The team behind Emilia Thompson PhD talk holistic nutrition, training and emotional eating.
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Episode 46. Red flags, panic attacks and procrastination.
In this episode, Anna and Emilia answer client questions on why decision making is so hard, the toxic messaging around hypothalamic amenorrhea and of course, snacks.
Episode 45. Luteal phase retrograde raging and celebrating bodies.
In this episode, Anna and Emilia discuss their fizzing rage, managing comments that celebrate weight loss and finding your way with self compassion.
Episode 44. Introverts socialising
In this episode, Anna and Emilia answer client questions on social anxiety of returning to the gym, pubs and to jeans, why beige is the new green and managing your food environment.
Episode 43. Snog, marry, avoid. And asking for help.
In this episode, Emilia and Anna discuss why we struggle to ask for support, how to deal with comments about our body weight and food choices and why Cadbury’s chocolate should always be kept in the fridge.
Episode 42. Is dieting what you actually need?
In this episode, Emilia talks about dieting and self esteem, values and questions dieting when you’re healthy - it’s a whole long middle ground road
Episode 41. The ETPHD Team podcast. Body checking and body commenting.
In this episode, Georgia and Emilia discuss how to reduce body checking and the focus on body weight when improving your relationship with food, how to stop others body checking and being hashtag vegan.