Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

2

Huberman Lab

Scicomm Media
The Mindset Mentor

3

The Mindset Mentor

Rob Dial
بودكاست نفس

4

بودكاست نفس

Arabcast
The School of Greatness

5

The School of Greatness

Lewis Howes
این نقطه

6

این نقطه

Hosein Aura
Core IM | Internal Medicine Podcast

7

Core IM | Internal Medicine Podcast

Core IM Team

3 days ago

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and leadership in politics, religion, business and athletics. As one of the most influential public-facing scholars of the last 100 years, Dr. Diamond also shares his advice on how to pursue a career and life that reflects your unique interests and that makes a positive contribution to the world. He also shares the tools he uses to keep his mind and body vigorous. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Jared Diamond (00:02:51) Leadership, Prophets; Hitler, WWII (00:09:17) Hitler, Leadership, Deception (00:11:45) Unlikely Leader: Harry Truman (00:13:45) Sponsors: Rorra & Eight Sleep (00:16:28) Leaders, Introspection, Charisma; Individuals, History Patterns (00:22:35) Leaders & Addressing Mistakes, Forgiveness (00:25:36) Religious Leaders, Jesus & Leadership, Organizers (00:30:42) Leader Partnerships, Science, Religion (00:35:18) Jim Jones, Effective Cult Leaders; Followers (00:39:53) Sponsor: AG1 (00:41:06) Leaders & Clinging to Power (00:44:29) Learning Languages (00:49:59) Taxonomy, Lists & Names, Studying Birds (00:56:41) Curiosity, New Guinea Birds, Success & Support Across Different Careers (01:04:55) Travel, Intellectual Explorer (01:07:44) Birds, Vision & Sound, Ecology; Bird Song, Monkeys (01:14:50) Sponsor: Function (01:16:27) Academic Leadership; Time & His Remaining Projects (01:25:54) Humanity Risks, Population Bomb (01:30:46) Physical Activity; Sports Leaders (01:38:08) Coaching Philosophy, John Wooden; Business Leaders, Yvon Chouinard (01:44:31) Great Leadership; Advice for Others (01:51:22) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689

What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry Shukman to try and make sense of it. What results is a conversation that moves from the practicalities of a sitting practice, to the outer edges of what meditation can reveal about who we really are. Henry has been meditating for almost 40 years and is the guide behind The Way, the meditation app I use myself and have long recommended to you. He’s Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico, an award-winning poet and the author of several books. This is his third appearance on the podcast, but our conversation this time goes somewhere we've never been before. We begin by talking about how meaning, purpose and happiness are found within us, not externally. Our culture may measure worth through outward achievement, but meditation can show us a deeper reality beneath the striving – a natural, open heart that doesn't need to prove itself. I share the deeply affecting experience I had at a retreat earlier this year – one that changed how I understand connection, identity and what it means to feel truly at peace. Henry helps unpack it, drawing on Buddhist teaching, his own blissful awakening at 19, and decades of guiding others through similar moments. We talk honestly about what this means for people living ordinary, busy lives, and why none of it requires stepping away from our responsibilities. Our conversation also touches on ageing and independence, prompted by reflections on my own parents and what they taught me about serenity in circumstances that looked far from peaceful. And in the second half, I invite Henry to answer some of your most-asked questions. Among many useful topics, we cover building a consistent meditation habit, fitting it into family life, coping with shame, cravings and addiction, and how to stay grounded in a difficult relationship. This episode moves effortlessly between the practical and the profound, and I think it will mean something different depending on where you are in your own life right now. But whether you're new to meditation or have been practising for years, rest assured there's a powerful message here for you. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://drinkag1.com/livemore https://thewayapp.com/livemore Show notes https://drchatterjee.com/689 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Ask Jay: How Do You Move Forward When You're Grieving?

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 01:04 Finding Purpose Amidst Uncertainty 07:02 Navigating Inconsistent Friendships 09:30 The Radius Of Respect 15:40 How Do You Grieve Someone Who Is Still Alive? 16:47 Understanding Ambiguous Loss 21:48 Coping With Anticipatory Loss 23:37 Learning to Appreciate What You Have Before It's Gone Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

How to Know You’re on the Right Path | Katt Williams

What if the dark stretch you're in right now is proof your faith is about to pay off? Katt Williams, a comedian with 14 stand-up specials, sat down with Lewis to talk about leaving home at 13 and the moment around age 20 when drug dealing could turn $100 into $700. He asked God for another way to make a living, and comedy showed up. Door-to-door sales taught him that 300 no's buy 30 yeses, and he still tells a joke to himself 35 times in the mirror before any audience hears it. To him the crowd is never wrong, so every silence is feedback he can use. His years as a teenage missionary in Haiti come up too, where he watched starving families choose joy and pride. His memoir, “Nine Lives, No Wives, and 69 Concubines,” lays out his whole life so you can decide for yourself whether any of it was luck. His new podcast, According 2 Katt, is on the way to Netflix. You'll come away treating rejection as information and seeing every hurdle as a chance to jump higher. Nine Lives, No Wives, and 69 Concubines Katt's Instagram Katt's Facebook In this episode you will: Discover how Katt Williams walked away from a $700 drug hustle by asking God for another pathTreat every rejection as feedback so your self-worth never hinges on a yesTrust that your darkest season has a limit before the light breaks throughReframe obstacles like a hurdler who sees each one as a chance to jump higherWelcome opposition as proof you are on the right pathFor more information go to https://lewishowes.com/1996 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
9 Apr

Rain Storm - 10 hours for Sleep, Meditation, & Relaxation

Check out our ad free subscription: adfreesounds.com View our full collection of podcasts at our website: https://www.solgoodmedia.com or YouTube channel: https://www.solgood.org/subscribe. This episode includes AI-generated content.
12 Oct

