179 episodes

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves. 
I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!
Visit our website at www.leahdavidsonlifecoaching.com


Hosted on Acast. See acast.com/privacy for more information.

Building Resilience Leah Davidson

    • Education
    • 4.9 • 28 Ratings

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves. 
I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!
Visit our website at www.leahdavidsonlifecoaching.com


Hosted on Acast. See acast.com/privacy for more information.

    Reframe and Reclaim Rejection with special guest Lianne Kim

    Reframe and Reclaim Rejection with special guest Lianne Kim

    Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences.
    On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co., and host of the popular podcast, The Business of Thinking Big. Today, we dive deep into the topic of rejection, exploring its impact on our lives and how we can reframe and reclaim our power from it. Lianne shares her personal journey, from her early struggles in sales to becoming a successful coach for entrepreneur moms. We discuss practical strategies to handle rejection and use it as a tool for growth and resilience.
    Rejection is a part of life, and understanding its role can transform our approach to challenges. As Lianne beautifully puts it, “If we’re not getting rejected, we’re not growing.” 
    Guest Links:

    Don’t miss my episode on Lianne's podcast, The Business of Thinking Big.Check out Lianne’s podcast, The Business of Thinking Big.
    Resources:
    - The "Memory Matters" course — cherish and protect your memories, they're invaluable.
    - The Advanced Nervous System Resilience training — join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
    - My video series, "The 30 Second Burnout Solution” — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
    Connect:
    Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I’d also love to hear any insights or questions you have.
    You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
    Watch:
                 - Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    Get Over It

    Get Over It

    Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward.
    On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding, or a deep emotional wound, understanding the dynamic of rupture and repair can transform how we heal and grow from these experiences. We explore how ignoring the need for genuine repair can leave us stuck, and why simply being told to get over it doesn't help.
    Connections:
    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
    Find out more at http://leahdavidsonlifecoaching.com/connections
    Resources:
    The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
    Connect:
    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
    Watch:
    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min
    Quick Guide to Remembering Events

    Quick Guide to Remembering Events

    Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us.
    On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant event, these strategies will help you hold onto those precious memories.

    Connections:
    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
    Find out more at: http://leahdavidsonlifecoaching.com/connections
    Resources:
    The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:
    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:
    Find the video version of this podcast on YouTube!


    Hosted on Acast. See acast.com/privacy for more information.

    • 13 min
    Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire

    Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire

    Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire.
    Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful lives.
    In this episode, we'll delve into the double-edged sword of thought work and mindset strategies. We'll uncover why these approaches sometimes lead to suppressing emotions rather than promoting true resilience. Molly will share her valuable insights and how childhood experiences can influence our relationship with our inner world. Get ready for practical tools and a fresh perspective on creating lasting well-being.
    Guest Links:
    The Masterful Coach Podcast with Molly Clairemollyclaire.com
    Links:
    Running on Empty, by Jonice Webb
    Connections:
    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at:http://leahdavidsonlifecoaching.com/connections
    Resources:
    The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:
    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
    Watch:
    Find the video version of this podcast on YouTube!
    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    Identity Diversification

    Identity Diversification

    Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully.
    On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying your interests, roles, and self-perception can fundamentally enhance your capacity to handle life's challenges. We'll explore practical strategies for expanding your identity portfolio and why it's a critical component of resilient living.
    Connections:
    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
    Find out more at http://leahdavidsonlifecoaching.com/connections
    Links:
    Ep.133 - The Three Guiding Principles
    Resources:
    The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:
    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:
    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    • 21 min
    Things Aren’t Always What They Seem

    Things Aren’t Always What They Seem

    Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem.
    On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the unexpected benefits they can bring. I share one of my favorite stories -- The Farmer and His Horse -- a tale that beautifully illustrates the blurred lines between good fortune and misfortune, and the simple question we can ask ourselves for some clarity: "Who knows what is good and what is bad?"
    Links:
    Ep. 144: Suicide Awareness with Special Guest Rachael Clement FioreEp. 145: Losing Someone to Suicide with Special Guest Rachael Clement FioreEp. 111: Trauma Talk: De-mystifying Trauma Terminology
    Connections:
    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
    Find out more at: http://leahdavidsonlifecoaching.com/connections
    Resources:
    The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
    Connect:
    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
    Watch:
    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    • 15 min

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

larissawis ,

Insightful podcast

Great podcast full of useful information. I’m loving it so much! Leah is easy to listen to and relatable and the podcast is full of insightful information. Each and every episode is such a valuable resource.
I just listened to the parenting episode …. such a game changer!

daniellehyde ,

The Analogy Queen!

Leah offers an incredible amount of value and insight in each and every episode. I love her ability to use analogies to explain complex concepts and how it applies to our own lives. I look forward to each week’s new episode!

drakeobsesssed(: ,

Amazing!

Such an insightful podcast! Very helpful for anyone looking to improve self-awareness and self-worth as Leah provides a way to better understand ourselves. Love listening to them.

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