40+ Fitness Podcast

Allan Misner
  • 4.6 (343)
  • Alternative Health
  • Updated Weekly

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

  1. How to stay motivated and stop quitting after week 3

    18h ago

    How to stay motivated and stop quitting after week 3

    On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One concept discussed was the cycle many face when starting a fitness regimen, often quitting around the infamous "week three," and how this repeated loop is rarely due to laziness or lack of willpower. A key theme that emerged was the importance of building the right kind of accountability and support, whether through coaches, peers, or personal systems, in order to break free from this pattern. The discussion explored the "motivation map," a model designed to help listeners not only find motivation but make it durable (40plusfitness.com/stick), turning healthy actions into ingrained identity and permanent habits. Several points were raised, including the vital roles of intrinsic and extrinsic motivation, the need for self-management, and the value of asking for help as a true sign of strength. Time Stamps: 03:15 Struggles managing family and business 08:03 Coaching background and experience 11:34 Breaking the three week loop 13:06 Introducing the motivation map 18:09 Reducing friction in workouts 19:57 Falling into bad habits 23:55 Motivation in group fitness classes 28:05 The strength in asking for help 30:13 Dealing with high blood pressure 33:39 Kidney cancer treatment journey 38:14 Making accountability work for you 40:44 Recognizing the need to quit 44:12 Evolving through coaching stages 46:26 Becoming a Serious Runner 49:32 Advancing to a higher running level 52:25 Building permanent motivation and identity Get the free Make It Stick Guide at 40plusfitness.com/stick.

    56 min
  2. The 5 keys to strength training

    Jun 2

    The 5 keys to strength training

    On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40. Coach Allan explored why full-body workouts, progressive overload, training volume, consistency, and proper recovery are crucial for building and maintaining strength as we age. Several points were raised, including the importance of using compound movements, adjusting your workout routine to break through plateaus, and ensuring adequate protein intake for muscle repair and growth. Time Stamps: 04:41 #1 - Focus on full-body resistance training. 07:43 #2 - Your workouts need to be progressive. 13:15 #3 - Focus on volume. 18:54 #4 - Consistency. 21:35 #5 - We need recovery to get stronger. 29:50 Bonus - We need adequate protein. 34:18 Summary https://40plusfitness.com/summit https://40plusfitness.com/protein

    39 min
  3. Men's health with Funk Roberts

    May 26

    Men's health with Funk Roberts

    Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit.  On episode 748 of the 40+ Fitness Podcast, we're joined by Funk Roberts—a former professional athlete, best-selling author, and global influencer known for helping men over 40 transform their health and fitness naturally. On this episode, we dive deep into the core challenges men face after 40, from loss of identity and declining testosterone, to smarter training strategies, optimal nutrition, recovery, and the importance of building a lasting lifestyle and legacy. Get ready for actionable insights and powerful stories that show it's never too late to reclaim your vitality, strengthen your body, and rediscover your purpose. Time Stamps: 05:54 Reflecting on identity after retirement 08:00 Discussing personal purpose and roles 11:22 Overcoming challenges with health programs 13:44 Improving testosterone through lifestyle changes 17:20 Traditional bodybuilding and recovery challenges 21:20 Home workout essentials and recovery 25:55 Understanding Carb and Energy Dynamics 28:43 Eating healthy while traveling 32:27 Morning stress-relief routine 33:13 Meditation and its benefits 38:41 Legacy and lifestyle changes 42:31 Discussing high quality protein and carbs 45:55 Eating healthy while traveling https://40plusfitness.com/summit

    50 min
  4. The 5 keys to weight loss

    May 19

    The 5 keys to weight loss

    On episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss. Whether you're looking to shed a few pounds, build strength, or simply create healthier habits, today's episode offers practical tips and real-world wisdom to guide you on your journey. From cultivating the right mindset and understanding your true motivations, to embracing mindful eating, prioritizing whole foods, and building resilience through adaptable planning, Coach Allan shares the foundational strategies that make lasting results possible. TIme Stamps: 02:28 Key #1 - Mindset 04:41 Key #2 - Awareness 07:32 Key #3 - Slow Down 10:22 Key #4 - Nutritional Density 13:33 Key #5 - Adaptable Plan 16:43 Summary 19:38 Bonus - Accountability   https://40plusfitness.com/summit

