It’s Beyond The Food: Non-Diet Health Coaching

The Undiet Network
The Undiet Network
  • 4.7 (167)
  • Nutrition
  • Updated Weekly

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

  1. 4d ago

    487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke

    Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's diagnosis sent her down a completely different path. Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no off switch with food. In this conversation we get specific about what actually separates binge eating from overeating from normal eating, why the “no off switch” feeling almost always traces back to restriction, and what the emerging research on GLP-1 for binge eating is actually showing. What you'll learn: The real difference between binge eating, overeating, and normal eatingWhere the “no off switch” feeling actually comes fromWhy food noise is so hard to research, and what it actually isSarah's clinical take on GLP-1 medications for binge eating specificallyHow to tell if occasional emotional eating is a problem or just being human Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/ Free Intake assessment Forms - https://stephaniedodier.com/clientassessment Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1 Connect with our guest: Dr. Sarah Cooke's Instagram: instagram.com/drscnutritionDr. Sarah Cooke's Facebook: facebook.com/drscnutritionDr. Sarah Cooke's Free 7-Step Guide: sarahcookenutrition.lpages.co/entry-offer-lead-magnet-7-steps-registration-pageDr. Sarah Cooke's Podcast: When Food Feels Hard: https://open.spotify.com/show/66AUrj0RUROUykrwOKPQD9

  2. Aug 20

    486-The Psychology of Body Acceptance

    You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it. What you'll learn: The psychological theory that explains why women learn to see their bodies as objects before they see themselves as peopleWhy body positivity keeps women in the same trap as body hatred, and what body neutrality does differentlyThe real reason resistance shows up once you've decided to change your relationship to your bodyA three-step process, compassionate self-leadership, internal safety, and self-consent, to build the self-trust that makes lasting change possible Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/ Free Intake assessment Forms - https://stephaniedodier.com/clientassessment Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

  3. Aug 13

    485-Coaching Weight Gain in the GLP-1 Era

    Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six reframes to hold before coaching anyone through weight regainHow to acknowledge thin privilege without making it about youThe exact questions to ask when a client wants to quit over weight gainWhy solving weight gain does not mean losing weightWhat Stephanie predicts for the industry starting in 2027 Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/ Free Intake assessment Forms - https://stephaniedodier.com/clientassessment Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

  4. Aug 6

    484-Intuitive Eating and GLP-1: 15 Clinical Considerations

    GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next.   After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps getting longer: 15 clinical considerations every non-diet practitioner needs when working with clients who are on GLP-1, thinking about it, or coming off it.   This is not a position statement. It is a framework built from what I am seeing in the field right now.   What you will learn: How GLP-1 disrupts hunger, fullness, and satisfaction cues — and how to coach each oneWhy the food noise that goes quiet on GLP-1 comes back with a vengeance when the medication stopsWhy body image work is non-negotiable and why I am predicting a body image crisis in 2027The bridge analogy and the one coaching question that opens everythingWhy group coaching is the wrong container for this workWhat post-GLP-1 coaching actually looks like, including the first six weeksMy answer to the episode question: yes, but Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/ Free Intake assessment Forms - https://stephaniedodier.com/clientassessment Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

  5. Aug 6 ·  Bonus

    BONUS: Free Training - The Thursday Sessions in August!

    The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want.  Moving forward together, stronger, in a non-diet approach to health, at the peak of the medicated weight loss era. 👉 Details and Registration

  6. Jul 30

    483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.

    Confidence is not a personality trait you either have or don't. That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing she was too scared to build: her own business. She has since done her first national TV interview, finished a psychotherapy degree, and started building a bricks and mortar clinic in Ireland. We talk about what actually changed. In this episode, you'll learn: Why confidence is created, not inheritedThe difference between fake confidence and the quiet, unshakable kindWhat self-trust actually feels like in the bodyWhy anxiety is a messenger, not an enemyHow eating became one woman's practice ground for trusting herself everywhere else Mentioned in the show: Denise Wogan on Instagram - https://www.instagram.com/denisewogan_wellbeing Coach Corner Vault - https://stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool - https://stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist - https://stephaniedodier.com/non-diet-coaching-certification/ Groundwork Waitlist - https://stephaniedodier.com/groundwork

  7. Jul 23

    482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD

    Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the last several years practicing weight-inclusive medicine inside a system built around this class of drugs. She is not on a side. She is in the room, every day, holding both a weight-neutral framework and a patient who wants a prescription. This conversation goes into what that actually looks like in practice. What you'll learnWhy the rise of GLP-1 felt like a step backwards for weight-inclusive medicine, even to a practitioner who believes in itThe shared decision-making framework she uses before ever discussing medicationWhy rapport has to outrank advocacy if a practitioner wants to stay in the room long termWhat she is already seeing: early adopters starting to come off the medicationWhere she believes weight-inclusive care is headed over the next five to ten years Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Dr. Lesley Williams website: http://www.lesleywilliamsmd.com Dr. Lesley on Instagram: https://www.instagram.com/DrLesleyW/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork: https://www.stephaniedodier.com/groundwork

  8. Jul 16

    481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon

    PCOS has a new name, and the internet has a lot of opinions about why. It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon joins me to break down what changed, what didn't, and what the research actually shows about GLP-1 medications and PCOS beyond weight loss. In this episode, you'll learn: Why PCOS was renamed PMOS after more than a decade of researchWhat the name change does and doesn't change about your careWhat the research shows about GLP-1s and PCOS insulin resistance, triglycerides, and androgensWhy insurance mostly covers the wrong dose, and who that leaves behindWhat to do when your provider starts talking about your weight again Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Julie's Substack: https://findyourfoodvoice.substack.com/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork: https://www.stephaniedodier.com/groundwork

See All (417)

4.7
out of 5
167 Ratings

About

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

Information

More From The Undiet Network