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健康與體能

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  • we'll be well 我們會好好的
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  • 101 不抱怨的世界|抱怨上瘾的人,早就给自己写好了失败的剧本

    1日前

    1

    101 不抱怨的世界|抱怨上瘾的人,早就给自己写好了失败的剧本

    你有没有过这样的时刻:一边吐槽工作,一边又不去改变?嘴上说着“我不行”,心里却希望别人来夸你?和同事一起骂公司,骂完之后更累了? 别急着对号入座,我们不是说你“爱抱怨”,只是在提醒你:抱怨可能换了一张你认不出的脸,悄悄长进了你的日常里。 这期节目,我们想跟你一起聊聊:人为什么宁可抱怨,也不去解决问题?生活中到底藏着多少种“隐形抱怨”?抱怨和建设性批评,本质上差在哪儿?以及,怎么样才能戒掉抱怨? 希望这能帮你撕掉看不见的抱怨面具,陪你从“受害者”慢慢往“建设者”走一走。听完你不会立刻变成圣人,但你至少会知道:下一次想抱怨之前,自己还有别的选择。 �Highlights(*为引用) 人不愿意面对自己本可以改变,却一直没有改变的事实。* 抱怨有一种隐蔽的好处,就是让你保住自尊心;但它也有严重的代价,就是你将一事无成。 抱怨会奖励爱抱怨的人。 如果你说一件事“不可能”,你真正想说的是“我不想做”。 善于找借口的人,很少能做好其他事情。* 抱怨者看到眼前的烂摊子会问why?而建设者会想象一个未曾出现过的美好景象,然后问why not?* 00:03:20 敢不敢停下来问问自己:你是不是那个每天抱怨,但从不改变的人? 00:06:29 人为什么会一直抱怨,却不去解决问题?因为改变意味着承担责任! 00:18:21 你以为自己从不抱怨?比大声抱怨更可怕的,是连你自己都没意识到的“隐形抱怨”。 00:46:55 难道所有的负面想法都不能表达吗?“抱怨”和建设性的批评的本质区别在哪儿? 00:48:58 戒掉抱怨的行动指南——我们到底能做什么? 01:05:44 本期阅读推荐。 �本期阅读推荐 1,2,3...Infinity 从一到无穷大 - George Gamow 时间的秩序 - Carlo Rovelli ———————— 感谢大家对自习室的关注与喜爱!! 我们的slogan是:进步是最性感的事 ~ 每期对应的学习资料 � 来信投稿 【视频播客】 Weibo@播客_自习室STUDYROOM 小红书@自习室STUDYROOM B站@自习室STUDYROOM YouTube@自习室STUDYROOM 抖音@自习室STUDYROOM 视频号@自习室STUDYROOM 【音频平台】 苹果播客@自习室STUDYROOM 小宇宙@自习室STUDYROOM 喜马拉雅@自习室STUDYROOM 网易云音乐@自习室STUDYROOM Spotify@自习室STUDYROOM 豆瓣@自习室STUDYROOM 【合作】 商务联系 studyroom@fit4life.world

    1日前

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  • Peptides: The Science, Uses & Safety | Dr. Abud Bakri

    3日前

    2

    Peptides: The Science, Uses & Safety | Dr. Abud Bakri

    Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    3日前

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  • EP43|最強的軟實力-情緒價值

    2日前

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    EP43|最強的軟實力-情緒價值

    如果能早一點知道,但現在也還不算太晚。 理科太太與關穎 40+50 女性,我們聊傷口跟癒合,聊關係與自己。 每週一晚上19:00,把五分熟的人生,好好聊熟一點。 - 收聽節目請至|linktr.ee/lifemediumrare 人生五分熟 IG、FB|@lifemediumrare YouTube 搜尋|人生五分熟、理科太太 商案合作|liketaitai@gmail.com -- Hosting provided by SoundOn

    2日前

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  • EP198 女人要獨立,但愛情來了以後呢?| Ft. 造型好友林玉珩

    1日前

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    EP198 女人要獨立,但愛情來了以後呢?| Ft. 造型好友林玉珩

    本集來賓|玉珩來了 ✨ * 一起工作超過20年的夥伴,也是陪伴彼此走過人生不同階段的姐妹淘。 * 中年才遇見愛情,當人生已經有自己的步調與事業,還有可能為了一個人改變原本的規劃嗎? * 從擁有自己的造型工作室,到走進先生的品牌重新學習,這個決定背後經歷了什麼掙扎與思考? * 當一個習慣獨立、習慣自己扛事的女人,為什麼依然會渴望被愛、被照顧、被呵護? * 愛情裡不是只有浪漫,也有磨合與衝突。那些爭吵到懷疑彼此是不是對的人時刻,又是怎麼走過來的? * 到底要有多愛,才願意放下熟悉的人生軌道,跟著另一半展開旅居日本的新生活? * 當兩個成熟的大人相遇,愛情不再只是心動,而是彼此願意為對方調整多少、成全多少。 * 中年後的愛情,還需要堅持做自己嗎?還是學會一起成為「我們」? * 旅居日本後才發現,換一個國家生活,改變的不只是環境,更是看待人生與幸福的方式。 * 原來每個人的人生課題都不同,有人追求成就,有人追求陪伴,有人追求內心的平靜與自在。 * 或許幸福從來不是擁有最多,而是在自己的選擇裡,找到最舒服的平衡。 * 長大後才懂得,所謂最好的愛情,不一定轟轟烈烈,而是找到那個願意一起面對生活的人。 * 當我們不再執著完美的人生,反而更能看見屬於自己的幸福模樣。 * 剛剛好的人生,也許就是最好的安排。 沉浸聲音版可上Apple Podcast / Spotify / KKBOX /小宇宙搜尋「姐妹悄悄話」 精彩影音版可訂閱「姐妹悄悄話」官方社群 IG/FB/YT 若需再製使用 請來信取得授權同意⁠sisterstalktalkshow@gmail.com⁠

    1日前

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    48 分鐘
  • Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    1日前

    5

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships  53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five  Episode Resources: Instagram | https://www.instagram.com/fencer See omnystudio.com/listener for privacy information.

