The Last 10 Podcast

Master Coach Brenda Lomeli
  • 4.4 (272)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Last 10 Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW

  1. 2 DAYS AGO

    Redefining Failure: Make This Your Breakthrough Year

    If the fear of failure has ever held you back from fully ‘going for it’ with your weight loss goals, this episode is for you. Many women feel like they’ve “failed” so many times at losing weight that they’ve lost trust in themselves, leaving them hesitant to try again. And I GET IT—I’ve been there, too. The fear of failure holds so many of us back from FULLY showing up for our goals. But it’s essential to stop letting the fear of failure keep you on the sidelines. Because here’s the truth: failure isn’t the end of the story—it’s simply part of the game. In this episode, I share a powerful lesson from my daughter’s first jiu-jitsu Game Night and how her coach’s perspective on failure changed EVERYTHING. You’ll learn how to: Reframe failure as an important part of success. (yes, you read that right. Failure is important!) Shift from hesitating on the sidelines to ‘charging the line’ with confidence in your goals. Approach your weight loss goals with renewed self-trust, COURAGE, and a belief in your ability. This episode will change the way you see failure—which will change the way you show up for YOUR GOALS this year. Listen now and start playing ALL IN. xo Brenda PS. Ready to take these lessons deeper? Come join me inside my coaching community TL10. Get started here: www.brendalomeli.com/the-last-10

    16 min

  2. 12/31/2024

    Energetics of Weight Loss: Aligning with What You Want in 2025

    If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this episode is a MUST listen. In this final installment of the 5-part series, I’m diving deep into the energetics of weight loss and what it means to align your energy with the results you want. I unpack how patterns of scarcity, inadequacy, and over-hustling might be keeping you stuck—and how shifting your energy can unlock ease, freedom, and the lasting transformation you desire. You’ll learn: Why hustling harder for 'results' doesn’t work—and how energetics offers a more empowering path. How stuck energy and old patterns are showing up in your life—and how to RELEASE them. The key to breaking through blocks and resistance so that your actions feel effortless, you can experience NEW breakthroughs, and your results can flow. PLUS, I’m sharing personal examples about HOW energetics transformed my own journey, stuck patterns, and my LIFE—along with practices you can start using today to shift your energy and break through those invisible blocks. This is the FINAL piece of the puzzle, and it’s one you don’t want to miss.LISTEN NOW and start aligning with what you want in 2025. xo Brenda PS. Doors to The Last 10 are OPEN—but only until THIS Thursday, January 2nd. Don’t miss this chance to step into 2025 equipped with the tools, expert support, and freedom you’ve been craving. Join TL10 now: www.brendalomeli.com/the-last-10

    42 min

  3. 12/24/2024

    Break Old Habits: Rewiring Subconscious Habits for Lasting Change

    Old Habits can feel like they’re running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop. That’s because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot. But here’s the good news: just like habits are created, they can also be rewired. In this episode, I’m breaking down: Why habits feel so automatic (it’s your brain’s wiring). How to interrupt old, non-supportive habits and create NEW ones to experience the results and breakthroughs you desire. My proven process to rewire your subconscious habits for the results you want in 2025. This episode will for-e-ver change how you understand and BREAK habits. Listen now and take the first step toward transforming the habits that have kept you stuck. xo Brenda ps. The Last 10 is open for enrollment. Enrollment ends January 2nd— Don’t miss this opportunity to start 2025 equipped with the tools and support that create meaningful and lasting change. Join now at: www.brendalomeli.com/the-last-10

    51 min

  4. 12/17/2024

    Rewire Your Body: How Nervous System Regulation Ends Weight Struggles

    If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to 'unwind,' this episode is for you.Today, I’m breaking down a game-changing truth: lasting weight loss isn’t just about what you eat—it’s about your nervous system and HOW you self-calm.You’ll learn: How stress, overwhelm, and fear keep you stuck in cycles of eating to self-soothe when you don't have other ways to self-calm. How nervous system regulation allows you to feel calm, safe, and comforted (even in life's hard moments) without turning to food. Why somatic tools (body-based practices) are a missing piece in your weight loss journey. I also walk you through a simple somatic strategy you can use right now to start feeling calmer in your body and take the edge off without needing food.LISTEN NOWP.S. Doors are NOW OPEN for The Last 10! For the first —and ONLY—time ever, you can join with a friend for the price of ONE enrollment and start creating lasting freedom in 2025.Enrollment closes January 2. No more waiting. This is your moment.Enroll now at: www.brendalomeli.com/the-last-10