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
12 hr ago

Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate

How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your questions on the science of habits and why willpower might not be the best way to make lasting changes. We also unpack the link between protein, fullness and weight loss, and why fibre and healthy fats matter too. Plus, how to fuel an active lifestyle, whether you really need electrolytes, the difference between omega-3s from seeds and fish, and whether a few squares of dark chocolate at night are really worth worrying about. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 days ago

How to Stop Feeling Guilty And Let Go Of Past Mistakes

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Guilt Spiral 02:10 Accountability Vs. Beating Yourself Up 03:00 Guilt Vs. Shame 05:30 Facts Vs. Mental Stories 09:15 Creating Distance from Negative Self-Talk 10:42 The Power Of Self-Compassion 13:03 Anatomy Of An Effective Apology 15:35 Turning Regret Into Positive Change 18:54 Accepting Someone's Response 21:45 Learning to Move Forward With Regret 22:51 Bringing Your Focus Back to the Present 24:56 Suffering Doesn’t Equal Remorse Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 days ago

#412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, and the advances reshaping treatment | Siddhartha Mukherjee, M.D., Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter welcomes back Dr. Siddhartha Mukherjee, a physician, oncologist, researcher, and the Pulitzer Prize-winning author of The Emperor of All Maladies. Fifteen years after the book was first published, Sid released an updated edition. This conversation examines what has changed in our understanding of cancer—not only in how we treat it, but in how we think about its causes, prevention, detection, and biology. Sid explores the contributions of genetics, environmental exposures, random mutations, and inflammation to cancer risk, including the emerging role of hyperinsulinemia and metabolism. He discusses why detecting cancer early remains so difficult, particularly in pancreatic cancer, and how advances in immunotherapy, CAR T cell therapy, and targeted treatments such as KRAS inhibitors are changing the treatment landscape. The conversation then broadens beyond cancer to what Sid calls "regenerative failure"—the declining ability of tissues to repair and replenish themselves with age. Peter and Sid explore how this process may contribute to conditions such as osteoarthritis, and whether longevity should be approached less as the prevention of individual diseases and more as the preservation of regenerative capacity. Sid weighs in on the potential for chemoprevention, metabolic interventions, and AI to transform cancer prevention and treatment. Finally, they discuss what it would take to develop meaningful biomarkers of longevity that could ultimately help to extend human healthspan and lifespan. We discuss: What oncology has learned in the 15 years since The Emperor of All Maladies was published [2:45]; The contributions of genetic risk, bad luck, and inflammation to cancer [14:45]; The role of metabolism and hyperinsulinemia in cancer [31:00]; Osteoarthritis: the role of inflammation and regenerative stem cells [40:45]; How cancer escapes the immune system—the subtleties of neoantigens and immune checkpoints [49:45]; AI and the thymus as a predictor of longevity, and T cell aging and immune regeneration [57:15]; How CAR T cell therapy works and why solid tumors are harder to treat [1:04:00]; Targeting KRAS in pancreatic cancer [1:10:45]; The rise of colorectal cancer in younger adults [1:19:15]; How AI may transform drug discovery [1:23:00]; The future of cancer prevention: chemoprevention [1:33:15]; Challenging the current model of longevity—disease prevention versus targeting regenerative failure [1:37:45]; The need for a biomarker of longevity—comparing geroscience to atherosclerosis [1:50:30]; Clinical trials targeting cancer metabolism [1:56:00]; What Sid is currently writing about and a glimpse into his writing process [1:58:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
7 Oct

Sabrina Zohar: How to Stop Chasing People Who Don’t Want You

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemistry versus compatibility, why we fall for people's potential instead of their reality, and practical tools for healing and showing up differently in love. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:45 Sabrina's Turning Point: "Why Am I Like This?" 03:13 Familiarity Vs. Safety 05:19 How Childhood Attachment Shapes Us 08:45 Nervous System Triggers & Protest Behavior 11:01 Building Confidence & Setting Incremental Boundaries 13:47 Boundaries Vs. Walls 15:42 Guilt, Control, And People-Pleasing 19:14 Is There Such A Thing As "The One?" 21:14 Unhealthy Relationship Dynamics 25:50 Short-Term Discomfort Vs. Long-Term Unhappiness 29:47 The Fallacy of "Right Person, Wrong Time" 34:16 The Anxious-Avoidant Dynamic 39:02 Attachment Style Myths 41:56 Seeking Connection Vs. Testing For Validation 45:53 Peaceful Love Vs. "Trauma Tingles" 48:36 Green Flags & Early Dating Distractions 52:49 Stop Taking Things Personally 57:14 Pacing Emotional Intimacy 58:58 Why We Pursue Unavailable People 01:01:44 Overcoming Situationships 01:05:00 The Lonely Side of Healing 01:08:01 Finding Closure Within Yourself 01:10:45 Weaponizing "Therapy Speak" To Avoid Accountability 01:12:47 Overcoming Singlehood Scarcity 01:16:51 Falling For Potential Vs. Accepting Reality 01:18:41 Sabrina On Final Five Episode Resources: Read Sabrina’s book | https://sabrinazohar.com/book Website | https://sabrinazohar.com YouTube | https://youtube.com/@sabrina_zohar?si=92IqIf9b6jaIAoj5 Instagram | https://www.instagram.com/sabrina.zohar?stkn=MXRwNmN4Z3djMWh5Yg== TikTok | https://www.tiktok.com/@sabrina.zohar?_r=1&_t=ZP-9AJwxjLdOV4 Facebook | https://www.facebook.com/profile.php?id=100063642420347&mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices

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