Top Health & Fitness Podcasts

ZOE Science & Nutrition

1

ZOE Science & Nutrition

ZOE
The Mel Robbins’s Podcast

2

The Mel Robbins’s Podcast

Mel Robbins
Angela Scanlon's Thanks A Million

3

Angela Scanlon's Thanks A Million

Angela Scanlon
On Purpose with Jay Shetty

4

On Purpose with Jay Shetty

Perfect Strangers
Get Sleepy: stories for sleep

5

Get Sleepy: stories for sleep

Slumber Studios
8 Hour Sleep Music

6

8 Hour Sleep Music

8 Hour Sleep Music
Boring Books for Bedtime Readings to Help You Sleep

7

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

22/11/2022

Alan Carr: The Joys of Bird Watching and ‘Swiping’ Amy Winehouse’s Q Award

This Halloween - there’s a peek behind the curtain for you! - I had the pleasure of chatting with the hilarious Alan Carr. On this episode, Alan tells me about when a well-timed stomach bug resulted in his first big break, as well as the time he sort of went off with Amy Winehouse’s Q Award. We couldn't have got a better guest for our series finale, he’s an absolute riot! Order my book here: https://smarturl.it/joyrider Check out Alan’s amazing podcast: https://podfollow.com/1550998864/ GET IN TOUCH Angela’s Newsletter: https://angelascanlon.us7.list-manage.com/subscribe instagram.com/angelascanlon twitter.com/angelascanlon facebook.com/angelascanlon #ThanksAMillion FOLLOW instagram.com/chattyman Hosted on Acast. See acast.com/privacy for more information.
1 day ago

How do You Know If You Are Being Used and What To Do About It ~ Mel Robbins Podcast

How do You Know If You Are Being Used and What To Do About It ~ Mel Robbins Podcast
1 day ago

How To REPROGRAM Your Mind If You Grew Up With A Toxic parents ~ Mel Robbins Podcast

How To REPROGRAM Your Mind If You Grew Up With A Toxic parents ~ Mel Robbins Podcast
1 day ago

How To Let Go Of The Things That Are Dr. aining Your Energy ~ Mel Robbins Podcast

How To Let Go Of The Things That Are Dr. aining Your Energy ~ Mel Robbins Podcast
2 days ago

How To Deal with Betrayal ~ Mel Robbins Podcast

How To Deal with Betrayal ~ Mel Robbins Podcast
3 days ago

What Is Charisma & Why Does It Matter ~ Mel Robbins Podcast

What Is Charisma & Why Does It Matter ~ Mel Robbins Podcast
1 day ago

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/08/2025

ASMR Deep Ear Canal & Eardrum Cleaning (No Talking)

ASMR Deep Ear Canal & Eardrum Cleaning (No Talking) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
30 Apr

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Sugar (00:00:37) Hunger, Hormones & Blood Glucose (00:03:03) Fructose vs Glucose, Controlling Hunger (00:06:30) Sponsor: AG1 (00:07:54) Brain Circuits: Sweet Taste & Nutritive Pathways (00:10:51) Sweet Taste & Dopamine (00:13:22) Gut & Blood Glucose; Tool: Sugar Cravings & Hidden Sugars (00:15:44) Sponsor: Lingo (00:16:53) Glycemic Index, Tool: Food Choices, Fiber & Sugar Intake (00:20:55) Glutamine Supplementation, Leaky Gut & Sugar Cravings (00:23:17) Tool: Lemon Juice to Blunt Blood Glucose (00:26:44) Sponsor: LMNT (00:28:16) Tool: Reduce Blood Sugar Cravings with Cinnamon (00:29:10) Berberine & Potent Molecules to Regulate Blood Glucose (00:30:52) Tool: Quality Sleep & Sugar Cravings Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Oct

S10E7: Fuel for the Damage: Contact Sport, Concussions & CBD w Dr. Graeme Close, PhD

In Season 10, Episode 7, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations. [REPLAY SEASON 6] LINKS TO GRAEME'S WORK: Twitter: https://twitter.com/close_nutrition EPISODE SPONSOR - The ProBlend by PROBIO https://www.probionutrition.com/ ** save 20% off with code PEAK40** FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/@DrMarcBubbs Instagram: https://www.instagram.com/drbubbs/ BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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