131 episodes

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣

Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣
@eiq_nutrition⁣

Learn more about coaching:⁣
www.emilia.fitness⁣

Learn more about education:⁣
www.EIQNutrition.com⁣

Emilia Thompson PhD Emilia Thompson

    • Health & Fitness
    • 5.0 • 27 Ratings

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣

Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣
@eiq_nutrition⁣

Learn more about coaching:⁣
www.emilia.fitness⁣

Learn more about education:⁣
www.EIQNutrition.com⁣

    Episode 130. Emotional eating, decision making & funky tasting fluids.

    Episode 130. Emotional eating, decision making & funky tasting fluids.

    In this episode, Lynn, Anna and Emilia answer client questions on emotional and stress eating, managing clashing values, the snowball effect of feeling good, fuelling around marathon running, scale weight attachment why we feel bad about it, advice for someone at the start of their journey, detaching a negative body image to your relationship with food, managing meals out and decision making to fit in with others, struggles with making decisions in general, regret minimisation, core work and why mindful eating feels so unnatural.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 56 min
    Episode 129. Women’s rights, hormones & finding comfort in a changing body.

    Episode 129. Women’s rights, hormones & finding comfort in a changing body.

    In this episode, Danai, Anna and Emilia answer client questions on the overturning of Roe vs. Wade, getting comfortable in your body post-HA, toxic positivity vs. positive thinking, managing evening meals when you’ve no time to eat all day, mindset of not dieting before a holiday, dealing with the guilt of weight gain, going on the oral contraceptive pill when you don’t have your period, showing up online as a coach, online training and how slow is slow in improving your relationship with food.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 57 min
    Episode 128. Gender bias and getting to know yourself.

    Episode 128. Gender bias and getting to know yourself.

    In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, this struggle of completing intangible tasks, when fat loss feels a million miles away, needing time out when managing people, advice for starting to heal your relationship with food, evidence for changing beliefs, rediscovering yourself, how to know if you’re eating enough, vegetarian protein sources, night time journaling prompts, tracking for fat loss and bulk-cut cycles.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 59 min
    Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.

    Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.

    In this episode, Georgia, Anna and Emilia answer clients who ask, is this normal? To still be thinking about fat loss when improving your relationship with food? To have irregular cycles after HA? To not feel your hunger and fullness cues? To have bad body image days even when feeling the best you’ve ever felt? To recognise fullness easier than hunger? To be working on your relationship with food for longer than you thought? To think about food more when stopping tracking? To feel overwhelmed when improving your relationship with food? To want to diet after working on your body image? To still experience binge eating even when making changes? To still want to comfort eat? To be exhausted from the process of improving your relationship with food? To recognise hunger before a meal but not changing sensations after?

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 57 min
    Episode 126. Body weight changes & PMS.

    Episode 126. Body weight changes & PMS.

    In this episode, Danai, Anna and Emilia answer client questions on stopping impulsive overeating, processed food and PMS, weight gain and healing your relationship with food, honouring your hunger when you’ve got a lot of it, moving into fat loss after healing your relationship with food, lunch time meal prep, period tracking, feeling more at home in your body, finding empowerment in improving your relationship with food and how to differentiate between science or false information.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 56 min
    Episode 125. Fears of a changing body & losing your routine.

    Episode 125. Fears of a changing body & losing your routine.

    In this episode, Bekka, Anna and Emilia answer client questions on the fear of unconditional permission to eat, letting go of scale weight, boundary setting, the loss of cravings as you improve your relationship with food, supporting body image when recovering from HA, living for yourself vs. other people, losing control when losing routine, pelvic floor work, eating when hunger is low with hypothalamic amenorrhea, plant-based protein sources and bro training advice.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 58 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Kinga Karpowicz ,

❤️

The best podcast ever from the best team ever ❤️

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