Your Won Life

Kimyung Kim

Have you ever wished that life came with a manual, that cracked jokes and freestyle rapped while instructing you on how to live? Then you've come to the right place. My name is Kimyung Kim, and my mission is to become the best version of myself, and take as many people with me as possible. Join me as I talk to great minds who can show us the way to improve in all aspects of our lives, and step into the futures we aspire to live in.

  1. APR 22

    How To Handle Uncertainty

    In this episode, I explores how to live, grow, and thrive in the middle of life's uncertainty instead of being paralyzed by it, blending expert insights and practical tools from mental health professionals to help you build your 'uncertainty muscle,' manage anxiety, and turn scary unknowns into opportunities for growth.  Some key ideas in this episode include: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why uncertainty is unavoidable and how it affects your brain, body, and emotions, but also is necessary to a good life. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How adopting a growth mindset, seeking healthy challenges, and "failing forward" over time builds real confidence and uncertainty tolerance. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The role of self-care: sleep, nutrition, social connection, etc. being a foundation for handling stress and coping with the unknown. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Ways to interrupt unhelpful worry and catastrophic "what if" spirals and how to avoid them in the first place p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Healthy strategies like positive distraction, fun activities, and helping others to reset your mood and access more resilience when you feel overwhelmed. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Other practices to help you manage your feelings associated with uncertainty p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Focusing on what you can control, how to practice productive worrying and let go of what you truly cannot change. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Reframing uncertainty through perspective by seeing difficulties as temporary, as opportunities for growth, and remembering past situations you've already overcome. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The importance of reaching out for support (friends, mentors, therapists) when you're very stressed If you'd like to connect online, here is my: Instagram Website

    27 min
  2. Dave Evans- co-author of 'How To Live A Meaningful Life'

    FEB 25

    Dave Evans- co-author of 'How To Live A Meaningful Life'

    After selling over a million books and training thousands of educators worldwide, co-authors of 'Designing Your Life' and 'Designing Your New Work Life' Dave Evans and Bill Burnett kept hearing the same thing from readers: "I did everything right and I'm still not fulfilled." That frustration — amplified by the pandemic and the Great Resignation — is what drove them to write their third book, 'How To Live A Meaningful Life' which helps us all to live find meaning, joy, and flow in our daily lives. In this episdoe Dave explains the following:  Most people chase meaning through impact or fulfillment, he teaches is a better way: stop chasing being fulfilled, start being fully alive The Scandal of Particularity — you'll never have the perfect experience, and that's the point. Enjoy the imperfect moment in front of you The Five Mindsets of meaning making: Wonder, Radical Acceptance, Availability, Fully Engaged + Calmly Detached, Create Your World To accept reality fast and you free yourself to see what it's actually offering you The Tale of Two Worlds — 98% of life is spent in transactional mode. The flow world, where meaning lives, is always available to you Coherency Sightings — catch yourself living your values, which makes life feel meaningful and will guide you to live more into who you truly are Formative Communities — community organized around becoming, not shared interests or tasks Meaning is closer than you think — you're just not looking in the right place If you want to check out Dave and Bill's new book, newsletter, or previous books, visit their website DesigningYour.Life   You can follow them on Instagram    Connect with Kimyung on Instagram or LinkedIn

    51 min
4.9
out of 5
18 Ratings

About

Have you ever wished that life came with a manual, that cracked jokes and freestyle rapped while instructing you on how to live? Then you've come to the right place. My name is Kimyung Kim, and my mission is to become the best version of myself, and take as many people with me as possible. Join me as I talk to great minds who can show us the way to improve in all aspects of our lives, and step into the futures we aspire to live in.

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