158 episodes

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.

Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.

Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”

This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.

From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.

That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.

For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com

I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com

The Self Love Fix Beatrice Kamau

    • Health & Fitness
    • 4.6 • 225 Ratings

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.

Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.

Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”

This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.

From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.

That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.

For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com

I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com

    An Update + Fears of Being Seen + How to Work with Me

    An Update + Fears of Being Seen + How to Work with Me

    Hey hey! 
    It has been a MINUTE since I have been on the podcast. Tune in to hear:
    -Where I've been
    -A convo on the New Moon in Leo tonight 7/28/2022 + Fears of Being Seen
    - How to work with me (join the waitlist for high level coaching on how to go from single + frustrated---> Attracting the relationship of your desire)
    Beatricekamau.com/Womanofdesire
    -DM to inquire about 1:1 coaching
    Please block and report the IG account @thesSelflovefix with TWO S's
    My ONLY instagram account is @theselflovefix I would not DM you to solicit readings or sessions, those are scam accounts. Please block and report anyone who DMs you impersonating me and soliciting readings.

    • 12 min
    Navigating Anxiousness in Dating

    Navigating Anxiousness in Dating

    Anxious attachment is tricky, and it can definitely get you into some relationship trouble if you don’t know how to deal with it. It can leave you scared of true intimacy even though it’s also what you want above all else.
    Talk about a hell of your own anxious making. That’s why in this episode of the Self Love Fix Podcast we’ll talk more about:
    The pitfalls of anxious attachment How to navigate dating in a healthier way When you feel complete and whole and loved by yourself, you know that a partner isn’t the end all be all. You can see things clearly, and accept what’s for you…and what isn’t with grace and dignity that you’ve had inside you all along. 
    Get clear before you start dating, remember that dating is a process of gathering information and that as long as you give the relationship time to evolve, even if it doesn’t work out in the end, at least you were brave enough to try and grow. 
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
     
    Episode Resources
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 18 min
    Why You Desire A Relationship but Attract Situationships

    Why You Desire A Relationship but Attract Situationships

    There you are, hoping, wishing, praying for real and lasting love- an honest-to-goodness relationship…so why the heck are you continually settling for a situationship? You know what I’m talking about, right?
    The situationship- the kind of dating when the guy says stuff like “seeing where it’s going, keeping it casual, just hanging out” and you pretend to be cool with it as your soul dies a little more and your doubt climbs, because can you actually change his mind? No, probably not. So on this episode, let’s figure out:
    Why we keep repeating this pattern How to break it You might feel powerless right now- after all how much control do you have over all the terrible men out there just waiting to screw you over…but the thing is, most of them aren’t. And you have a lot more control than you think you do because a lot of this work needs to come from you. Let me help you get started.
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 

    • 21 min
    You Hold the Power to Attract the Relationship You’ve Always Wanted

    You Hold the Power to Attract the Relationship You’ve Always Wanted

    For most of us love is (or at least was) an elusive mystery we could only dream of. That’s why today I’m so excited to welcome my guest Crystal Irom, a Love Coach specifically for successful women. As if women didn’t have it hard enough these days, amiright?
    Why is it that especially women who are successful in every other aspect of their lives struggle to find someone to love? Is it because men are intimidated? Are these women (possibly you) doomed to roam the world biding your time in between horrible dates and dead-end relationships? We examine all of this and more in the latest episode of The Self-Love Fix Podcast along with:
    How to adjust how you present yourself What settling really means How to love yourself before you love someone else Men and women are different, and that includes what’s important to men in terms of a relationship. The key is knowing the parts of yourself that pave the way for connection, and understanding that to be in love means to be vulnerable. It also means appreciating yourself for who you are, and being unapologetically you. 
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
    CONNECT WITH CRYSTAL:
    Instagram: https://www.instagram.com/crystalirom Youtube: https://www.youtube.com/c/CrystalIrom
     
    Episode Resources
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 42 min
    Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD

    Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD

    I’m beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again. 
    For most of us, indulging in what our bodies may be asking for often comes with a hefty dose of guilt. Really intense restriction can mean that your overall control is absolutely shot. Diet culture is everywhere and it tells us that no matter what we do, it’s never enough. It’s no wonder that we feel the need to deny ourselves at every opportunity; we’re taught to equate self-discipline with goodness and eating anything less than the perfect diet as bad or failure. In this episode of The Self Love Fix Podcast we’ll talk more with Elisa about:
    The effects restriction can have on our relationship with food How self-control can seem out of reach How to heal and overcome seeing foods as “good” and “bad” Your worth is who you are and how you connect to yourself and others- it’s how you show up in your life. You are so much bigger and brighter than any number on a scale, or a size stitched in some pants. One day you’ll believe that.
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 

    • 38 min
    Rewind episode: Jealousy, Self-comparison, + Codependency

    Rewind episode: Jealousy, Self-comparison, + Codependency

    Today we’re going to talk about something that most people would deny- the fact that we all get jealous. But what if instead of shoving it down in a well of shame, we instead took a moment to process it?
    Chances are when you feel jealousy rear its ugly head, it’s not even really about whatever you’re envious of. You probably grew up in a household where you were constantly compared to others: a sibling, a classmate, whoever it might have been. This taught you never to truly see yourself or focus on your own needs, but only to view yourself as you related to others. Your path was defined by theirs, or at least, you thought it should have been.  In this episode we’ll talk more about:
    How comparison culture causes jealousy What our jealousy might be trying to tell us How to embrace our own personal journey Jealousy isn’t even really about what the other person has or is doing; I’d argue it’s actually a signal that you’re searching for love and acceptance. It’s a warning sign flagging you down that maybe just maybe you’re not on a path that will lead you to the happy life you deserve. 
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 

    • 26 min

Customer Reviews

4.6 out of 5
225 Ratings

225 Ratings

sikelelwa. ( siki) ,

Review

Thank you for your podcasts , you are saving lives !!! Every time I listen to each podcast , I come back to live slowly , little parts of me start to wake up and live

nathiq ,

LOVE LOVE LOVE

I’m new to the whole podcast thing and this is by far one of my favs!🤩 Your content is super relatable and practical💗

Gufhgx ,

The best ever

I love you so much, Beatrice. Keep up the good work! This is one podcast I have shared with my friends because it’s just awesome !🙌🏾 Keep up the good work!♥️

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