40+ Fitness Podcast

Allan Misner
  • 4.6 (344)
  • Alternative Health
  • Updated Weekly

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

  1. 2d ago

    Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters

    Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain. We get into why rest alone rarely fixes either one, how cartilage actually gets its nutrients through movement, and how to tell a tendon problem from something deeper in the joint. Tom explains load management, the real reason most aches show up without a specific injury, walks through the red flags that mean you should see someone for back pain, and covers how stress and sleep feed into chronic pain. He also shares his three tactics for staying well: social support, exercise, and sleep. Key Point Timestamps 05:01 The Rehab Science book series and why it was split by body region 07:09 Why knee and back pain are so common after 40 10:05 Telling a tendon problem from a cartilage problem 13:40 Managing flare-ups with rest, heel slides, and gentle mobility 16:17 Load management: why most pain is too much too soon, or too little 19:29 Red flags in back pain that mean see a professional 24:19 Chronic pain, nociplastic pain, and neuroplasticity 26:39 How stress can trigger and sustain back pain 29:51 Nerve pain and sciatica, and how treatment differs 32:47 Sleep, social support, and exercise for staying well Links Dr. Tom Walters / Rehab Science: Website: https://rehabscience.com Instagram: @rehabscience (https://www.instagram.com/rehabscience/) YouTube: search "Rehab Science" Books: the Rehab Science series, on Amazon and Barnes & Noble Rehab Science app (rehab programs by body region) Coach Allan / 40+ Fitness: Daily wellness tips newsletter: https://40plusfitness.com/tips

    Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters

  2. Jul 21

    Your Metabolism Isn't Broken After 40 - with Eric Bach

    On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym. Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends. We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age. Time Stamps: 04:22 Understanding metabolism changes 08:48 Effects of aggressive dieting 12:59 Challenges with calorie counting 14:44 Challenges of Fitness Trackers 19:17 Warm-ups for all clients 20:22 Sticking to workout fundamentals 26:03 Training with proper tempo 27:27 Importance of Controlled Exercise Tempo 31:38 Benefits of online vs in-person coaching 36:35 Starting online coaching business 38:48 Balanced fitness and nutrition tips https://www.instagram.com/bachperformance/ https://substack.com/@bachperformance

    Your Metabolism Isn't Broken After 40 - with Eric Bach

  3. Jul 14

    Lose Fat, Keep Your Strength with Tyler Harnett

    On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who specializes in helping people over 40 lose fat without sacrificing the strength they've worked hard to build. Tyler shares his personal journey from "Mr. Big Guy" to dropping over 80 pounds while maintaining his power, and dives into the mindset, nutrition, and training strategies crucial for making lasting changes as we age. He talks about the all-important identity shift, why periodizing both your training and nutrition matters, and how to stay strong even when your joints start "barking." Time Stamps: 05:09 Finding success with phased training 09:49 80s fitness and workout tips 11:47 Coaching women's football in Vegas 15:03 Struggling against Dallas defense 17:46 Dealing with exercise pain 21:20 Training for longevity and health 25:55 Periodizing diet and fitness routines 28:28 Tweaking diet and solving problems 29:57 Fitness advice for 40 plus 33:15 Grandma's journey to strength training https://tylerharnett.com/rebuild-blueprint

    Lose Fat, Keep Your Strength with Tyler Harnett

  4. Jul 7

    Unlearn your chronic pain with Dr. Howard Schubiner

    On episode 754 of the 40+ Fitness podcast, Coach Alan dives into the revolutionary science behind chronic pain with internist, pediatrician, researcher, and educator Dr. Howard Schubiner. Explore why pain isn't always the simple result of an injury or structural issue, and how understanding the brain's role in pain can be a game-changer for those who suffer from chronic conditions like back pain, migraines, fibromyalgia, and even long Covid. Discover the concept of "neuroplastic pain," why traditional medicine sometimes misses the mark in diagnosing and treating pain, and learn the key steps to unlearning chronic pain and reclaiming your active, healthy life after 40. Get the free Pain Playbook Guide at 40plusfitness.com/pain. Time Stamps: 03:41 Challenging pain assumptions 07:51 Emotional pain causes physical pain 09:46 Understanding brain neuroplasticity and adaptation 13:39 Study on neuroplastic vs. structural pain 17:13 Understanding neuroplastic pain conditions 20:53 Debating Long Covid Causes and Treatments 24:23 Pain reprocessing therapy steps 27:40 Addressing Emotional Pain 30:16 Embracing Change After Hardship 33:33 Exploring alternative pain solutions 36:23 Understanding and Managing Headaches https://unlearnyourpain.com Get the free Pain Playbook Guide at 40plusfitness.com/pain.

    Unlearn your chronic pain with Dr. Howard Schubiner

  5. Jun 30

    How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates

    On episode 753 of 40+ Fitness! Today, Coach Allan sits down with clinical nutritionist Autumn Bates to dive deep into how our approach to eating needs to change as we age, especially after 40. Tired of hearing conflicting advice about calories, macros, and meal frequency? Autumn Bates shares a science-backed, practical framework that steers away from micromanaging every calorie and instead focuses on a bigger-picture approach to nutrition. In this episode, we explore what real satiety means and how our hormones drive hunger and fullness, why three balanced meals can support both gut health and weight management, and why prioritizing high-quality protein can make eating well simpler—and far more satisfying. Time Stamps: 05:54 Discussing healthy eating habits 09:15 Understanding hunger and satisfaction 13:54 Debating meal frequency for health 18:07 Benefits of Meal Timing 20:58 Benefits of Intermittent Fasting 22:00 Meal planning with essential nutrients 28:07 Understanding protein quality basics 29:26 Discussing recipes and food plan 33:22 Balancing nutrition and enjoyable treats https://autumnellenutrition.com/

    How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates

  6. Jun 23

    Your 21-Day Make-It-Stick Fitness Plan

    On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially during those pivotal first three weeks—what he calls the notorious "week three quit." Drawing from his personal experiences and coaching expertise, Coach Allan shares a practical, step-by-step 21-day plan designed to help you build lasting motivation, cultivate accountability, and set the right foundation for sustainable change. Time Stamps: 05:13 Building motivation through accountability 08:26 Building a 21-day foundation 13:27 Choosing between coach and peers 16:50 Small, simple actions for success 17:36 Creating a daily routine 23:26 Motivation challenges in week three 26:30 Setting and Adjusting New Goals 29:41 Adjusting daily habits and routines 33:48 Forming Habits and Self-Management

    Your 21-Day Make-It-Stick Fitness Plan

  7. Jun 16

    How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)

    On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness. The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of life. One concept discussed was the "back to normal fallacy"—the tendency to believe that perfect circumstances are just around the corner and that change will be easier then. A key theme that emerged was embracing failure as a normal, even necessary, part of progress, and recognizing that setbacks offer valuable lessons rather than defining personal worth. The discussion explored the PACT framework (Pause, Accept, Change, Try), offering a practical system for navigating obstacles and trying again with self-compassion and flexibility. Several points were raised, including the importance of setting realistic expectations, using strategies like "strategic half-assing" for sustainable progress, and learning to accept imperfections as part of a meaningful, successful journey. Time Stamps: 03:29 Introducing Steve Kamb of Nerd Fitness 09:19 Steve's fitness journey and insights 12:53 Learning from past mistakes 15:39 Writing and editing the book 17:54 Importance of Pausing and Reflecting 23:20 Trying a 30-day diet plan 25:02 High expectations and personal growth 29:03 Finding joy in healthy habits 31:43 Jody's Journey and Resilience 36:07 Kintsugi and life philosophy 38:22 Breaking my favorite mug 40:48 Strategically half-assing workouts https://howtotryagain.com  https://40plusfitness.com/stick

    How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)

  8. Jun 9

    How to stay motivated and stop quitting after week 3

    On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One concept discussed was the cycle many face when starting a fitness regimen, often quitting around the infamous "week three," and how this repeated loop is rarely due to laziness or lack of willpower. A key theme that emerged was the importance of building the right kind of accountability and support, whether through coaches, peers, or personal systems, in order to break free from this pattern. The discussion explored the "motivation map," a model designed to help listeners not only find motivation but make it durable (40plusfitness.com/stick), turning healthy actions into ingrained identity and permanent habits. Several points were raised, including the vital roles of intrinsic and extrinsic motivation, the need for self-management, and the value of asking for help as a true sign of strength. Time Stamps: 03:15 Struggles managing family and business 08:03 Coaching background and experience 11:34 Breaking the three week loop 13:06 Introducing the motivation map 18:09 Reducing friction in workouts 19:57 Falling into bad habits 23:55 Motivation in group fitness classes 28:05 The strength in asking for help 30:13 Dealing with high blood pressure 33:39 Kidney cancer treatment journey 38:14 Making accountability work for you 40:44 Recognizing the need to quit 44:12 Evolving through coaching stages 46:26 Becoming a Serious Runner 49:32 Advancing to a higher running level 52:25 Building permanent motivation and identity Get the free Make It Stick Guide at 40plusfitness.com/stick.

    How to stay motivated and stop quitting after week 3
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4.6
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About

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Information

  • Creator
    Allan Misner
  • Years Active
    2015 - 2026
  • Episodes
    760
  • Rating
    Explicit
  • Copyright
    © 40+ Fitness, LLC 2015 - 2026
  • Show Website
    40+ Fitness Podcast