It’s Beyond The Food: Non-Diet Health Coaching

The Undiet Network
The Undiet Network
  • 4.7 (167)
  • Nutrition
  • Updated Weekly

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

  1. 3d ago

    484-Intuitive Eating and GLP-1: 15 Clinical Considerations

    GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next.   After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps getting longer: 15 clinical considerations every non-diet practitioner needs when working with clients who are on GLP-1, thinking about it, or coming off it.   This is not a position statement. It is a framework built from what I am seeing in the field right now.   What you will learn: How GLP-1 disrupts hunger, fullness, and satisfaction cues — and how to coach each oneWhy the food noise that goes quiet on GLP-1 comes back with a vengeance when the medication stopsWhy body image work is non-negotiable and why I am predicting a body image crisis in 2027The bridge analogy and the one coaching question that opens everythingWhy group coaching is the wrong container for this workWhat post-GLP-1 coaching actually looks like, including the first six weeksMy answer to the episode question: yes, but Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) NDCC - Registration  Free Intake assessment Forms Beyond GLP-1 series

  2. 3d ago ·  Bonus

    BONUS: Free Training - The Thursday Sessions in August!

    The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want.  Moving forward together, stronger, in a non-diet approach to health, at the peak of the medicated weight loss era. 👉 Details and Registration

  3. Jul 30

    483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.

    Confidence is not a personality trait you either have or don't. That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing she was too scared to build: her own business. She has since done her first national TV interview, finished a psychotherapy degree, and started building a bricks and mortar clinic in Ireland. We talk about what actually changed. In this episode, you'll learn: Why confidence is created, not inheritedThe difference between fake confidence and the quiet, unshakable kindWhat self-trust actually feels like in the bodyWhy anxiety is a messenger, not an enemyHow eating became one woman's practice ground for trusting herself everywhere else Mentioned in the show: Denise Wogan on Instagram Coach Corner Vault Non-Diet Client Assessment Tool Non-Diet Coaching Certification Waitlist Groundwork Waitlist

  4. Jul 23

    482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD

    Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the last several years practicing weight-inclusive medicine inside a system built around this class of drugs. She is not on a side. She is in the room, every day, holding both a weight-neutral framework and a patient who wants a prescription. This conversation goes into what that actually looks like in practice. What you'll learnWhy the rise of GLP-1 felt like a step backwards for weight-inclusive medicine, even to a practitioner who believes in itThe shared decision-making framework she uses before ever discussing medicationWhy rapport has to outrank advocacy if a practitioner wants to stay in the room long termWhat she is already seeing: early adopters starting to come off the medicationWhere she believes weight-inclusive care is headed over the next five to ten years Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Dr. Lesley Williams website: http://www.lesleywilliamsmd.com Dr. Lesley on Instagram: https://www.instagram.com/DrLesleyW/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork: https://www.stephaniedodier.com/groundwork

  5. Jul 16

    481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon

    PCOS has a new name, and the internet has a lot of opinions about why. It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon joins me to break down what changed, what didn't, and what the research actually shows about GLP-1 medications and PCOS beyond weight loss. In this episode, you'll learn: Why PCOS was renamed PMOS after more than a decade of researchWhat the name change does and doesn't change about your careWhat the research shows about GLP-1s and PCOS insulin resistance, triglycerides, and androgensWhy insurance mostly covers the wrong dose, and who that leaves behindWhat to do when your provider starts talking about your weight again Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Julie's Substack: https://findyourfoodvoice.substack.com/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork: https://www.stephaniedodier.com/groundwork

  6. Jul 9

    480- Beyond GLP-1: Celebrity Weight Loss, Body Commenting in the GLP-1 Era with Abbie Attwood

    We have a body autonomy problem and a body liberation problem, and they are not the same thing. Abbie Attwood joins me to talk about the conversation everyone is having badly right now. Celebrities, GLP-1s, and what it actually means to comment, or not comment, on someone else's body. In this episode you will learnWhy body autonomy and body liberation are not the same conversationWhat it means to critique a culture without critiquing a personWhy transparency about GLP-1 use does not erase the impact of the messageHow neurodivergence and chronic illness shape vulnerability to diet cultureWhat informed consent actually requires in the GLP-1 conversation Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Abbie's Substack: abbieattwoodwellness.substack.com Abbie on Instagram: instagram.com/abbieattwoodwellness Full Plate Podcast (Abbie's podcast) Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork Waitlist: https://www.stephaniedodier.com/groundwork

  7. Jul 2

    479-Beyond GLP-1: Food Noise with Dr. Erin Knopf

    Food noise isn't a diagnosis. It's not a brain disorder. It might be the most cleverly marketed word for something that's been happening to diet-culture survivors for decades. Dr. Erin Knopf is triple-board certified in pediatrics, adult psychiatry, and child and adolescent psychiatry, and she specializes in eating disorders. In this episode of the Beyond GLP-1 series, she breaks down what food noise actually is in the brain, what GLP-1 medications do to it, and why silencing it with an injection is not the same as healing it. What you'll learn: The clinical definition of food noise — and why it's really hunger shaped by restriction and shameWhat GLP-1s actually do in the brain to quiet food preoccupation (and what that doesn't solve)Why there are only two published papers on food noise and no validated tool to measure itWhat 'body noise' is and how it shows up differently from food noiseWhy Dr. Knopf is deeply concerned about GLP-1 use in children and adolescents Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Dr. Erin Knopf's Food Noise Reality Roadmap: https://foodnoiserealityroadmap.com/ VERY | Virtual Eating Recovery: https://very.health Dr. Knopf on Instagram: @drerinknopf Research: Food noise — concept and measurement (Nature, 2025): https://www.nature.com/articles/s41387-025-00382-x Research: Food cue reactivity framework (PMC, 2023): https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork Waitlist: https://www.stephaniedodier.com/groundwork

  8. Jun 25

    478-Beyond GLP-1: What Informed Consent for GLP-1 Actually Looks Like with Dr. Michelle Tubman

    Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent process, and it is the subject of this conversation. I talk with Dr. Michelle Tubman, an emergency physician, about what informed consent for GLP-1 medications should actually include and rarely does. In this episode you will learn: What Michelle sees in the emergency room after patients start GLP-1 medicationsWhy most people never connect their symptoms back to the medicationWhat the two-year Ozempic study actually found about weight regainWhy disordered eating screening is not required before a GLP-1 prescriptionWhat true informed consent would require, modeled on how oncologists handle chemotherapy Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Dr. Michelle Tubman Community: http://enough.wayzhealth.com Dr. Michelle Tubman on Instagram: https://www.instagram.com/wayzahealth/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork Waitlist: https://www.stephaniedodier.com/groundwork

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4.7
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About

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

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