80 episodes

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Change Academy Brock Armstrong & Monica Reinagel

    • Health & Fitness
    • 4.8 • 96 Ratings

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

    Consuming Content vs. Creating Change

    Consuming Content vs. Creating Change

    It’s easy to confuse consuming content (whether in the form of books, podcasts, or other media) with taking action. It feels like you’re doing something (researching, learning, thinking, or planning). All of those things have their place but in this episode, we explain why you’ve got to actually take some action if you want to see change happen.

    • 14 min
    Bonus: 5 Life Lessons I Learned from Basketball w/ Molly Watts

    Bonus: 5 Life Lessons I Learned from Basketball w/ Molly Watts

    Monica and Brock are still on a brief hiatus (Spring Break) but we didn’t want to leave you completely high and dry, so our friend Molly Watts of the Alcohol Minimalist podcast is jumping into our feed to share some terrific life lessons that she learned from playing basketball as a kid.

    • 10 min
    50K Tuneup: Filters and Shock Absorbers

    50K Tuneup: Filters and Shock Absorbers

    We've reached the final part of our tuneup. Before we head back out on to the road, we need to check our filters and shock absorbers.

    • 20 min
    50K Tuneup: Timing Belt

    50K Tuneup: Timing Belt

    In part 8 of our 50,000 Mile Tuneup series, we’re checking the timing belt, which is our metaphor for examining how we manage one of our most precious assets: our time. 

    • 17 min
    50K Tuneup: Alignment

    50K Tuneup: Alignment

    In part 7 of our 50,000 Mile Tuneup series, we are checking our alignment to be sure that the choices we are making are steering us in the desired direction. 

    • 19 min
    50K Tuneup: Brakes

    50K Tuneup: Brakes

    In part 6 of the 50,000 Mile Tuneup Series, we’re taking a look at our brakes--which we bet you can guess is a metaphor for sleep.

    • 27 min

Customer Reviews

4.8 out of 5
96 Ratings

96 Ratings

JCTN22 ,

Always reliable and useful

Excellent source of high quality information, insight, and practical application

JDR789 ,

Science based, and so helpful

As someone pursuing her PhD in clinical psych, I LOVE how much they pull in CBT and apply it to overall lifestyle goals and behavior change. You can tell they put a TON of work into this show… it is fantastic! I love the lab assignment component too ;)

April W Welch ,

Thank you!

I absolutely love you guys! Your podcasts have helped me make so many significant positive changes in my life. I have never felt so confident, organized and proud of myself. Keep up the amazing work!

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