33 episodes

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Change Academy Brock Armstrong & Monica Reinagel

    • Health & Fitness
    • 4.9 • 68 Ratings

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

    Why We Say Yes

    Why We Say Yes

    When we are trying to change an unwanted behavior, we often get so focused on trying to find ways to say no to it that we miss the step of understanding why we say yes to it in the first place.

    • 24 min
    Midweek Resets and Evening Rituals

    Midweek Resets and Evening Rituals

    If you start your week or your day off full of focus, determination, and vigour but find it waning by the weekend or the evening, you are not alone. In this episode, we teach you a strategy to solve each of these issues by rethinking how you plan for and execute your time.

    • 28 min
    Are You Too Busy For Change?

    Are You Too Busy For Change?

    Have you ever felt that you were simply too busy to make the changes you’d like to make in your life? In this episode, we challenge some of those stories we have about how busy we are and how much time change requires. We’ll also offer advice on how you can fit the work of change in around other obligations and priorities.

    • 23 min
    Eating Healthier (Extracurricular)

    Eating Healthier (Extracurricular)

    It's an Extracurricular episode! We'll be back to our regular episodes soon but for now...

    Join Monica Reinagel (and Brock Armstrong) for the 30-Day Nutrition Upgrade on Jan 3, 2021. More info at https://nutritionovereasy.com/30-day-nutrition-upgrade/ 

    Spoiler: if you listen to this very short episode you will get a special discount code!

    • 3 min
    Should You Focus on Strengths or Weaknesses?

    Should You Focus on Strengths or Weaknesses?

    When designing your life, you can choose to lean into your superpowers and do more of the things that you're really good at or you can choose to address your weak spots and focus on building up those things that you're not naturally good at. You'll hear people arguing both sides of this coin. Let's explore what makes the most sense and how this fits into our work in creating our ideal selves.

    • 29 min
    Being Good Enough

    Being Good Enough

    Sometimes, our desire to change is rooted in the belief that we are not good enough--and that we need to fix whatever’s wrong with us in order to be happy or fulfilled. But rather than being motivating, this can actually be a very limiting belief that makes it more difficult to create positive change. In this episode, we’re going to explore the idea that we are good enough… even if there are things that we want to change.

    • 21 min

Customer Reviews

4.9 out of 5
68 Ratings

68 Ratings

@littlebirdaz ,

2 greats in one place

I’ve listened to both Brock and Monica separately but this podcast is the best. Glad to have both of them in one place helping with permanent change! So helpful and they make the principles so simple. I wait for each episode!

M.Cat Realsy ,

Are there two Brocks?

I get a lot of value out of this podcast so I’m giving it 4 stars. It has great info and not too much, if any, advertising. Just the idea of questioning rewards could be a game changer for me, depending how far i go with it.
I really like Brock on the fitness guy podcast. That one has great music and his voice is deep and resonant. Here, in a more conversational mode, he sounds too nice guyish, appeasing, accomodating. He doesn’t speak as deeply, authoritatively, or with quite as much tonal variation.
Actually I sometimes zone out while listening to this in the morning when I make my breakfast. The voices are too lulling! Throw in some of that fitness guy music !

Linwall1 ,

Great Content

I just discovered this podcast. It’s a great discussion on making positive changes. Lots of helpful information and encouragement-along with homework. 😉

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