熱門健康與體能 Podcast

怪獸訓練電台

1

怪獸訓練電台

何立安、Josh
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

Perfect Strangers
蕭御醫講透中醫

3

蕭御醫講透中醫

蕭御醫講透中醫
史蒂夫说

4

史蒂夫说

史蒂夫说
we'll be well 我們會好好的

5

we'll be well 我們會好好的

Forest and Still Wellness Studio
這次不用診斷書了吧

6

這次不用診斷書了吧

PhysiomotionLab動作實驗室
The Psychology of your 20s

7

The Psychology of your 20s

iHeartPodcasts

10月28日

EP209.舉重衍生動作

【補體素鉻100】鉻一擺人生尚精彩 ✅糖尿病適用營養品 ✅專利菸鹼酸鉻：6倍利用率*、12小時持續利用* 官網首購現折100👉 https://fstry.pse.is/9tk9av *依據 Trace Elem Electrol. 1994;11:182-186. 研究結果，專利菸鹼酸鉻生物利用率是三氯化鉻的6倍，攝取後於體內停留12小時。 —— 以上為 FMTaiwan 與 Firstory Podcast 廣告 —— 每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！ MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好放鬆。立即了解更多 → https://fstry.pse.is/9u6y7e —— 以上為 Firstory Podcast 廣告 —— 加入會員，支持節目： https://monstertraining.firstory.cc/join 留言告訴我你對這一集的想法： https://open.firstory.fm/user/ckv3k4uh47dxk0800qmnxh0eo/comments《54321歡迎收聽怪獸訓練電台》新書介紹「怪獸訓練電台」的主要目標，是透過公共論述，激發社會大眾對大重量訓練的重視。「怪獸訓練電台」成立迄今，已有無數訓練愛好者和學習者定期收聽，也帶領許多人從何博士與Josh的閒聊漫談中，開始認識肌力體能訓練的內涵，了解訓練在人體可以產生的各種效應和改善健康的原理，並在探討科學研究、運動心理、體育文化和各種迷思之中，提升對健康知識的識讀和鑑別能力，並進而在充分理解下投入肌力體能訓練，起身改變自己的人生和整個社會的命運。【誠品線上】https://reurl.cc/qakp3g 【博客來】實體書：https://www.books.com.tw/products/001... 電子書：https://www.books.com.tw/products/E05... ==================================================== 大家好，我們是【怪獸肌力與體能訓練中心】，由何立安博士領軍，是一間以自由重量訓練為核心的教育機構，提供一對一私人教練課程、自由重量團體課程與專業教練培訓課程，協助學員成為更健康強壯的自己。我們專注於肌力與體能的訓練課程，透過系統化的刺激，堆疊出肌力、骨質與神經系統向上適應，幫助學員提升健康與生活品質。目前在台北與新竹設有5個訓練基地： 📍小巨蛋基地：台北市南京東路四段11號2F（台北小巨蛋正對面） 📍民權西基地：台北市中山北路二段171號3F（中山北路與民權東路交叉口） 📍羅福訓練所：台北市福州街11-1號1F（聯合醫院婦幼院區斜對面） 📍古亭基地：台北市羅斯福路二段136號B1（古亭捷運一號出口旁） 📍竹北基地：竹北市高鐵二路91號（距新竹高鐵站步行7分鐘）怪獸訓練官方LINE帳號： 📱 點擊加入好友 → https://lin.ee/UoN6VB1 Monster Training 怪獸訓練何博士 IG： / monstertraininghq Uncle Josh / 地基主的日常 IG： / enerbarbell.josh Powered by Firstory Hosting
1月21日

史蒂夫说451期 - 关雅荻 - 世界在变糟，但爱也在变多

我和关雅荻一年一录的声音年轮节目又来了。上一次我们两单独录制的时候他即将迎接自己的孩子降生，而这次录制时我即将迎来我的女儿。作为两个父亲，两个对世界充满关注和好奇的人，这一年来世界的变化和自身的变化是我们这次对谈的主要内容。本期嘉宾关雅荻是播客《开放对话》和《吾爱西尼马》的主播，资深电影人和户外运动爱好者，狂喜播客节的联合发起人。本期话题包括：2:01 盘点眼前的世界：技术乐观主义在走向动摇11:54 如果世界回到19世纪的丛林法则，技术进步又如何？21:04 在AI时代人类中心主义的回归：更多拥抱个人身心感受31:51 过去一年社群的价值被进一步验证44:52 AI时代语言表达和提问能力决定个人世界的边界52:04 Steve现阶段的人生目标：探索人与人之间极致的爱62:46 生命的有限性会映射出爱的真谛（传送门：Steve写给孩子的遗书）75:38 以父母为中心的育儿...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
29/04/2025

EP132.練肉量還是練力量

怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
6月17日

史蒂夫说466期 - 姜涛 - 5万精神科医生对1亿精神疾病患者

本期嘉宾姜涛是中国知名的精神卫生专科医院北京安定医院的主任医师。姜医生在这个领域已经有34年的从业经验，他见证了社会对于精神疾病态度的变迁，也目睹了时代变化给大众心理健康带来的一重重新的挑战。姜涛医生最近出版了新书《安定此心》，生动描绘了他的从业经历和过往案例，是一部极具人文关怀的作品。本期话题包括：3:12 精神科医生的一天是什么样的6:05 紧张的医疗资源对精神科就诊体验的影响14:15 精神分裂症的病因和多因素影响23:22 社会对精神疾病的认知变迁和现状33:56 精神健康行业的人才短缺现状和培养难题44:22 精神科视角如何看待青少年心理健康问题？59:36 姜医生在精神科练就的淡然处之的态度67:28 精神健康医疗消费的陷阱能有多大本期节目视频版可到B站搜索观看。“史蒂夫说”是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CP...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
10月12日