    26 min
  5. Weight loss maintenance done right with Dr. Susan Peirce Thompson

    May 12

    Weight loss maintenance done right with Dr. Susan Peirce Thompson

    On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating. In this episode, we dive into her latest book, "Maintain: Three Simple Shifts That Turn Temporary Weight Loss into Lasting Freedom." Weight loss is an incredible achievement, but as many of us know, maintaining that loss can be even more challenging. Dr. Peirce Thompson shares why shifting your identity and developing the right mindset and resources are crucial for sustaining weight loss. We'll explore the three key identity shifts—being devoted, becoming resourced, and allowing yourself to be liberated from the struggle with food—along with practical strategies and tools to help you stay on track for the long term. Time Stamps: 03:57 Comparing weight loss to romance 06:15 Discovering food addiction journey 11:39 Sticking to a defined diet 15:11 Supporting friends through tough times 16:10 Importance of setting boundaries 21:43 Struggles with weight and life issues 22:44 Finish line anxiety and weight maintenance 26:27 Planning for a successful day 29:38 Understanding internal family systems 33:22 Promoting the 14-day challenge https://brightlineeating.com

    36 min
  6. Does it really matter to you?

    May 5

    Does it really matter to you?

    On episode 745 of the 40+ Fitness podcast, Coach Allan dives into a powerful formula for achieving lifelong health and fitness, uncovering the real reasons why so many of us struggle to follow through on our wellness goals. Drawing from personal experiences and practical examples, Coach Allan explores the often-overlooked costs—and investments—of making meaningful change, including time, effort, money, and the crucial concept of opportunity cost. Whether you're aiming to lose weight, get stronger, or simply live a healthier, more energetic life, this episode is packed with insightful advice to help you balance the equation and unlock your full potential. Time Stamps: 03:51 Understanding costs of change 08:31 Starting with small efforts 10:40 Investing money 14:14 The cost of inaction 19:11 An example of the forumula 25:11 Deciding on lifestyle investments

    29 min
  7. Two futures

    Apr 28

    Two futures

    On episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness. This episode is about empowering you to choose a path toward a more energetic, healthy, and fulfilling future. Coach Allan shares personal stories and practical guidance, helping you envision what you truly want out of your life if you knew you couldn't fail. We dig into how to keep the activities and relationships you love, stay true to yourself, and be present for the moments that matter most. Time Stamps: 03:22 Imagining a future without limits 08:52 Finding purpose beyond fear 09:50 Building bridges to personal growth 15:12 Discussing future health goals 19:02 Planning for memorable future events 22:41 Planning your ideal future 24:18 Motivational choices and opportunities

    27 min
  8. Are you willing to embrace the suck?

    Apr 21

    Are you willing to embrace the suck?

    On episode 743 of the 40+ Fitness Podcast, Coach Allan asks the tough question: Are you ready to embrace the suck? In this special solo episode, Coach Allan opens up about a challenging stretch in his own life, including the loss of his mother, managing a complicated estate, and facing his own health setback with a cancer diagnosis and major surgery. Through his personal experiences, Coach Allan explores the crucial importance of building a strong base—physically and emotionally—to handle life's inevitable setbacks. This episode dives into the value of consistent healthy habits, doing the hard things even when you don't want to, and making choices today to set yourself up for resilience tomorrow.

    19 min
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4.6
out of 5
343 Ratings

About

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Information

  • Creator
    Allan Misner
  • Years Active
    2015 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 40+ Fitness, LLC 2015 - 2024
  • Show Website
    40+ Fitness Podcast

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