Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
  • 4.3 (344)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
Burn it Nutrition Podcast

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!

  1. Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity

    15 HR. AGO

    Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity

    ●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast171/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    54 min
  2. Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson

    JAN 23

    Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson

    ●     Genomics and Personalized Medicine ●       Get a Doctor that will work with YOU ●       Genetics vs Genomics ●       Do you know your biological age? ●       How personal data becomes healthcare ●       Sick care vs True Health care ●       Ai and epigenetics ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast170/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Matthew Dawson: Website: https://www.wildhealth.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    36 min
  3. Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance

    JAN 5

    Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance

    ●     Pros & Cons of GLP-1 Agonists for Weightloss ●       Possible longterm side effects of Ozempic ●       Insulin Resistantance a deep dive ●       Why insulin resistance goes undetected ●       Insulin Resistance and Accelerated aging ●       Insulin resistance link to Alzheimer’s ●       Medications hindering weight loss   ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast169/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Morgan Nolte: Website: https://www.zivli.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Dry Farm Wines & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    40 min
  4. Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson’s Life

    12/18/2024

    Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson’s Life

    ●   The Call to Adventure  ●   Most challenging adventure  ●   Mental discipline to not quite  ●   Facing the elements alone  ●   The importance of human connection   ●   Overcoming mental health ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast168/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Matt Dawson: Website: https://dawsonspeak.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    55 min
  5. Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense

    12/04/2024

    Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense

    ●   Nutritional support covered by insurance ●   What insurance cover this?  ●   Which diet is recommended?  ●   Dealing with stubborn clients    ●   Dangers of glucose spikes  ●   True Metabolic health  ●    Finding the root cause ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast167/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Kara Collier & Nutrisense: Website: http://nutrisense.io/burnitnutrition . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    44 min
  6. Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross

    11/20/2024

    Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross

    ●    Science behind stem cells ●    Anti-inflammatory benefits ●    Stem cells for heart & lungs  ●    Cost of stem cell therapy  ●    Natural ways to get stem cell benefits  ●    Nutrition for stem cells ●    Finding stem cell clinics ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast166/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Jeffery Gross: Website: https://recellebrate.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    47 min
  7. Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz

    11/07/2024

    Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz

    ●    The science of Progressive overload training. ●      Best strategy for gains? ●      Diet for increased gains ●      Optimizing recovery ●      Seeing a gap and creating a solution ●      First to market wins ●      Lean startup  ●      Benefits of Made in AmericaPatent process ●      Patent process ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast165/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Mike Reed and MicroGainz: Website: https://microgainz.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    1 hr
  8. Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard

    10/24/2024

    Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard

    ●      The root cause of anxiety ●      The location of fear ●      How to strengthen our inner self  ●      Nervous system - The key to freedom? ●      Is there purpose to fear? ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast164/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Daniel Packard: Website: https://www.danielpackard.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    56 min
See All (177)

4.3
out of 5
344 Ratings

About

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!

Information

  • Creator
    Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
  • Years Active
    2017 - 2025
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © All Rights Reserved
  • Show Website
    Burn it Nutrition Podcast

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