EP200 恭能性訓練

每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！ MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好放鬆。立即了解更多 → https://fstry.pse.is/9u78wq —— 以上為 Firstory Podcast 廣告 —— 加入會員，斗內節目： https://physiomotionlab.firstory.cc/join工商洽談請來信：noneedba@gmail.comEP200 恭能性訓練直男巧虎的威力，再次引爆功能性訓練的浪潮，EP200給聽眾加碼，一起弄懂到底什麼叫功能性訓練！ Powered by Firstory Hosting
4月1日

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing 21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/ YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA Facebook | https://www.facebook.com/drgabormate Instagram | https://www.instagram.com/gabormatemd/ X | https://x.com/drgabormate See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3月2日

ep24 如何提高戀愛安全感｜#依附理論 #神經可塑性 #心理健康

Check完電話Check電腦，對另一半總係疑心重重，未必係佢畀唔到安全感你，源頭可能係自己兒時經驗？試下建立安全型依附風格，好好戀愛。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。 DM我們: ⁠www.instagram.com/forestandstill⁠ Charlotte's 網頁: ⁠www.charlotteinwhite.com 【主要題目】 1:31 賀歲片經典《家有喜事》4:35 解答常歡：安全感受兒時經歷影響 7:24 解說4個依附類型的形成11:30 長大後的情感依附差異17:05 依附風格會受神經可塑性轉變 23:47 5個走向安全型依附的方法29:26 改變不需急於一時
1日前

Stop Overthinking: How to Quiet the Voice in Your Head | Dr. Ethan Kross

Overthinking starts the moment one bad thought gets stuck on a loop and refuses to leave. Dr. Ethan Kross, a University of Michigan psychologist who has studied chatter for over 20 years, sat down with Lewis to explain why your inner voice spirals and how to pull it back. His book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, lays out 26 tools, and he walks through a handful of them here. The simplest one sounds strange at first. You coach yourself silently, using your own name, the way LeBron James and Jennifer Lawrence both did in interviews. Ethan's team texted people five times a day for two weeks to track this kind of self-talk and found no link to narcissism at all. He also explains why venting to a friend can turn into co-rumination and leave you just as upset as when you started. A moment of awe in nature can shrink your problems, and Rafael Nadal lines up his water bottles because the ritual gives him “the order I seek in my head.” Negative emotions still have a job to do, and the anxiety and stress you feel before a big moment can push you to prepare. When Lewis asked for his three truths, Ethan ended on a phrase he grew up with: “Be a mensch.” Shift: Managing Your Emotions--So They Don't Manage You Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Ethan's Website In this episode you will: Silence spiraling overthinking by coaching yourself with your own name, the way Dr. Ethan Kross doesUse mental time travel to shrink today's crisis by picturing yourself years from nowStop venting sessions that turn into co-rumination and leave you more upsetPick a small board of chatter advisors who actually help you move forwardCalm anxious chatter with rituals, awe in nature and a tidier spaceReframe stress as your body rising to meet the challengeFor more information go to https://lewishowes.com/2006 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
9月28日

463. The 5 reasons you’re not as behind as you think

In our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to believe that there’s a certain window of time that we should be achieving certain milestones within. In this episode, we unpack: • Why social media makes us compare ourselves with ‘the best’• The figures behind what people in their 20s really have - and don’t • How milestone anxiety and the social clock make us panic• How we can reframe envy as a useful compass• Why life circumstances mean we might have a different ‘starting line’ to other people• Why you’re not delulu - things really are getting harder! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://pubmed.ncbi.nlm.nih.gov/40888380/ https://www.forbes.com/advisor/uk/savings/average-savings-by-age-in-uk/ https://jessup.edu/blog/cultural-impact/why-do-adults-adhere-to-a-social-clock/#:~:text=Social%20psychologist%20Bernice%20Neugarten%20identified,purchase%20a%20home%2C%20and%20retire The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
7月28日

聽醫生的話｜張自強副院長談「別讓一跤變失能！銀髮族保命防摔全攻略」

主持人：李雅媛來賓：衛生福利部胸腔病院副院長張自強博士主題：別讓一跤變失能！銀髮族保命防摔全攻略節目時間：週一至週五 16:05pm-17:00pm｜中廣流行網、中廣新聞網本集播出日期：2026.07.28🔔今日重點🔔◆長輩跌倒別急著扶！先教他這三招自救姿勢◆浴室裡的「色彩地雷」家裡的浴室扶手，為什麼千萬別選白色？◆助步車 vs 輪椅買錯了竟然會往前翻？影片連結：https://youtube.com/live/LOHhAMv8vOA-----訂閱【愛健康】YouTube頻道：https://www.youtube.com/@icare愛健康按讚【愛健康】FB：https://www.facebook.com/icare.careu追蹤【愛健康】IG：https://www.instagram.com/icare.careu Powered by Firstory Hosting

熱門健康與體能 Podcast

熱門節目：健康與體能

熱門單集：健康與體能

EP209.舉重衍生動作

史蒂夫说451期 - 关雅荻 - 世界在变糟，但爱也在变多

EP132.練肉量還是練力量

史蒂夫说466期 - 姜涛 - 5万精神科医生对1亿精神疾病患者

EP200 恭能性訓練

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

ep24 如何提高戀愛安全感｜#依附理論 #神經可塑性 #心理健康

Stop Overthinking: How to Quiet the Voice in Your Head | Dr. Ethan Kross

463. The 5 reasons you’re not as behind as you think

聽醫生的話｜張自強副院長談「別讓一跤變失能！銀髮族保命防摔全攻略」