. Rick Hanson shares about the early days with his wife, what worked to get them started and what keeps them going. There are things you can do that are authentic, practical and evidence-based to improve your romantic relationships. Listen in to learn strategies you can use today!
Related ResourcesGet enhanced show notes for this episodeBecome a MORE Life in Process member to support the show.
Find out what kind of Striver you are and get your free Skillful Striving Toolkit
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
For Members:
Listen to bonus audio with Rick and Diana discussing "Should I stay, or should I go?"
Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga Soup
2 Spots Opened in Diana's Reset and Restore Retreat in Costa Rica in 2023!
Sign up for Diana’s From Striving to Thriving Summit!
See Diana at an upcoming event
For Members:
On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!
Connecting With DianaThank you for listening to Your Life in Process!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
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The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis
Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move beyond duality into innovative, creative, and integrative solutions by reframing our questions and rethinking outcomes. In this episode, Dr. Diana Hill and Dr. Marianne Lewis explore paradoxes in our relationships, organizations, health behaviors, and careers. Learn how your conflicts and tensions hold opportunities for growth and flexibility. It's how we approach them that matters.
Related ResourcesGet enhanced show notes for this episodeBecome a MORE Life in Process member to support the show.
Find out what kind of Striver you are and get your free Skillful Striving Toolkit
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga Soup
2 Spots Opened in Diana's Reset and Restore Retreat in Costa Rica in 2023!
Sign up for Diana’s From Striving to Thriving Summit!
See Diana at an upcoming event
For Members:
On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!
Connecting With DianaThank you for listening to Your Life in Process!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show or a voicemail at (805) 457-2776
Thank you... -
A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione
This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.
In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.
Related ResourcesGet enhanced show notes for this episodeBecome a MORE Life in Process member to support the show.
Find out what kind of Striver you are and get your free Skillful Striving Toolkit
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga Soup
2 Spots Opened in Diana's Reset and Restore Retreat in Costa Rica in 2023!
Sign up for Diana’s From Striving to Thriving Summit!
See Diana at an upcoming event
For Members:
On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!
Connecting With DianaThank you for listening to Your Life in Process!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show or a voicemail at (805) 457-2776
Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell &
Customer Reviews
Real-Life, Science-Based Ideas and Strategies for better Living
I am an admitted podcast junky and Dr. Diana’s podcasts are a breath of fresh air rising above a mountain of other pod-promises to help us feel-better, be-better, do-better. Dr. Diana brings an incredible line-up of guests who share wisdom, and simple-yet profound concepts (backed by science!) to affect positive change in our lives. Dr. Diana wraps up each episode with small tangible actions we can take right away to bring more goodness into our lives. Her approach stands out from other interviewers in that she is consistently tying together cutting-edge psychological research with ancient spiritual practice and the smarts, warmth, humor, and reliability of a fellow human navigating modern life. Thank you and bravo!
Very knowledgeable and friendly
I love listening to Dr. Diana. Her knowledge is considerable and her delivery is friendly and very reassuring. Her podcast broadens the public conversation on how the body and brain work and gives practical and concrete tips on how to change behavior and thinking. Highly recommend!
Beautiful, wise and useful
Diana is a gifted teacher and her podcast is a woven tapestry of science, wisdom and heart. As a psychologist and ACT practitioner myself, I come away from these episodes inspired and with new gems to bring to my clinical work and into my own life. Sending gratitude for your work in putting these out into the world, Diana.
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