Habits on Purpose Kristi Angevine, MD

Devon Gimbel has created a successful business helping professionals and entrepreneurs have amazing travel experiences using rewards credit card points, but to do so, she had to make big decisions around what she actually values, what makes her happy, and finding her purpose. Tune in this week to hear how she navigated this, how perfectionism, judgment, and self-doubt show up for us all, and most importantly, what you can do about them.
 
Get the full show notes and more information here: https://habitsonpurpose.com/61

In light of Women’s History Month this March, or Women’s Empowerment Month as my guest Dr. Sonia Wright calls it, we discuss what self-empowerment means, and the importance of actively giving ourselves permission as it relates to body acceptance, self-love, and embracing all the parts of us. Dr. Sonia shares all the ways women are unwittingly playing small, and how we can begin to build the intentional habit of giving ourselves permission to feel empowered.
 
Get the full show notes and more information here: https://habitsonpurpose.com/60

Vikki Louise, known as the Feminist Time Coach, is an expert on all things time. She’s a reformed hustler who went from working 80-hour weeks and doing all the things, to now working 15-hour weeks and having so much more fun, all without sacrificing success. She shares the rules you’ve adopted about time without even realizing, and shows you how to start experimenting with unlearning these time-related habits, so you can achieve more, earn more, and live more.
 
Get the full show notes and more information here: https://habitsonpurpose.com/59

I share my top tips for avoiding the most common pitfalls when it comes to starting and maintaining sustainable habit change. You’ll hear practical strategies for avoiding them entirely or managing them when you notice them come up, what to do if you find yourself flooded with an intense stress response and the importance of honing compassion and curiosity.
 
Get the full show notes and more information here: https://habitsonpurpose.com/58

Discover the problem with chronically dismissing your success, why you do it, and what you can do instead. You’ll hear the cost of being in the habit of diluting your progress and your successes, how it might be showing up in your life, and how you can begin to challenge this habit.
 
Get the full show notes and more information here: https://habitsonpurpose.com/57

Hear why busying is a quiet, hidden habit that is often hard to notice, and what happens if you’re in the habit of busying. Discover the subtle and more obvious ways you might be busying yourself, and how busying puts blinders up on the intuition, wisdom, and opportunities for growth available to you.
 
Get the full show notes and more information here: https://habitsonpurpose.com/56