    1日前

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    1 小時 2 分鐘
  • Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    3日前

    6

    Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information.

    3日前

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    1 小時 14 分鐘
  • The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

    1日前

    7

    The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

    Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the case studies in this episode and his story is far from exceptional. Could it be that much of the chronic pain we accept in life isn’t evidence our body is broken, but a sign our brain is trying to protect us? My guest this week is Dr Howard Schubiner, one of the world’s leading experts in chronic pain and the mind-body interaction. He’s spent more than 20 years working wonders with people who’d been told their pain was untreatable. He’s published over 100 scientific papers, runs one of the most respected programmes of its kind in the US, and his new book, Unlearn Your Pain, is set to transform how we think about suffering. To kick off this game-changing conversation, Howard debunks some common beliefs around pain, including the assumption that an MRI scan will accurately diagnose back issues. We talk about why bulging discs, degeneration and other scary-sounding findings show up just as often in people who aren’t in pain. And why the language used in scan reports can sometimes do real harm. To explain this, Howard talks us through the difference between structural and neuroplastic pain. The key learning here? All pain is created by the brain, through something called predictive processing. In structural pain, there’s clear tissue damage so your brain creates pain to help you protect the area and seek help. In neuroplastic pain, there’s some sort of perceived danger but no real injury. Here’s what’s important: both types are real. You are feeling pain. The difference is in the treatment. For that, Howard shares his five-part framework for reversing neuroplastic pain – and it has nothing to do with painkillers. He also reveals how the same principles can be applied to tinnitus, dizziness, brain fog, long covid, IBS, anxiety, depression, fatigue and more. We talk childhood, the personality traits that subtly make us more vulnerable to neuroplastic symptoms, and why women are so often the ones carrying the weight. Whether you're living with a long-term condition yourself, supporting someone who is, or you’re simply curious about the communication pathways between our bodies and our brains, this is an episode you won’t want to miss. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live   Thanks to our sponsors: https://airbnb.co.uk/host https://dohealth.co/livemore https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/662   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    1日前

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    1 小時 35 分鐘
  • 增肌 vs 減脂 | 新手最常犯的錯誤

    5月25日

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    增肌 vs 減脂 | 新手最常犯的錯誤

    ⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️ 👉🏻 《快樂減肥法》免費一對一減肥諮詢(每個月名額開放10位) 🍼 乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven) 很多人開始健身時,第一個問題就是:我應該先增肌,還是先減脂? 這條片想用一個比較簡單的方法,幫你從身體狀態、訓練年資和目標去思考這個問題。 📍Timestamps: 00:00 先增肌還是先減脂?  01:06 先看身體狀態  02:13 新手的身體重組期  03:32 目標比理論更重要  04:51 增肌不是隨便吃  07:41 減脂時最要留意的事 🌟 社交平台 YouTube:Steven Yu Instagram:@stevenyu_ 🏋🏻 主持人簡介: Steven Yu    👨🏻‍🎓 教育背景 畢業於香港大學-修讀營養學和運動機能學 現正於都會大學 —修讀物理治療   🤾🏻‍♂️ 運動背景 多次代表香港參加手球比賽 HKNBF新秀組健體 - 亞軍 HKNBF青年組健體 - 季軍 HKNBF青年組古典健美 - 第五名 HKNBF青年組運動模特 - 第五名   🎖️ 專業資格 美國國家肌力和體能協會 - 肌力與體能訓練專家 美國國家運動醫學學院-矯正運動專家 國際運動營養學會-認可運動營養師資格 美國運動醫學會-私人教練證照

    5月25日

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    9 分鐘
  • ep30 揀衫食飯都好攰?擺脫選擇困難與分析癱瘓! |#決策疲勞 #心理健康

    5月26日

    9

    ep30 揀衫食飯都好攰?擺脫選擇困難與分析癱瘓! |#決策疲勞 #心理健康

    著咩衫?食乜好?YouTube 碌半日最後隨便開條片?人每日平均要做35000個決定!你以為「選擇困難」?其實大腦可能陷入「決策疲勞」。分析癱瘓或者衝動做出事後後悔的決定。找出「愈揀愈攰」四大元兇,透過建立穩定日程與「二選一法則」,學習接受「夠好就好」的減壓生活哲學。 兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。 DM我們: ⁠www.instagram.com/forestandstill⁠ Charlotte's 網頁: ⁠www.charlotteinwhite.com 【主要題目】 01:00 開場:選擇愈多人愈攰05:59 每日三萬五個決定的煩惱07:08 拆解選擇困難與決策疲勞14:00 減少無謂選擇,減輕腦負荷20:50 實用策略:接受「夠好就好」27:47 總結:被選擇所綑綁的反思

    5月26日

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    30 分鐘
  • 424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    2日前

    10

    424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop gossiping, be a better partner; bad habits usually all have the same psychology.  In today's episode we invited on Harvard-trained behavioural scientist & BCG Managing Director, Julia Dhar, to give us the step by step guide to changing bad habits. We talk about:  Where bad habits come from?  Why bad habits stick? What's happening in our brain when we can't quit a bad habit? The 3 principles of behaviour change you need to know to change  How to help OTHERS change when they don't want to? Why your approach to failing will determine if you're successful  Plus much more!  Happy listening!  Buy Julia's book here: How Change Really Works Watch her TedTalk here: How to Disagree Productively  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    See omnystudio.com/listener for privacy information.

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