    39 min

  5. 12/10/2024

    Unlock the Power of Emotions: Missing Piece in Lasting Weight Loss

    Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week?Here’s the truth: mindset is powerful—but it’s not the whole picture. A BIG missing piece for most women is: emotional processing. (Your Emotions!)In this episode, I dive into why YOUR EMOTIONS and emotional processing are THE game-changer for lasting weight loss and freedom from emotional eating.You’ll learn: Why avoiding emotions leads to stress eating, late-night snacking, and self-sabotage. How to stop seeing your emotions as a problem and start processing them as your power. Why “keeping it together” might be holding you back—and how to break free. I’ll share my own story of overcoming emotional eating (and crying A LOT this past year) and why allowing your emotions is one of the most courageous, revolutionary things you can do.Plus, in The Last 10 (TL10)— I teach OVER one dozen ways to process emotions so you can navigate whatever life throws your way without turning to food.Doors are NOW OPEN for The Rise Together Bundle! Join TL10 with a friend for the price of ONE, and when you enroll by Dec 13, you’ll also unlock exclusive Early Bird Bonuses, including: The Original TL10 Vault: 30+ lessons and resources to empower your transformation. Phoenix Rising Activation Day: A VIP Goal-Setting Event to design your best year yet. This is your permission slip to FEEL and finally break free from the weight struggle! Sign up now: www.brendalomeli.com/the-last-10

    53 min

  6. 12/03/2024

    Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet)

    The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you’ve ever felt like weight loss is an endless battle of willpower, it’s time to stop fighting.In this episode, I’m breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here’s what I’m covering in today’s episode: Why willpower is like holding your breath underwater (and why it never works long-term). How upgrading your mindset is like updating your software, so the results you want feel natural and sustainable. Core mindset shifts that will change EVERYTHING—how you think about progress, motivation, and consistency. PLUS, I share allllll the details about The Rise Together Bundle and the exclusive EARLY BIRD BONUSES waiting for you: BONUS: The Original TL10 Vault – Access the ORIGINAL TL10 Curriculum (Over 30 lessons and dozens of additional resources to empower your weight loss). BONUS: Phoenix Rising Activation Day – 2025 Goal-Setting and Vision Day with Brenda Lomeli (This exclusive event is only for early bird sign-ups). Doors are open now, and Early Bird ends Dec 13— get started here: www.brendalomeli.com/the-last-10Don’t miss your chance to RISE like a Phoenix rising from the ashes of the weight struggle. Weight loss results you love completely ON YOUR TERMS are possible— it starts here

    1h 4m

  7. 11/26/2024

    Your Path to Weight Loss Freedom in 2025 {Rise Together}

    BIG news. Bold moves. And a game-changing invitation! In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle (listen to get the inside scoop!) This is about: Weight loss transformation (Check!) FREEDOM from the weight and food struggle (Check!) Reclaiming your power in THIS area of your life. (Goodbye, weight struggle!) You’ll hear the truth about feeling stuck and how to rise above emotional eating, sabotage, and old dieting cycles. I'll walk you through exactly HOW this one-time opportunity will take you from feeling like a turtle on its back to your Phoenix Rising moment—finally rising powerfully out of the ashes of your old weight struggle in 2025. With my expert guidance, a clear plan in place, proven tools, and the UNSTOPPABLE force of women supporting women, you’ll finally create the results you want—on your terms. THIS IS YOUR YEAR. xo Brenda

    28 min

  8. 11/20/2024

    Anchor Into Your Values: Ditch Holiday Sabotage & Diet Thinking

    In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but the heartbeat of everything I teach, create, and offer. But this isn’t just about me. It’s about YOU. I’m sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage. We’re ditching the diet mindset of "eating on plan" and embracing a values-driven approach that actually works. I’ll walk you through how I do this in my own life, breaking free from outdated programming about what holidays “should” look like—especially when those ideas no longer serve your goals. LISTEN NOW to learn how to anchor into your values and create a holiday season that’s intentional, empowering, and aligned with your weight goals. xo, Brenda ELECTION BONUS: If the recent election has had you eating your feelings more than you'd prefer, I want to make sure you’re supported. I’m offering 25% off my newest course, She Creates Freedom: Emotional Eating Freedom for Women of Color and Daughters of Immigrants. Use code ELECTION to claim 25% off by November 30th www.brendalomeli.com/she-creates-freedom

    46 min
See All (425)

4.4
out of 5
272 Ratings

About

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW

Information

  • Creator
    Master Coach Brenda Lomeli
  • Years Active
    2017 - 2025
  • Episodes
    425
  • Rating
    Clean
  • Show Website
    The Last 10 Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada