300 episodes

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

Vibrant Happy Women Dr. Jen Riday

    • Self-Improvement
    • 4.9, 547 Ratings

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

    226: Emotional Freedom Technique (EFT) (with Heather Ambler)

    226: Emotional Freedom Technique (EFT) (with Heather Ambler)

    I’m chatting with Heather Ambler, a Mindset Coach and EFT practitioner who has helped over 10,000 people heal from trauma, increase their confidence, and achieve their goals. Heather helps her clients heal the roots of their trauma and clear their clouds of limiting beliefs so their abundance can shine. If you’ve ever struggled with limiting beliefs about money and wanted to heal them once and for all, this episode is for you.

    Get full show notes and more information here: https://www.jenriday.com/22

    • 40 min
    225: Financial Abundance

    225: Financial Abundance

    In today’s episode, I’m sharing all the limiting beliefs I’ve had about money over the years and why your mindset matters so much when it comes to finances. Your thoughts and beliefs create your results. I’m sharing the different ways I’ve changed my mindset from one of scarcity to one of financial abundance.

    Get full show notes and more information here: https://www.jenriday.com/225

    • 16 min
    224: Connecting with Your Kids in 5 Minutes (with Brittney Smart)

    224: Connecting with Your Kids in 5 Minutes (with Brittney Smart)

    I’m joined by author, freelance writer, and mom of 5, Brittney Smart. Brittney’s book, The Five-Minute Time In: Effectively Re-Engaging With Your Child(ren) in Just Five Minutes a Day, was born out of her own journey to connect deeper with her children. After a period of feeling disengaged and in apathetic autopilot, she discovered a habit that would make her children feel seen, heard, understood, liked, and loved.

    Get full show notes and more information here: https://www.jenriday.com/224

    • 32 min
    223: Helping Our Children Manage Their Stress (with Anna Seewald)

    223: Helping Our Children Manage Their Stress (with Anna Seewald)

    In today’s show, I’m chatting with a previous guest and host of the Authentic Parenting podcast, Anna Seewald. Anna has dedicated her career to helping children by helping their parents. Stress affects each child differently and can result in misbehavior. Anna is sharing how to guide your children through feelings of stress and anxiety so they can feel safer, in control, and regulated.

    Get full show notes and more information here: https://www.jenriday.com/223

    • 42 min
    222: Having Adventures as a Family (with Greta Eskridge)

    222: Having Adventures as a Family (with Greta Eskridge)

    In today's episode, I’m joined by author and mom of 4, Greta Eskridge. Greta’s new book, Adventuring Together teaches parents how to create lasting memories and connections with their kids, no matter where you are. She’s sharing how this pandemic shouldn’t stop you from experiencing new things together as a family, and some of the ways we’ve each been having family adventures lately.

    Get full show notes and more information here: https://www.jenriday.com/222

    • 45 min
    221: Emotional Intelligence for Us and Our Kids

    221: Emotional Intelligence for Us and Our Kids

    In today’s episode, I’m diving into how we can help our kids manage their emotions with awareness, validation, and healing. You have to feel it to heal it, right? I’m sharing some ways you can express your unconditional love for your children by teaching them how to feel their feelings. When we ditch the "shoulds," the world and our families become so much more beautiful.

    Get full show notes and more information here: https://www.jenriday.com/221

    • 21 min

Customer Reviews

4.9 out of 5
547 Ratings

547 Ratings

Nerf Dude 4 ,

Love this podcast.

Jen’s podcast is one of my top three favorites. I love how relatable Jen is and learn from her podcasts regularly. Thank you for tour great content !!!

ambree84 ,

Love love love!

I’ve struggled through my marriage since we were married. I’ve recently discovered my husband is on the autism spectrum. My marriage has never been better since listening to Jen’s podcast and learning how to change my thought process about myself and my husband, children etc. Jen is so relatable and keeps it real. I just love listening to this podcast!

Jess843 ,

Soul sister

I’ve listened to Jen for a long time now, and she’s like a soul sister that really listens and gives good advice! Her Vibrant Happy Women Club is so useful and I’m so thankful for all her great wisdom!

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