Confessions of a Binge Eater

Tricia Nelson, Emotional Eating Expert
  • 4.8 (142)
  • Alternative Health
  • Updated Weekly

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

  1. 21h ago

    Ep 600- Don't Hate Your Weight! Here's Why...

    In this heartfelt episode, I'm talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycles, how "fat head" distorts the way we see ourselves, and why healing begins when we stop treating our bodies like the enemy. If you've ever promised yourself you'd finally be happy once you lost weight, this episode is for you.

    13 min

  2. Jun 23

    Ep 599- How to Know What to Eat (and What Not to Eat)

    In this episode, Tricia Nelson shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around food.

    21 min

  3. Jun 18

    Ep 598- If You've Ever Binged in Your Car...

    In this deeply personal episode, I open up about the secret world of binge eating — from eating alone in my car to late-night food runs and the shame that kept the cycle alive for years. With honesty, compassion, and hard-earned wisdom, I share how binge eating progresses, why it feels so isolating, and most importantly, why healing is possible. If you've ever felt trapped in the cycle of overeating, secrecy, or food obsession, this conversation will remind you that you are not alone and there is a way out.

    12 min

  4. Jun 16

    Ep 597- Painting Red Flags Green

    Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of "painting red flags green" — convincing ourselves to move forward even when our inner wisdom is warning us otherwise. She shares how emotional eating, fear, self-sabotage, and willfulness can cloud our judgment and disconnect us from the guidance we already have within. This conversation is a powerful reminder to slow down, listen closely, and trust the signals meant to protect and guide us.

    18 min

  5. May 28

    Ep 596- Why Food Noise Operates Like Your Computer Anti-virus

    Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the lives of emotional eaters. She shares compassionate insights into the deeper purpose food thoughts may be serving, how they can become woven into daily life, and what true healing actually requires. If you've ever wondered why thoughts about food can feel nonstop, this conversation offers understanding, validation, and hope.

    11 min

  6. May 26

    Ep 595- Food Noise and the Emotional Eating Sequence

    In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of feeling, eating, and numbing out, and explains why food isn't the real problem. This episode offers compassionate insight into how emotional eating patterns form and how self-awareness can begin to break the cycle.

    13 min

  7. May 21

    Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein

    This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous system, building emotional resilience, and healing from the inside out. If you've ever felt stuck in cycles of anxiety, overwhelm, or emotional eating, this conversation offers a compassionate and practical roadmap toward lasting change.

    44 min

  8. May 19

    Ep 593- Why Willpower Will Never Quiet Food Noise

    If willpower worked, wouldn't you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn't a discipline problem — it's an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.

    9 min
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4.8
out of 5
142 Ratings

About

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

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